Photo: Ssu—CC BY-SA 4.0
Liliana Cá
PORWomenLiliana Cá is a Portugal thrower, born on November 5, 1986. She competes primarily in the SP and DT.
Her personal bests include 13.85 in the SP and 66.40 in the DT. She has earned 10 gold, 3 silver and 3 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Portugal.
As of Sep 20, 2026: Discus Throw 66.40, 2026 season best 63.10 (Jun 7, 2026, Stadion Podskarbińska, Warszawa (POL)) · Last competition: XXXII International Throwing Meeting, Aug 1, 2026, 63.06 · 39 years old
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | DT | 63.10 | - | Jun 7, 2026 | ↓ | Halina Konopacka Classic |
| 2025 | DT | 65.35 | - | Jun 10, 2025 | ↓ | Meeting Cidade de Lisboa, Estadio Universitario, Lisboa |
| 2024 | DT | 64.72 | - | Jun 7, 2024 | ↓ | European Athletics Championships, Stadio Olimpico, Roma |
| 2023 | DT | 64.32 | - | Mar 12, 2023 | ↓ | European Throwing Cup, Centro Nacional de Lançamentos, Leiria |
| 2022 | DT | 65.21 | - | Aug 15, 2022 | ↓ | European Athletics Championships, Olympiastadion, München |
| 2021 | SP | 13.79 | - | Apr 25, 2021 | ↓ | Pista Municipal de Faro, Faro (POR) |
| 2021 | DT | 66.40 | - | Mar 6, 2021 | ↓ | Centro Nacional de Lançamentos, Leiria (POR) |
| 2020 | DT | 61.91 | - | Dec 6, 2020 | ↓ | Grande Prêmio Brasil Caixa de Atletismo, COTP Stadium, São Paulo |
| 2019 | SP | 12.35 | - | Jan 5, 2019 | ↓ | Lisboa (POR) (i) |
| 2019 | DT | 59.69 | - | Jul 3, 2019 | ↓ | Lisboa (POR) |
| 2018 | SP | 13.65 | - | Jun 22, 2018 | ↓ | Lisboa (POR) |
| 2018 | DT | 61.02 | - | Feb 25, 2018 | ↓ | Lisboa (POR) |
| 2017 | DT | 55.03 | - | Jun 10, 2017 | ↓ | Vagos (POR) |
| 2013 | SP | 13.36 | - | May 26, 2013 | ↓ | Lisboa (POR) |
| 2013 | DT | 46.77 | - | May 25, 2013 | ↓ | Lisboa (POR) |
| 2012 | SP | 12.76 | - | May 19, 2012 | ↓ | Walthamstow (GBR) |
| 2012 | DT | 53.90 | - | Jul 28, 2012 | ↓ | Leigh (GBR) |
| 2011 | DT | 49.51 | - | Mar 20, 2011 | ↓ | Sofia European Cup Winter Throwing, Sofia - Senior Events |
| 2010 | DT | 59.33 | - | Mar 13, 2010 | ↓ | Quinta do Anjo (POR) |
| 2009 | DT | 56.63 | - | Feb 21, 2009 | ↓ | Leiria (POR) |
| 2008 | DT | 56.17 | - | Mar 8, 2008 | ↓ | Quinta do Anjo (POR) |
| 2007 | DT | 54.09 | - | Feb 24, 2007 | ↓ | Leiria (POR) |
| 2006 | DT | 53.05 | - | May 2, 2006 | ↓ | Lisboa (POR) |
| 2005 | SP | 13.85 | - | Jul 6, 2005 | ↓ | Jaén (ESP) |
| 2005 | DT | 53.88 | - | Mar 20, 2005 | ↓ | Quinta do Anjo (POR) |
| 2004 | SP | 13.15 | - | Jul 7, 2004 | ↓ | Lisboa (POR) |
| 2004 | DT | 51.69 | - | May 23, 2004 | ↓ | Halle (GER) |
| 2003 | DT | 47.53 | - | Jul 29, 2003 | ↓ | Paris (FRA) |
2026
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
DT | 63.06 | - | Aug 1 | XXXII International Throwing Meeting |
DT | 61.00 | - | Jul 4 | Meeting Maia Cidade do Desporto |
DT | 59.80 | - | Jun 27 | Campeonato Nacional de Clubes - 1ª divisão |
DT | 60.54 | - | Jun 20 | Festival Lancers |
DT | 59.65 | - | Jun 17 | Meeting International de Montreuil |
DT | 60.42 | - | Jun 14 | Meeting National de Castres #2 |
DT | 60.89 | - | Jun 13 | Meeting National de Castres #1 |
DT | 62.72 | - | Jun 10 | Meeting Cidade de Lisboa |
DT | 63.10 | - | Jun 7 | Halina Konopacka Classic |
DT | 61.86 | - | May 31 | Meeting International Mohammed VI d'Athletisme de Rabat |
DT | 61.89 | - | May 23 | European Champion Clubs Cup - Track&Field Senior, Pistes d'atletisme Gaetà Huguet, Castellón |
DT | 59.58 | - | May 16 | XVII Meeting Vitor Tavares |
DT | 57.26 | - | May 9 | Meeting Fernando Alves |
DT | 57.89 | - | Mar 15 | European Throwing Cup |
DT | 61.88 | - | Feb 21 | Portuguese Winter Throwing Championships, Centro Desportivo Nacional do Jamor, Lisboa |
2025
22 performances2024
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
DT | 62.43 | - | Aug 10 | The XXXIII Olympic Games, Stade de France, Paris |
DT | 62.43 | - | Aug 2 | The XXXIII Olympic Games, Stade de France, Paris |
DT | 59.56 | - | Jul 14 | Campeonato Nacional de Clubes - 1ª divisão, Estádio Municipal Fontelo, Viseu |
DT | 59.56 | - | Jul 13 | Campeonato Nacional de Clubes - 1ª divisão, Estádio Municipal Fontelo, Viseu |
DT | 61.96 | - | Jul 7 | Meeting de Paris, Stade Charléty, Paris - Diamond Discipline |
DT | 60.50 | - | Jul 6 | Meeting Maia Cidade do Desporto, Estádio José Vieira de Carvalho, Maia |
DT | 59.64 | - | Jul 3 | Meeting Jovem SLB Athletics, Pista Municipal Prof. Mário Moniz Pereira, Lisboa |
DT | 63.22 | - | Jun 30 | Portuguese Championships |
DT | 63.22 | - | Jun 29 | Portuguese Championships |
DT | 64.72 | - | Jun 8 | European Athletics Championships, Stadio Olimpico, Roma |
DT | 64.53 | - | Jun 8 | European Athletics Championships, Stadio Olimpico, Roma |
DT | 64.72 | - | Jun 7 | European Athletics Championships, Stadio Olimpico, Roma |
DT | 62.69 | - | May 30 | Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
Honours
Portuguese Championships
Discus Throw
European Throwing Cup
Discus Throw
European Athletics Team Championships First Division
Discus Throw
European Athletics Championships
Discus Throw
Portuguese Championships
Discus Throw
European Throwing Cup
Discus Throw
World Athletics Championships, Budapest 2023
Discus Throw
Portuguese Championships
Discus Throw
World Athletics Championships, Oregon 2022
Discus Throw
European Athletics Championships
Discus Throw
European Throwing Cup
Discus Throw
Portuguese Championships
Discus Throw
European Athletics Team Championships Super League
Discus Throw
The XXXII Olympic Games
Discus Throw
Portuguese Championships
Discus Throw
European Throwing Cup
Discus Throw
Portuguese Championships
Discus Throw
European Athletics Championships
Discus Throw
Portuguese Championships
Discus Throw
Portuguese Championships
Discus Throw
European Junior Championships
Discus Throw
Frequently asked questions
What is Liliana Cá's Discus Throw personal best?
Liliana Cá's Discus Throw personal best is 66.40, set on Mar 6, 2021 in Centro Nacional de Lançamentos, Leiria (POR).
Which events does Liliana Cá compete in?
Liliana Cá competes in the Discus Throw.
How did Liliana Cá perform in 2026?
2026 season best: 63.10, set on Jun 7, 2026 in Stadion Podskarbińska, Warszawa (POL). Last competition: XXXII International Throwing Meeting on Aug 1, 2026, 63.06.