Maciej Hołub

Birth dateJan 30, 1998

Height-

Weight-

Maciej Hołub is a Poland sprinter, born on January 30, 1998. He competes primarily in the 200m, 400m and 800m.

His personal bests include 21.53 in the 200m, 46.63 in the 400m, 1:57.87 in the 800m, 3:07.12 in the 4x400m and 47.96 in the 400m-short-track. He has earned 1 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Poland.

Key facts

400 m

46.63

300 Metres

33.1h

2024 season best

47.35

Jun 27, 2024 · Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL)

2024 season best

Last competition

Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz

Jun 29, 2024 · 3:08.42

Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz

Age

28 years old

As of Sep 22, 2026: 400 m 46.63, 300 Metres 33.1h, 2024 season best 47.35 (Jun 27, 2024, Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL)) · Last competition: Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz, Jun 29, 2024, 3:08.42 · 28 years old

Personal bests

200m

21.53*

400m

46.63

800m

1:57.87

4x400m

3:07.12

400m-short-track

47.96

200m-short-track

22.26

300m

33.1HT

300m-short-track

34.55

500Metres

1:04.11

500m-short-track

1:04.11

4x200Metre

1:26.39

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2024	200m	22.38	-1.0	Jun 15, 2024	↑	Mityng kwalifikacyjny LOZLA Lublin i mistrzostwa województwa lubelskiego U20 i U23, Stadion MOSiR, Lublin
2024	400m	47.35	-	Jun 27, 2024	↑	Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
2024	4x400m	3:08.42	-	Jun 29, 2024	↑	Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
2023	200m	22.72	-1.7	May 21, 2023	↑	Polish Univeristy Championships
2023	300m	34.79	-	May 10, 2023	↓	Akademickie Mistrzostwa Woj. Lubelskiego 2023, Athletics Stadium, Lublin
2023	400m	47.83	-	Jun 24, 2023	↑	Memorial Andrzeja Kleczka - 4. Mityng LOZLA 2023
2023	4x400m	3:13.52	-	May 21, 2023	↑	Polish Univeristy Championships
2022	400m	47.41	-	Jun 10, 2022	↑	Polish Championships
2022	4x400m	3:10.49	-	Jun 11, 2022	↑	Polish Championships
2021	400m-short-track	47.96	-	Feb 12, 2021	↑	Arena Toruń, Toruń (POL) (i)
2021	400m	47.96	-	Feb 12, 2021	↑	Arena Toruń, Toruń (POL) (i)
2021	800m	1:57.87	-	May 22, 2021	-	Stadion Sprint, Bielsko-Biala (POL)
2021	4x400m	3:08.41	-	Jun 26, 2021	↑	Polish Championships, Golęcin Stadion, Poznan
2020	300m	34.03	-	Jun 20, 2020	↓	Stadion MOSiR, Lublin (POL)
2020	400m	47.59	-	Aug 15, 2020	↑	Józef Żylewicz Memorial, Stadion AWFiS, Gdansk
2019	200m	21.53	+2.2	Jun 30, 2019	↑	Lublin (POL)
2019	300m	33.1h	-	May 18, 2019	↓	Lublin (POL)
2019	400m	46.63	-	Jun 12, 2019	↑	Irena Szewińska Memorial, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
2019	400m-short-track	48.64	-	Feb 3, 2019	↑	Spala (POL) (i)
2019	500m-short-track	1:04.11	-	Jan 26, 2019	-	Hvam (NOR) (i)
2019	500Metres	1:04.11	-	Jan 26, 2019	-	Hvam (NOR) (i)
2019	4x200Metre	1:26.39	-	Jun 8, 2019	-	Kraków (POL)
2019	4x400m	3:07.12	-	Jul 13, 2019	↑	European U23 Championships, Gunder Hägg Stadion, Gävle
2018	200m	22.26	-	Feb 10, 2018	↑	Spala (POL) (i)
2018	200m-short-track	22.26	-	Feb 10, 2018	-	Spala (POL) (i)
2018	300m	34.55	-	Jan 28, 2018	↓	Spala (POL) (i)
2018	300m-short-track	34.55	-	Jan 28, 2018	-	Spala (POL) (i)
2018	400m-short-track	47.98	-	Feb 17, 2018	↑	Polish Indoor Championships, Toruń (i)
2018	400m	47.98	-	Feb 17, 2018	↑	Polish Indoor Championships, Toruń (i)
2018	4x400m	3:09.56	-	Jun 1, 2018	↑	Suwalki (POL)
2017	200m	22.36	+0.9	May 28, 2017	↑	Biala Podlaska (POL)
2017	400m	48.09	-	Jun 4, 2017	↑	Radom (POL)
2017	4x400m	3:09.32	-	Jul 23, 2017	↑	European U20 Championships, Stadio Zecchini, Grosseto
2016	200m	22.53	+1.2	Jun 18, 2016	↑	Biala Podlaska (POL)
2016	400m	48.83	-	Jul 1, 2016	↑	Suwalki (POL)
2015	200m	23.13	+1.8	Aug 29, 2015	↑	Biala Podlaska (POL)
2015	400m	48.85	-	Aug 6, 2015	↑	Łódź (POL)
2015	4x400m	3:14.11	-	Jul 21, 2015	↑	Kraków (POL)

Discipline	Result	Wind	Date	Competitions
4x400m	3:08.42	-	Jun 29	Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
400m	47.35	-	Jun 27	Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
200m	22.38	-1.0	Jun 15	Mityng kwalifikacyjny LOZLA Lublin i mistrzostwa województwa lubelskiego U20 i U23, Stadion MOSiR, Lublin
400m	47.75	-	May 30	Lubelski Koziołki
4x400m	3:12.79	-	May 26	Polish Univeristy Championships, Stadion BOSiR, Białystok
200m	22.79	-1.3	May 26	Polish Univeristy Championships, Stadion BOSiR, Białystok
400m	48.22	-	May 24	Polish Univeristy Championships, Stadion BOSiR, Białystok
200m	22.79	-1.3	May 24	Polish Univeristy Championships, Stadion BOSiR, Białystok

Discipline	Result	Wind	Date	Competitions
4x400m	3:14.28	-	Jul 29	Polish Championships
400m	48.64	-	Jul 28	Polish Championships
400m	48.64	-	Jul 27	Polish Championships
400m	47.85	-	Jun 25	Warszawska Liga Lekkoatletyczna, Stadion Zygmunta Szelesta, Warszawa
400m	47.83	-	Jun 24	Memorial Andrzeja Kleczka - 4. Mityng LOZLA 2023
400m	48.33	-	May 21	Polish Univeristy Championships
200m	22.72	-1.7	May 21	Polish Univeristy Championships
4x400m	3:13.52	-	May 21	Polish Univeristy Championships
400m	48.33	-	May 19	Polish Univeristy Championships
300m	34.79	-	May 10	Akademickie Mistrzostwa Woj. Lubelskiego 2023, Athletics Stadium, Lublin

Discipline	Result	Wind	Date	Competitions
4x400m	3:10.49	-	Jun 11	Polish Championships
400m	47.41	-	Jun 11	Polish Championships
400m	47.41	-	Jun 10	Polish Championships
400m	48.01	-	Jun 4	LOZLA Meeting, Stadion AWF, Biala Podlaska
400m	48.53	-	May 28	Regional LDK Meeting, Stadion MOSiR, Lublin
4x400m	3:15.33	-	May 22	Polish University Championships, Golęcin Stadion, Poznan
400m	48.83	-	May 20	Polish University Championships, Golęcin Stadion, Poznan

Discipline	Result	Wind	Date	Competitions
4x400m	3:08.41	-	Jun 26	Polish Championships, Golęcin Stadion, Poznan
400m	48.52	-	Jun 25	Polish Championships, Golęcin Stadion, Poznan
400m	48.52	-	Jun 24	Polish Championships, Golęcin Stadion, Poznan
400m	48.07	-	Jun 18	Memoriał Gwiazd, Stadion AWF, Kraków
400m	49.18	-	Jun 12	LOZLA Qualifying Meeting, Stadion AWF, Biala Podlaska
800m	1:57.87	-	May 22	Polish University Championships, Stadion Sprint, Bielsko-Biala
400m-short-track	48.38	-	Feb 21	Polish Indoor Championships, Arena, Toruń (i)
400m-short-track	48.38	-	Feb 20	Polish Indoor Championships, Arena, Toruń (i)
400m-short-track	47.96	-	Feb 12	PZLA Control Indoor Meeting, Arena Toruń, Toruń (i)

Discipline	Result	Wind	Date	Competitions
400m	47.59	-	Aug 15	Józef Żylewicz Memorial, Stadion AWFiS, Gdansk
300m	34.03	-	Jun 20	Regional AZS Ch., Stadion MOSiR, Lublin

Discipline	Result	Wind	Date	Competitions
4x400m	3:11.45	-	Aug 25	Polish Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom
400m	47.60	-	Aug 1	Polish Club Championships, Jelenia Góra
4x400m	3:07.37	-	Jul 14	European U23 Championships, Gunder Hägg Stadion, Gävle
400m	47.63	-	Jul 13	European U23 Championships, Gunder Hägg Stadion, Gävle
400m	47.34	-	Jul 13	European U23 Championships, Gunder Hägg Stadion, Gävle
4x400m	3:07.12	-	Jul 13	European U23 Championships, Gunder Hägg Stadion, Gävle
400m	47.34	-	Jul 12	European U23 Championships, Gunder Hägg Stadion, Gävle
400m	47.63	-	Jul 11	European U23 Championships, Gunder Hägg Stadion, Gävle
200m	21.53	+2.2	Jun 30	Polish U23 Championships, Lublin
4x400m	3:13.36	-	Jun 30	Polish U23 Championships, Lublin
400m	47.34	-	Jun 29	Polish U23 Championships, Lublin
400m	46.82	-	Jun 16	ORLEN Memoriał Janusza Kusocińskiego, Stadion Śląski, Chorzów
400m	46.63	-	Jun 12	Irena Szewińska Memorial, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
4x200Metre	1:26.39	-	Jun 8	Polish Relay Championships, Kraków

FAQ

Frequently asked questions

What is Maciej Hołub's 400 m personal best?

Maciej Hołub's 400 m personal best is 46.63, set on Jun 12, 2019 in Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL).

Which events does Maciej Hołub compete in?

Maciej Hołub competes in the 400 m and 300 Metres.

How did Maciej Hołub perform in 2024?

2024 season best: 47.35, set on Jun 27, 2024 in Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL). Last competition: Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz on Jun 29, 2024, 3:08.42.

Maciej Hołub

Personal bests

Performance Charts

Season bests

2024

2023

2022

2021

2020

2019

Honours

Frequently asked questions