Lilly Coward
- Born
- Sep 10, 1996 (30 years old)
- Events
- 1500 m · 3000 m
Lilly Coward is a United Kingdom middle-distance runner, born on September 10, 1996. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:07.44 in the 800m, 4:16.50 in the 1500m, 5:00.98 in the Mile, 9:20.18 in the 3000m and 4:31.37= in the 1500m-short-track. She is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 1500 m4:16.50
2022 season best4:18.42Jun 11, 2022 · Woodside Stadium, Watford
Personal best · 3000 m9:20.18
Last competitionBritish Milers Club International Grand Prix, Woodside Stadium, WatfordJun 11, 2022 · 4:18.42
As of Nov 13, 2026: 1500 m 4:16.50, 3000 m 9:20.18, 2022 season best 4:18.42 (Jun 11, 2022, Woodside Stadium, Watford (GBR)) · Last competition: British Milers Club International Grand Prix, Woodside Stadium, Watford, Jun 11, 2022, 4:18.42 · 30 years old
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorLee Valley 20175:00.98934 pts–
1500m-short-trackIndoorCardiff 20204:31.37=985 pts–
1500m-short-track20204:31.37985 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2022 | 1500m | 4:18.42 | – | Jun 11, 2022 | British Milers Club International Grand Prix, Woodside Stadium, Watford |
| 2022 | 3000m | 9:20.18 | – | May 22, 2022 | Loughborough International, Loughborough University Track, Loughborough - Invitational Events |
| 2021 | 1500m | 4:16.50 | – | Jun 12, 2021 | Woodside Stadium, Watford (GBR) |
| 2021 | 3000m | 9:17.50 | – | Jul 28, 2021 | – |
| 2020 | 1500m | 4:16.72 | – | Sep 15, 2020 | Millennium Arena, Battersea Park, London (GBR) |
| 2020 | 1500m-short-track | 4:31.37 | – | Jan 19, 2020 | – |
| 2020 | 1500m-short-track Indoor | 4:31.37= | – | Jan 19, 2020 | National Indoor Athletics Centre, Cardiff (GBR) (i) |
| 2019 | 800m | 2:11.94 | – | Jun 12, 2019 | Watford (GBR) |