Lili Das

Photo: Odisha Games in 2017—CC BY-SA 4.0

Lili Das

IndiaIndiaActive
Born
Mar 18, 1998 (28 years old)
Events
1500 m · 800 m

Lili Das is a India middle-distance runner, born on March 18, 1998. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:02.98 in the 800m, 4:10.88 in the 1500m, 10:00.55 in the 3000m, 16:25.53 in the 5000m and 1:16:27 in the Semi. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing India.

Personal best · 1500 m4:10.88
2026 season best4:18.32Aug 22, 2026 · Guru Nanak Stadium, Ludhiana
2026 season best
Personal best · 800 m2:02.98
Last competitionVedanta Delhi Half MarathonOct 18, 2026 · 1:16:20
Vedanta Delhi Half Marathon

As of Nov 13, 2026: 1500 m 4:10.88, 800 m 2:02.98, 2026 season best 4:18.32 (Aug 22, 2026, Guru Nanak Stadium, Ludhiana (IND)) · Last competition: Vedanta Delhi Half Marathon, Oct 18, 2026, 1:16:20 · 28 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mPatiala 2021India 800 m all-time list2:02.981,110 pts–#316
1500mKochi 2025India 1500 m all-time list4:10.881,120 pts–#609
3000mHyderabad 2015India 3000 m all-time list10:00.55912 pts––
5000mBengaluru 2024India 5000 m all-time list16:25.531,004 pts––
SemiNew Delhi 2025India Half Marathon all-time list1:16:271,001 pts–#987
10KilometrBengaluru 202434:13––

Progression

SeasonDisciplineResultWindDateCompetitions
2026800m 2:03.41–Sep 10, 2026Indian Athletics Final Series
20261500m 4:18.32–Aug 22, 2026World Athletics Silver Level Continental Tour
2026Semi 1:16:20–Oct 18, 2026Vedanta Delhi Half Marathon
2025800m 2:04.15–Sep 30, 202564th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
20251500m 4:10.88–Apr 21, 202528th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi
2025Semi 1:16:27–Oct 12, 2025Vedanta Delhi Half Marathon, New Delhi
20241500m 4:13.87–Jun 28, 2024Indian Championships, Tau Devi Lal Stadium, Panchkula
20245000m 16:25.53–Aug 30, 202463rd National Open Athletics Championships

Media

Lili Das
© Odisha Games in 2017 · CC BY-SA 4.0
FAQ

Frequently asked questions

Lili Das's 1500 m personal best is 4:10.88, set on Apr 21, 2025 in Maharaja's College Grounds, Kochi (IND).

Lili Das competes in the 1500 m and 800 m.

2026 season best: 4:18.32, set on Aug 22, 2026 in Guru Nanak Stadium, Ludhiana (IND). Last competition: Vedanta Delhi Half Marathon on Oct 18, 2026, 1:16:20.