LK
Lilian Koech
KENWomenBirth date-
Height-
Weight-
Lilian Koech is a Kenya sprinter. She competes primarily in the 400m, 800m and 1500m.
Her personal bests include 56.12 in the 400m, 2:03.73 in the 800m, 4:16.44 in the 1500m, 4:44.71 in the Mile and 9:31.88 in the 3000m. She is currently active on the international athletics circuit, representing Kenya.
Key facts
As of Sep 29, 2026: 800 m 2:03.73, 1500 m 4:16.44, 2019 season best 2:03.73 (May 24, 2019, Sacramento, CA (USA))
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2019 | 400m | 56.12 | - | Mar 16, 2019 | ↑ | El Paso, TX (USA) |
| 2019 | 800m | 2:03.73 | - | May 24, 2019 | ↑ | Sacramento, CA (USA) |
| 2019 | 800m-short-track | 2:08.02 | - | Jan 19, 2019 | ↑ | College Station, TX (USA) (i) |
| 2019 | 1500m | 4:16.44 | - | Apr 19, 2019 | ↑ | Azusa, CA (USA) |
| 2019 | mile-short-track | 4:46.21 | - | Feb 2, 2019 | ↑ | Albuquerque, NM (USA) (i) |
| 2019 | Mile | 4:46.21 | - | Feb 2, 2019 | ↑ | Albuquerque, NM (USA) (i) |
| 2019 | 3000m | 10:03.95 | - | Feb 17, 2019 | ↓ | Birmingham, AL (USA) (i) |
| 2019 | 3000m-short-track | 10:03.95 | - | Feb 17, 2019 | ↓ | Birmingham, AL (USA) (i) |
| 2018 | 400m | 56.37 | - | Mar 24, 2018 | ↑ | El Paso, TX (USA) |
| 2018 | 800m | 2:06.17 | - | May 13, 2018 | ↑ | Houston, TX (USA) |
| 2018 | 800m-short-track | 2:12.26 | - | Jan 27, 2018 | ↑ | Lubbock, TX (USA) (i) |
| 2018 | 1500m | 4:18.65 | - | May 26, 2018 | ↑ | Sacramento, CA (USA) |
| 2018 | Mile | 4:45.62 | - | Jan 13, 2018 | ↑ | Nashville, TN (USA) (i) |
| 2018 | mile-short-track | 4:47.29 | - | Jan 20, 2018 | ↑ | Albuquerque, NM (USA) (i) |
| 2018 | 3000m | 9:39.56 | - | Feb 18, 2018 | ↓ | Birmingham, AL (USA) (i) |
| 2018 | 3000m-short-track | 9:39.56 | - | Feb 18, 2018 | ↓ | Birmingham, AL (USA) (i) |
| 2018 | DistanceMe | 11:38.18 | - | Feb 17, 2018 | - | Birmingham, AL (USA) (i) |
| 2017 | 800m | 2:04.68 | - | Apr 29, 2017 | ↑ | Berkeley, CA (USA) |
| 2017 | 1500m | 4:22.12 | - | Apr 1, 2017 | ↑ | Austin, TX (USA) |
| 2016 | 800m-short-track | 2:11.67 | - | Feb 24, 2016 | ↑ | Birmingham, AL (USA) (i) |
| 2016 | 800m | 2:11.67 | - | Feb 24, 2016 | ↑ | Birmingham, AL (USA) (i) |
| 2016 | Mile | 4:44.71 | - | Feb 6, 2016 | ↑ | College Station, TX (USA) (i) |
| 2016 | mile-short-track | 4:44.71 | - | Feb 6, 2016 | ↑ | College Station, TX (USA) (i) |
| 2016 | 3000m | 9:31.88 | - | Feb 13, 2016 | ↓ | Seattle Husky Classic |
| 2016 | 3000m-short-track | 9:45.05 | - | Feb 25, 2016 | ↓ | Birmingham, AL (USA) (i) |
| 2016 | 5000m | 16:28.78 | - | Feb 12, 2016 | ↓ | Seattle Husky Classic |
| 2015 | 800m | 2:11.61 | - | Apr 24, 2015 | ↑ | Berkeley, CA (USA) |
| 2015 | 1500m | 4:26.24 | - | Apr 25, 2015 | ↑ | Berkeley, CA (USA) |
| 2015 | Mile | 4:55.43 | - | Feb 7, 2015 | ↑ | College Station, TX (USA) (i) |
| 2015 | mile-short-track | 4:55.43 | - | Feb 7, 2015 | ↑ | College Station, TX (USA) (i) |
| 2015 | 3000m-short-track | 9:44.56 | - | Feb 26, 2015 | ↓ | Birmingham, AL (USA) (i) |
| 2015 | 3000m | 9:44.56 | - | Feb 26, 2015 | ↓ | Birmingham, AL (USA) (i) |
| 2015 | 5000m | 16:19.91 | - | Apr 3, 2015 | ↓ | Palo Alto, CA (USA) |
2019
19 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:03.73 | - | May 24 | NCAA West Preliminary Round, Sacramento, CA |
800m | 2:05.96 | - | May 23 | NCAA West Preliminary Round, Sacramento, CA |
1500m | 4:26.85 | - | May 12 | Conference USA Ch., Charlotte, NC |
800m | 2:05.77 | - | May 12 | Conference USA Ch., Charlotte, NC |
800m | 2:11.50 | - | May 11 | Conference USA Ch., Charlotte, NC |
1500m | 4:36.78 | - | May 11 | Conference USA Ch., Charlotte, NC |
1500m | 4:16.44 | - | Apr 19 | Bryan Clay Invitational, Azusa, CA - Invitational Events |
1500m | 4:21.84 | - | Mar 30 | Clyde Littlefield Texas Relays, Austin, TX |
800m | 2:05.42 | - | Mar 28 | Clyde Littlefield Texas Relays, Austin, TX - Invitational Events |
400m | 56.12 | - | Mar 16 | UTEP Springtime, El Paso, TX |
mile-short-track | 4:53.58 | - | Feb 17 | Conference USA Indoor Track & Field Championships, Birmingham, AL (i) |
3000m-short-track | 10:03.95 | - | Feb 17 | Conference USA Indoor Track & Field Championships, Birmingham, AL (i) |
800m-short-track | 2:11.12 | - | Feb 17 | Conference USA Indoor Track & Field Championships, Birmingham, AL (i) |
800m-short-track | 2:13.95 | - | Feb 16 | Conference USA Indoor Track & Field Championships, Birmingham, AL (i) |
mile-short-track | 4:58.93 | - | Feb 16 | Conference USA Indoor Track & Field Championships, Birmingham, AL (i) |
800m | 2:06.29 | - | Feb 9 | Music City Challenge, Nashville, TN (i) |
mile-short-track | 4:46.21 | - | Feb 2 | New Mexico Classic, Albuquerque, NM (i) |
800m-short-track | 2:08.02 | - | Jan 19 | Texas A&M Triangular, College Station, TX (i) |
mile-short-track | 4:59.88 | - | Jan 12 | Corky Classic, Lubbock, TX (i) |
2018
21 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:18.65 | - | May 26 | Sacramento NCAA West Preliminary Round, Sacramento, CA |
1500m | 4:21.51 | - | May 24 | Sacramento NCAA West Preliminary Round, Sacramento, CA |
1500m | 4:18.72 | - | May 13 | Houston Conference USA Ch., Houston, TX |
800m | 2:06.17 | - | May 13 | Houston Conference USA Ch., Houston, TX |
1500m | 4:34.35 | - | May 12 | Houston Conference USA Ch., Houston, TX |
800m | 2:12.50 | - | May 12 | Houston Conference USA Ch., Houston, TX |
800m | 2:07.06 | - | Apr 28 | Tucson Desert Heat Classic, Tucson, AZ |
800m | 2:09.32 | - | Apr 13 | Austin Texas Invitational, Austin, TX - Invitational Events |
1500m | 4:25.59 | - | Mar 31 | Austin Clyde Littlefield Texas Relays |
800m | 2:07.53 | - | Mar 31 | Austin Clyde Littlefield Texas Relays |
800m | 2:07.53 | - | Mar 29 | Austin Clyde Littlefield Texas Relays |
400m | 56.37 | - | Mar 24 | El Paso UTEP Springtime, El Paso, TX |
mile-short-track | 4:53.15 | - | Feb 18 | Birmingham Conference USA Ch., Birmingham, AL (i) |
3000m-short-track | 9:39.56 | - | Feb 18 | Birmingham Conference USA Ch., Birmingham, AL (i) |
mile-short-track | 4:57.76 | - | Feb 17 | Birmingham Conference USA Ch., Birmingham, AL (i) |
DistanceMe | 11:38.18 | - | Feb 17 | Birmingham Conference USA Ch., Birmingham, AL (i) |
Mile | 4:46.02 | - | Feb 10 | Seattle Husky Classic, Seattle, WA (i) |
3000m-short-track | 10:03.01 | - | Feb 2 | Albuquerque New Mexico Collegiate Classic, Albuquerque, NM (i) |
800m-short-track | 2:12.26 | - | Jan 27 | Lubbock Texas Tech Classic, Lubbock, TX (i) |
mile-short-track | 4:47.29 | - | Jan 20 | Albuquerque Martin Luther King Invitational, Albuquerque, NM (i) |
Mile | 4:45.62 | - | Jan 13 | Nashville Commodore Invitational, Nashville, TN (i) |
2017
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:09.30 | - | Jun 8 | Eugene NCAA Div. I Championships, Eugene, OR |
800m | 2:07.68 | - | May 26 | Austin NCAA West Preliminary Round, Austin, TX |
800m | 2:10.12 | - | May 25 | Austin NCAA West Preliminary Round, Austin, TX |
1500m | 4:30.42 | - | May 14 | El Paso Conference USA Ch., El Paso, TX |
800m | 2:08.96 | - | May 14 | El Paso Conference USA Ch., El Paso, TX |
800m | 2:12.70 | - | May 13 | El Paso Conference USA Ch., El Paso, TX |
1500m | 4:35.28 | - | May 13 | El Paso Conference USA Ch., El Paso, TX |
800m | 2:04.68 | - | Apr 29 | Berkeley Brutus Hamilton Challenge, Berkeley, CA |
1500m | 4:29.15 | - | Apr 22 | El Paso UTEP Invitational, El Paso, TX |
800m | 2:05.86 | - | Apr 15 | Los Angeles Jim Bush Collegiate Invitational, Los Angeles, CA |
Showing 1 - 50 of 80
Honours
No medals
FAQ
Frequently asked questions
What is Lilian Koech's 800 m personal best?
Lilian Koech's 800 m personal best is 2:03.73, set on May 24, 2019 in Sacramento, CA (USA).
Which events does Lilian Koech compete in?
Lilian Koech competes in the 800 m and 1500 m.
How did Lilian Koech perform in 2019?
2019 season best: 2:03.73, set on May 24, 2019 in Sacramento, CA (USA).