DateDisciplineResultWindPos.RoundCompetitions
20198 races
Dec 2910Kilometr 34:27 –5FinalRibble Valley 10K, Clitheroe
Aug 105000m 16:26.49 –FinalBMC Grand Prix, Stretford - Mixed Races
Aug 11500m 4:29.72 –8FinalBMC Regional Races, Leeds
Jul 275000m 16:37.08 –5FinalThe 5000m Track Challenge, Nottingham
Jul 1Mile 4:53.61 –FinalBMC Regional Races, Leeds - Mixed Races
May 115Kilometre 16:17 –8FinalBuilding Society 5K, Ipswich
20186 races
Dec 910Kilometr 33:49 –6FinalTelford 10K, Telford
Nov 410Kilometr 34:38 –7FinalLeeds Abbey Dash 10K, Leeds
Jun 105000m 16:21.10 –1FinalManchester Northern Athletics Championships, Manchester
May 261500m 4:23.81 –4FinalWatford BMC Grand Prix, Watford
20173 races
Aug 193000m 9:42.42 –4FinalStretford BMC Grand Prix, Stretford
Aug 151500m 4:29.96 –FinalStretford - Mixed Races
Aug 53000m 9:36.1h –1FinalMiddlesbrough
201622 races
Dec 1110Kilometr 34:05 –2FinalTelford 10K, Telford
Jul 285000m 16:51.3h –FinalNottingham - Mixed Races
Jul 91500m 4:27.74 –4FinalSolihull BMC Grand Prix, Solihull
Jun 283000m 9:29.63 –FinalStretford Trafford Grand Prix, Stretford - Mixed Races
May 285000m 16:52.98 –12HeatJacksonville NCAA East Preliminary Round, Jacksonville, FL
May 155000m 16:37.94 –5FinalMurfreesboro Conference USA Championships, Murfreesboro, TN
May 1310000m 35:38.39 –6FinalMurfreesboro Conference USA Championships, Murfreesboro, TN
May 125000m 16:37.94 –Conference USA Championship
Apr 304x400m 4:15.18 –Jace LaCoste- Mississippi State Invitational
Apr 301500m 4:26.58 –3FinalStarkville Jeace LaCoste Invitational, Starkville, MS
Apr 235000m 16:48.08 –22FinalCharlottesville Virginia Challenge, Charlottesville, VA
Apr 161500m 4:29.19 –2FinalMobile South Alabama Invitational, Mobile, AL
Apr 110000m 34:26.06 –25FinalPalo Alto Stanford Invitational, Palo Alto, CA
Mar 263000m 9:33.73 –2FinalNashville Vanderbilt Black and Gold Invitational, Nashville, TN
Feb 253000m-short-track 9:37.64 –2Birmingham Conference USA Indoor Championships, Birmingham, AL (i)
Feb 245000m-short-track 16:30.68 –2FinalBirmingham Conference USA Indoor Championships, Birmingham, AL (i)
Feb 55000m 16:56.78 –6FinalNotre Dame Meyo Invitational, South Bend, IN (i)
Feb 55000m-short-track Indoor16:56.78 –Meyo Invitational 2016
Jan 303000m 9:38.40 –2FinalNashville Vanderbilt Invitational, Nashville, TN (i)
Jan 293000m-short-track Indoor9:38.40 –Vanderbilt Invitational
Jan 164x400Metre Indoor4:04.17 –UAB Vulcan Invitational
Jan 16mile-short-track 4:58.60 –1FinalBirmingham UAB Vulcan Invite, Birmingham, AL (i)
201512 races
Dec 1310Kilometr 35:01 –8FinalTelford 10K, Telford
Dec 4mile-short-track 4:54.26 –2FinalBirmingham BSC Panther Indoor Icebreaker, Birmingham, AL (i)
Mar 275000m 17:06.17 –2Raleigh Relays, Raleigh, NC
Mar 201500m 4:36.06 –3FinalTuscaloosa Alabama Relays, Tuscaloosa, AL
Mar 14Mile 4:58.25 –2FinalBirmingham Battle of I-65, Birmingham, AL
Feb 263000m-short-track 10:03.43 –11FinalBirmingham Conference USA, Birmingham, AL (i)
Feb 265000m-short-track 17:09.71 –6FinalBirmingham Conference USA, Birmingham, AL (i)
Feb 133000m-short-track 9:43.20 –2FinalBirmingham Samford University Invitational, Birmingham, AL (i)
Jan 23mile-short-track 4:59.55 –2FinalBirmingham UAB Vulcan Invite, Birmingham, AL (i)
Jan 165000m-short-track Indoor17:20.91 –Commodor Invitational
Jan 165000m 17:20.91 –4FinalNashville Vanderbilt Commodore Invitational, Nashville, TN (i)