DateDisciplineResultWindPos.RoundCompetitions
20144 races
Dec 1410Kilometr 30:49 –10FinalTelford 10K, Telford
Sep 710Kilometr 31:24 –6FinalDraycott Wilne 10K, Draycott
May 1010000m 30:48.91 –18Parliament Hill England 10,000m Championships, Parliament Hill
May 63000m 8:27.00 –9FinalStretford Trafford Grand Prix, Stretford
20133 races
Dec 1510Kilometr 30:16 –14FinalTelford 10K, Telford
Nov 1710Kilometr 30:20 –20FinalLeeds Abbey Dash 10K, Leeds
Sep 810Kilometr 30:21 –10FinalCardiff 10 km, Cardiff
20128 races
Nov 1810Kilometr 29:30 –1FinalLeeds Abbey Dash 10K, Leeds
Oct 2810MilesRoa 48:49 –12FinalPortsmouth BUPA Great South Run, Portsmouth
Aug 181500m 3:59.13 –1FinalEton British Athletics League Div. 4, Eton
Aug 185000m 15:07.76 –1FinalEton British Athletics League Div. 4, Eton
Jun 2210000m 29:51.92 –14FinalUK Championships, Birmingham
Apr 22Marathon 2:20:12 –26FinalLondon Marathon, London
Feb 26Semi 1:08:54 –1FinalBlackpool Half Marathon, Blackpool
Feb 95Kilometre 14:05 –7Final5K, Armagh
201113 races
Nov 2010Kilometr 29:32 –3FinalLeeds Abbey Dash 10K, Leeds
Oct 3010MilesRoa 49:34 –16FinalPortsmouth BUPA Great South Run, Portsmouth
Jul 2910000m 29:20.63 –9FinalBirmingham UK Championships, Birmingham
Jul 165000m 13:55.55 –9FinalHeusden-Zolder KBC Night of Athletics, Heusden-Zolder
Jul 121500m 3:49.19 –2FinalStretford BMC Gold Standard Races, Stretford
Jul 21500m 3:55.45 –1FinalHendon British Athletics League, Hendon
Jul 23000m 8:35.19 –1FinalHendon British Athletics League, Hendon
May 285000m 14:12.29 –1FinalTurlock NCAA Division II Ch., Turlock, CA
May 2610000m 29:29.69 –4FinalTurlock NCAA Division II Ch., Turlock, CA
May 910000m 31:28.55 –2FinalGolden RMAC Ch., Golden, CO
May 15000m 13:41.13 –4FinalStanford Payton Jordan Cardinal Invitational, Palo Alto, CA
Mar 2510000m 29:24.01 –18FinalStanford Invitational, Palo Alto, CA
201018 races
Jun 151500m 3:50.29 –11FinalStretford BMC Gold Standard Races, Stretford
Jun 125000m 14:04.0h –6FinalWatford BMC Nike Grand Prix, Watford
Jun 53000m 8:41.33 –2FinalAshford British Athletics League, Ashford
May 295000m 14:24.58 –7FinalCharlotte NCAA Div. II Ch., Charlotte, NC
May 2710000m 30:43.16 –7FinalCharlotte NCAA Div. II Ch., Charlotte, NC
May 910000m 32:36.39 –RMAC 2010
May 95000m 14:48.60 –RMAC 2010
May 110000m 29:10.13 –17FinalStanford Payton Jordan Cardinal Invitational, Palo Alto, CA
Apr 165000m 13:54.65 –16FinalWalnut Mt.SAC Relays, Walnut, CA - Olympic Development
Apr 91500m 3:49.85 –10FinalTempe Sun Angel Classic, Tempe, AZ
Apr 85000m 14:41.89 –31st Sun Angel Track Classic - University
Mar 135000m-short-track 14:43.03 –6FinalNCAA Div. II Indoor Championships, Albuquerque, NM (i)
Feb 265000m-short-track Indoor15:08.02 –RMAC Championships
Feb 263000m-short-track Indoor8:45.05 –RMAC Championships
Feb 125000m-short-track Indoor14:03.73 –UW Husky Classic
Jan 293000m-short-track Indoor8:05.91 –UW Invitational
200911 races
Dec 2710Kilometr 29:43 –5FinalClitheroe Ribble Valley 10-K, Clitheroe
May 225000m 14:40.29 –6HeatSan Angelo NCAA Div. II Ch., San Angelo, TX
May 2110000m 31:49.94 –13FinalSan Angelo NCAA Div. II Ch., San Angelo, TX
May 210000m 30:14.73 –28FinalStanford Payton Jordan Cardinal Invitational, Palo Alto, CA