DateDisciplineResultWindPos.RoundCompetitions
20216 races
Jun 12800m 2:08.56 –7FinalWatford Grand Prix, Woodside Stadium, Watford
May 29800m 2:08.53 –3FinalSport City Grand Prix, Sportcity Regional Arena, Manchester
May 15400m 57.10 –FinalWelsh Athletics Spring Invitational, Ron Jones - Sobell Sports Stadium, Aberdare - Mixed Races
May 12800m 2:09.58 –4FinalBMC Gold Standard Races, Birmingham University Athletics Track, Birmingham
May 1800m 2:09.77 –FinalBill Whistlecroft Yeovil Spring Track & Throws Open, Athletic Arena, Yeovil - Mixed Races
20206 races
Aug 25800m 2:11.45 –2FinalBMC Gold Standard Races, Longford Stadium Trafford, Manchester
Aug 11800m 2:08.83 –1FinalBMC Gold Standard Races, Longford Stadium Trafford, Manchester
Jul 25800m 2:10.18 –2FinalBMC Gold Standard Races, Longford Stadium Trafford, Manchester
Jan 25800m-short-track 2:12.19 –3FinalWelsh Athletics Senior Championships, National Indoor Athletics Centre, Cardiff (i)
Jan 19800m-short-track 2:13.44 –3FinalNon Thomas New Year Open (inc. SW England, Welsh 3000m Ch.), National Indoor Athletics Centre, Cardiff (i)
201911 races
Aug 10800m 2:13.03 –3FinalBMC Grand Prix, Stretford
Aug 3800m 2:10.46 –3FinalUK Women's League Premier Division, Birmingham
Jul 31800m 2:13.74 –FinalMDAL Middle Distance Open, Swansea - Mixed Races
Jun 29800m 2:13.02 –9BMC Grand Prix, Watford
Jun 9800m 2:11.89 –1FinalUK Women's League Premier Division, Leigh
Jun 5800m 2:09.70 –1FinalBMC Gold Standard Races, Birmingham
May 25800m 2:10.20 –6FinalBMC Grand Prix, Manchester
Jan 26800m-short-track 2:11.09 –2FinalWelsh Indoor Championships, Cardiff (i)
20187 races
Jul 25800m 2:14.19 –4FinalSwansea Welsh Athletics, Swansea
Jul 14800m 2:12.96 –6FinalCardiff Welsh Championships, Cardiff
Jul 13800m 2:14.39 –3HeatCardiff Welsh Championships, Cardiff
Jul 8800m 2:14.48 –5FinalCrawley UK Women's League, Crawley
Jun 2800m 2:11.41 –3FinalCardiff UK Women's League, Cardiff
May 20800m 2:13.41 –8FinalLoughborough International, Loughborough - Invitational Events
May 12800m 2:13.45 –4Manchester BMC Grand Prix, Manchester
201711 races
Aug 9800m 2:12.90 –7FinalWatford BMC Gold Standard Races, Watford
Jul 12800m 2:14.07 –4FinalCardiff Welsh Athletics International, Cardiff
Jul 5800m 2:15.29 –FinalNewport - Mixed Races
Jun 10800m 2:16.02 –4FinalCardiff Welsh Championships, Cardiff
Jun 3800m 2:18.8h –2FinalBedford UK Women's League, Bedford
May 23800m 2:17.2h –2FinalTipton BMC Rgional Races, Tipton
Apr 29400m 59.90 –4HeatBedford BUCS Championships, Bedford
Feb 19400m-short-track 60.24 –6SemifinalSheffield BUCS Indoor Championships, Sheffield (i)
Feb 18400m-short-track 59.06 –3HeatSheffield BUCS Indoor Championships, Sheffield (i)
Jan 28400m-short-track 59.62 –2HeatGlasgow Welsh Indoor Championships, Glasgow (i)
Jan 28400m-short-track 60.19 –4FinalGlasgow Welsh Indoor Championships, Glasgow (i)
20169 races
Jul 31400m 59.02 –2FinalSwansea Welsh Athletics League, Swansea
Jul 20400m 58.35 –4FinalCardiff
Jul 3400m 58.48 –2FinalLee Valley UK Women's League, Lee Valley
Jun 18400m 57.82 –6HeatBedford England U23/U20 Championships, Bedford - U23 Events
Jun 11400m 58.02 –4FinalCardiff Welsh Championships, Cardiff
May 14400m 59.63 –1FinalBrecon South & East Wales Regional Championships, Brecon
May 1400m 59.29 –4SemifinalBedford BUCS Championships, Bedford
Apr 30400m 58.99 –4HeatBedford BUCS Championships, Bedford
Feb 20400m-short-track 59.80 –3HeatSheffield BUCS Indoor Championships, Sheffield (i)