Photo: Odisha Games in 2017—CC BY-SA 4.0

Lili Das

INDWomen

Birth dateMar 18, 1998

Height-

Weight-

Lili Das is a India middle-distance runner, born on March 18, 1998. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:02.98 in the 800m, 4:10.88 in the 1500m, 10:00.55 in the 3000m, 16:25.53 in the 5000m and 1:16:27 in the Semi. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing India.

Key facts

1500 m

4:10.88

800 m

2:02.98

2026 season best

4:18.32

Aug 22, 2026 · Guru Nanak Stadium, Ludhiana (IND)

2026 season best

Last competition

Indian Athletics Final Series

Sep 10, 2026 · 2:03.41

Indian Athletics Final Series

Age

28 years old

As of Sep 28, 2026: 1500 m 4:10.88, 800 m 2:02.98, 2026 season best 4:18.32 (Aug 22, 2026, Guru Nanak Stadium, Ludhiana (IND)) · Last competition: Indian Athletics Final Series, Sep 10, 2026, 2:03.41 · 28 years old

Personal bests

2:02.98

4:10.88

10:00.55

16:25.53

1:16:27

10Kilometr

34:13

25Kilometr

1:31:03

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	800m	2:03.41	-	Sep 10, 2026	↑	Indian Athletics Final Series
2026	1500m	4:18.32	-	Aug 22, 2026	↑	World Athletics Silver Level Continental Tour
2025	800m	2:04.15	-	Sep 30, 2025	↑	64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
2025	1500m	4:10.88	-	Apr 21, 2025	↑	28th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi
2025	Semi	1:16:27	-	Oct 12, 2025	↑	Vedanta Delhi Half Marathon, New Delhi
2024	1500m	4:13.87	-	Jun 28, 2024	↑	Indian Championships, Tau Devi Lal Stadium, Panchkula
2024	5000m	16:25.53	-	Aug 30, 2024	-	63rd National Open Athletics Championships
2024	10Kilometr	34:13	-	Apr 28, 2024	-	Tata Consultancy Services World 10K Bengaluru
2024	Semi	1:18:12	-	Oct 20, 2024	↑	Vedanta Delhi Half Marathon, New Delhi
2024	25Kilometr	1:31:03	-	Dec 15, 2024	-	Tata Steel Kolkata World 25K
2023	800m	2:05.23	-	Jun 19, 2023	↑	Indian Championships, Kalinga Stadium, Bhubaneshwar
2023	1500m	4:14.16	-	Jun 4, 2023	↑	Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR - Invitational Events
2022	800m	2:03.23	-	Apr 5, 2022	↑	CH Muhammed Koya Stadium, Thenhipalam (IND)
2022	1500m	4:12.57	-	Mar 13, 2022	↑	Thiruvanthapuram (IND)
2021	800m	2:02.98	-	Mar 18, 2021	↑	Patiala (IND)
2021	1500m	4:21.32	-	Feb 25, 2021	↑	Patiala (IND)
2019	800m	2:06.32	-	Mar 16, 2019	↑	Patiala (IND)
2019	1500m	4:13.53	-	Mar 6, 2019	↑	Panchkula (IND)
2018	800m	2:06.42	-	Mar 6, 2018	↑	Patiala (IND)
2018	1500m	4:13.12	-	Jun 29, 2018	↑	Guwahati (IND)
2017	800m	2:03.46	-	Jul 16, 2017	↑	Guntur (IND)
2017	1500m	4:28.00	-	Jul 18, 2017	↑	Guntur (IND)
2016	800m	2:06.64	-	Jun 6, 2016	↑	Ho Chi-Minh (VIE)
2016	1500m	4:17.29	-	Jul 24, 2016	↑	IAAF World U20 Championships
2015	1500m	4:26.90	-	Sep 17, 2015	↑	Kolkata (IND)
2015	3000m	10:00.55	-	Aug 9, 2015	-	Hyderabad (IND)
2014	1500m	4:41.41	-	Nov 26, 2014	↑	Vijayawada (IND)

Discipline	Result	Wind	Date	Competitions
800m	2:03.41	-	Sep 10	Indian Athletics Final Series
1500m	4:18.32	-	Aug 22	World Athletics Silver Level Continental Tour
800m	2:04.59	-	Jun 25	65th Indian Championships
800m	2:08.08	-	Jun 24	65th Indian Championships
1500m	DNF	-	Jun 24	65th Indian Championships
800m	2:04.59	-	Jun 24	65th Indian Championships
800m	2:06.51	-	Jun 15	Indian Athletics Series-11
1500m	4:20.77	-	Jun 13	Indian Athletics Series-9
800m	2:09.43	-	Jun 7	Indian Athletics Series-8
800m	DNF	-	Apr 4	Indian Open Athletics Series - 1

Discipline	Result	Wind	Date	Competitions
Semi	1:16:27	-	Oct 12	Vedanta Delhi Half Marathon, New Delhi
800m	2:04.15	-	Sep 30	64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
1500m	4:15.59	-	Sep 29	64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
800m	2:04.15	-	Sep 29	64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
1500m	4:15.59	-	Sep 28	64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
1500m	4:12.47	-	Aug 22	64th National Inter State Senior Athletics Championships 2025
1500m	4:12.47	-	Aug 21	64th National Inter State Senior Athletics Championships 2025
1500m	4:17.66	-	Aug 10	1st Indian Open World Athletics Bronze Level Continental Tour, Kalinga Stadium, Bhubaneshwar
1500m	4:17.48	-	Jul 27	Indian Open Athletics Meetings
1500m	4:13.81	-	May 28	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
1500m	4:10.88	-	Apr 24	28th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi
1500m	4:10.88	-	Apr 21	28th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi
1500m	4:13.74	-	Apr 15	Indian Open Athletics Meetings, Jawaharlal Nehru Stadium, Chennai
5000m	DNF	-	Mar 28	Indian Grand Prix 1, Shri Sai Training Center Kengeri NSSC, Bengaluru

Discipline	Result	Wind	Date	Competitions
25Kilometr	1:31:03	-	Dec 15	Tata Steel Kolkata World 25K
Semi	1:18:12	-	Oct 20	Vedanta Delhi Half Marathon, New Delhi
5000m	16:25.53	-	Sep 1	63rd National Open Athletics Championships
1500m	4:16.52	-	Sep 1	63rd National Open Athletics Championships
1500m	4:16.52	-	Aug 31	63rd National Open Athletics Championships
5000m	16:25.53	-	Aug 30	63rd National Open Athletics Championships
1500m	4:13.87	-	Jun 28	Indian Championships, Tau Devi Lal Stadium, Panchkula
1500m	4:13.87	-	Jun 27	Indian Championships, Tau Devi Lal Stadium, Panchkula
5000m	16:31.05	-	May 12	27th National Federation Senior Athletics Competition
10Kilometr	34:13	-	Apr 28	Tata Consultancy Services World 10K Bengaluru

Discipline	Result	Wind	Date	Competitions
800m	2:07.56	-	Nov 1	37th National Games, Athletics Stadium, Bambolim
800m	2:07.56	-	Oct 30	37th National Games, Athletics Stadium, Bambolim
800m	2:09.79	-	Oct 30	37th National Games, Athletics Stadium, Bambolim
1500m	4:15.70	-	Oct 30	37th National Games, Athletics Stadium, Bambolim
800m	2:09.79	-	Oct 29	37th National Games, Athletics Stadium, Bambolim
1500m	4:23.23	-	Oct 15	62nd National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
1500m	4:23.23	-	Oct 13	62nd National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
1500m	4:27.61	-	Jul 12	Asian Athletics Championships
800m	2:05.23	-	Jun 19	Indian Championships, Kalinga Stadium, Bhubaneshwar
800m	2:06.83	-	Jun 18	Indian Championships, Kalinga Stadium, Bhubaneshwar
800m	2:05.23	-	Jun 18	Indian Championships, Kalinga Stadium, Bhubaneshwar
1500m	4:23.69	-	Jun 18	Indian Championships, Kalinga Stadium, Bhubaneshwar
1500m	4:23.69	-	Jun 16	Indian Championships, Kalinga Stadium, Bhubaneshwar
1500m	4:14.16	-	Jun 4	Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR - Invitational Events
800m	2:05.27	-	May 27	USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA
800m	2:05.27	-	May 26	USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA

FAQ

Frequently asked questions

What is Lili Das's 1500 m personal best?

Lili Das's 1500 m personal best is 4:10.88, set on Apr 21, 2025 in Maharaja's College Grounds, Kochi (IND).

Which events does Lili Das compete in?

Lili Das competes in the 1500 m and 800 m.

How did Lili Das perform in 2026?

2026 season best: 4:18.32, set on Aug 22, 2026 in Guru Nanak Stadium, Ludhiana (IND). Last competition: Indian Athletics Final Series on Sep 10, 2026, 2:03.41.

Lili Das

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

Honours

Frequently asked questions