Liis Roose

Liis Roose

EstoniaEstonia
Born
Nov 3, 1996 (30 years old)
Events
300 Metres Short Track · 400 Metres Short Track

Liis Roose is a Estonia sprinter, born on November 3, 1996. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.20 in the 100m, 24.49 in the 200m, 54.36 in the 400m, 59.60 in the 400mH and 46.19 in the 4x100m. She has earned 11 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Estonia.

Personal best · 300 Metres Short Track38.98
2025 season best38.67Jan 26, 2025 · Lasnamäe Kergejõustikuhall, Tallinn (EST) (i)
2025 season best
Personal best · 400 Metres Short Track55.59
Last competitionEstonian Indoor Cup, Lasnamäe Kergejõustikuhall, Tallinn (i)Jan 26, 2025 · 1:40.19
Estonian Indoor Cup, Lasnamäe Kergejõustikuhall, Tallinn (i)

As of Nov 6, 2026: 300 Metres Short Track 38.98, 400 Metres Short Track 55.59, 2025 season best 38.67 (Jan 26, 2025, Lasnamäe Kergejõustikuhall, Tallinn (EST) (i)) · Last competition: Estonian Indoor Cup, Lasnamäe Kergejõustikuhall, Tallinn (i), Jan 26, 2025, 1:40.19 · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mPärnu 2021Estonia 100 m all-time list12.20*952 pts–
200mTallinn 2024Estonia 200 m all-time list24.49989 pts–
400mValmiera 2024Estonia 400 m all-time list54.361,037 pts–
400mHPärnu 2019Estonia 400 m hurdles all-time list59.601,034 pts–
4x100mOgre 2020Estonia 4 × 100 m all-time list46.19–
4x400mVaraždin 2019Estonia 4 × 400 m all-time list3:40.18–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202560m Indoor7.82–Jan 21, 2025Nõmme KJK lahtised meistrivõistlused, Tallinna Kergejõustikuhall, Tallinn (i)
2025300m-short-track Indoor38.67–Jan 26, 2025Estonian Indoor Cup, Lasnamäe Kergejõustikuhall, Tallinn (i)
2025300m Indoor38.67–Jan 26, 2025Estonian Indoor Cup, Lasnamäe Kergejõustikuhall, Tallinn (i)
20254x200Metre Indoor1:40.19–Jan 26, 2025Estonian Indoor Cup, Lasnamäe Kergejõustikuhall, Tallinn (i)
2024200m 24.49+1.7Jun 30, 2024Estonian Championships, Kadrioru staadion, Tallinn
20244x100m 46.92–May 26, 2024Estonian CUP, Kadrioru staadion, Tallinn
2024400m 54.36–Jul 6, 2024Baltic Team Championships President's Cup, Jāņa Daliņa Stadium, Valmiera
2024SprintMedl 2:18.06–May 19, 2024Estonian Relays Championships
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FAQ

Frequently asked questions

Liis Roose's 300 Metres Short Track personal best is 38.98, set on Jan 30, 2022.

Liis Roose competes in the 300 Metres Short Track and 400 Metres Short Track.

2025 season best: 38.67, set on Jan 26, 2025 in Lasnamäe Kergejõustikuhall, Tallinn (EST) (i). Last competition: Estonian Indoor Cup, Lasnamäe Kergejõustikuhall, Tallinn (i) on Jan 26, 2025, 1:40.19.