MS

Manu Sassi

Manu Sassi

SUIMen

Birth dateJan 1, 1988

Height-

Weight-

Manu Sassi is a Switzerland middle-distance runner, born on January 1, 1988. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:53.07 in the 1500m, 8:25.41 in the 3000m, 14:25.24 in the 5000m, 30:58.23 in the 10000m and 1:05:48 in the Semi. He is currently active on the international athletics circuit, representing Switzerland.

Key facts

10 Kilometres Road

29:51

1500 m

3:53.07

2026 season best

29:52

Jan 4, 2026 · Nice (FRA)

2026 season best

Last competition

Match des 6 cantons romands

Jun 13, 2026 · 8:40.11

Match des 6 cantons romands

Age

38 years old

As of Sep 25, 2026: 10 Kilometres Road 29:51, 1500 m 3:53.07, 2026 season best 29:52 (Jan 4, 2026, Nice (FRA)) · Last competition: Match des 6 cantons romands, Jun 13, 2026, 8:40.11 · 38 years old

PB

Personal bests

3:53.07

3000m

8:25.41

14:25.24

30:58.23

1:05:48

2:21:18

10Kilometr

29:51

10MilesRoa

52:23

20Kilometr

1:06:04

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	3000m	8:40.11	-	Jun 13, 2026	↓	Match des 6 cantons romands
2026	10Kilometr	29:52	-	Jan 4, 2026	↑	Prom'Classic
2026	Semi	1:05:48	-	Mar 8, 2026	↑	HOKA Semi de Paris
2026	Marathon	2:21:18	-	May 3, 2026	↑	Vodafone Prague Marathon
2025	3000m	8:25.41	-	May 18, 2025	↓	Match des 6 cantons romands
2025	Semi	1:07:11	-	Mar 23, 2025	↑	Stramilano Half Marathon, Milano
2024	10Kilometr	29:51	-	Jan 7, 2024	↑	Prom'Classic
2024	CrossCount	30:28	-	Mar 2, 2024	-	Swiss Cross Country Championships, Moghegno - XC 3.0km
2023	1500m	3:53.07	-	Jun 25, 2023	-	Memorial Luc Killer, Stade de la Saussaz, Montreux
2023	3000m	8:29.19	-	Jun 17, 2023	↓	Meeting Meilen, Allmend, Meilen
2023	5000m	14:25.24	-	Jul 8, 2023	↑	Meeting National à thème de l'Est Lyonnais
2023	10Kilometr	30:32	-	Jan 8, 2023	↑	Nice (FRA)
2023	10000m	30:58.23	-	May 6, 2023	↑	Swiss 10,000m Championships, Stade Olympique de la Pontaise, Lausanne
2023	Semi	1:07:12	-	Apr 23, 2023	↑	Zürich Half Marathon & 10km, Zürich
2023	Marathon	2:21:52	-	Oct 29, 2023	↑	Mainova Frankfurt Marathon
2022	Marathon	2:30:33	-	Oct 9, 2022	↑	Eindhoven (NED)
2021	10Kilometr	33:35	-	May 1, 2021	↑	Sierre (SUI)
2019	10MilesRoa	52:23	-	May 11, 2019	-	Grand Prix
2019	Semi	1:07:08	-	Apr 14, 2019	↑	Lago Maggiore Half Marathon
2018	Marathon	2:27:46	-	Oct 28, 2018	↑	Dublin Marathon
2014	10000m	31:31.53	-	Jun 27, 2014	↑	Uster (SUI)
2014	Marathon	2:25:32	-	May 11, 2014	↑	Praha (CZE)
2013	5000m	15:12.15	-	Jun 14, 2013	↑	Martigny (SUI)
2013	20Kilometr	1:06:04	-	Apr 27, 2013	-	Lausanne (SUI)
2013	Semi	1:10:09	-	Sep 21, 2013	↑	Uster (SUI)
2013	Marathon	2:27:01	-	Apr 14, 2013	↑	Wien (AUT)

FAQ

Frequently asked questions

What is Manu Sassi's 10 Kilometres Road personal best?

Manu Sassi's 10 Kilometres Road personal best is 29:51, set on Jan 7, 2024 in Nice (FRA).

Which events does Manu Sassi compete in?

Manu Sassi competes in the 10 Kilometres Road and 1500 m.

How did Manu Sassi perform in 2026?

2026 season best: 29:52, set on Jan 4, 2026 in Nice (FRA). Last competition: Match des 6 cantons romands on Jun 13, 2026, 8:40.11.