
Līga Jansone
Līga Jansone is a Latvia middle-distance runner, born on April 20, 1993. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:16.87 in the 800m, 4:43.66 in the 1500m, 10:19.81 in the 3000m, 18:52.5h in the 5000m and 4:50.15 in the 1500m-short-track. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Latvia.
As of Sep 19, 2026: 1500 m 4:43.66, 800 m 2:16.87, 2021 season best 21:14 (Oct 30, 2021) · Last competition: Baltic Team Cross Country Championships, Palanga - XC 6.0km, Oct 30, 2021, 21:14 · 33 years old
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2021 | CrossCount | 21:14 | - | Oct 30, 2021 | ↓ | Baltic Team Cross Country Championships, Palanga - XC 6.0km |
| 2019 | 800m | 2:22.32 | - | Jun 26, 2019 | ↓ | Sportland Cup, Jelgava |
| 2019 | 1500m | 4:59.81 | - | Jul 27, 2019 | ↓ | Latvian Championships, Ogre |
| 2018 | 800m | 2:22.62 | - | Feb 10, 2018 | ↓ | Riga (LAT) (i) |
| 2018 | 800m-short-track | 2:22.62 | - | Feb 10, 2018 | ↑ | Riga (LAT) (i) |
| 2018 | 1500m-short-track | 4:53.96 | - | Feb 17, 2018 | ↑ | Latvian Indoor Championships, Kuldiga (i) |
| 2018 | 1500m | 4:53.96 | - | Feb 17, 2018 | ↓ | Latvian Indoor Championships, Kuldiga (i) |
| 2018 | 3000m | 10:38.37 | - | Feb 18, 2018 | ↓ | Latvian Indoor Championships, Kuldiga (i) |
| 2018 | 3000m-short-track | 10:38.37 | - | Feb 18, 2018 | ↓ | Latvian Indoor Championships, Kuldiga (i) |
| 2017 | 800m | 2:23.25 | - | Feb 19, 2017 | ↓ | Kuldiga (LAT) (i) |
| 2017 | 800m-short-track | 2:23.25 | - | Feb 19, 2017 | ↑ | Kuldiga (LAT) (i) |
| 2017 | 1000m-short-track | 3:12.17 | - | Jan 28, 2017 | ↓ | Riga (LAT) (i) |
| 2017 | 1000m | 3:12.17 | - | Jan 28, 2017 | ↓ | Riga (LAT) (i) |
| 2017 | 1500m | 4:51.28 | - | Jul 18, 2017 | ↓ | Jelgava (LAT) |
| 2017 | 1500m-short-track | 5:00.33 | - | Jan 14, 2017 | ↑ | Kuldiga (LAT) (i) |
| 2017 | 3000m | 10:19.81 | - | Jul 30, 2017 | ↓ | Ogre (LAT) |
| 2016 | 600m-short-track | 1:43.15 | - | Feb 12, 2016 | ↑ | Riga (LAT) (i) |
| 2016 | 600m | 1:43.15 | - | Feb 12, 2016 | ↑ | Riga (LAT) (i) |
| 2016 | 800m-short-track | 2:24.94 | - | Feb 6, 2016 | ↑ | Riga (LAT) (i) |
| 2016 | 800m | 2:24.94 | - | Feb 6, 2016 | ↓ | Riga (LAT) (i) |
| 2016 | 1000m-short-track | 3:08.54 | - | Feb 13, 2016 | ↓ | Riga (LAT) (i) |
| 2016 | 1000m | 3:08.54 | - | Feb 13, 2016 | ↓ | Riga (LAT) (i) |
| 2016 | 1500m | 4:57.97 | - | Feb 5, 2016 | ↓ | Riga (LAT) (i) |
| 2016 | 1500m-short-track | 4:57.97 | - | Feb 5, 2016 | ↑ | Riga (LAT) (i) |
| 2016 | 3000m | 10:43.77 | - | Jul 30, 2016 | ↓ | Ogre (LAT) |
| 2016 | 3000m-short-track | 11:15.76 | - | Feb 28, 2016 | ↓ | Kuldiga (LAT) (i) |
| 2016 | 5000m | 19:03.59 | - | Jun 11, 2016 | ↓ | Valmiera (LAT) |
| 2015 | 600m-short-track | 1:45.50 | - | Jan 23, 2015 | ↑ | Riga (LAT) (i) |
| 2015 | 600m | 1:45.50 | - | Jan 23, 2015 | ↑ | Riga (LAT) (i) |
| 2015 | 800m | 2:23.18 | - | May 10, 2015 | ↓ | Liepaja (LAT) |
| 2015 | 800m-short-track | 2:24.53 | - | Feb 21, 2015 | ↑ | Kuldiga (LAT) (i) |
| 2015 | 1000m | 3:03.44 | - | Jul 19, 2015 | ↓ | Viljandi (EST) |
| 2015 | 1000m-short-track | 3:07.65 | - | Jan 24, 2015 | ↓ | Riga (LAT) (i) |
| 2015 | 1500m | 4:48.83 | - | May 15, 2015 | ↓ | Kaunas (LTU) |
| 2015 | 1500m-short-track | 4:55.41 | - | Feb 6, 2015 | ↑ | Riga (LAT) (i) |
| 2015 | 3000m | 10:28.66 | - | Jun 6, 2015 | ↓ | Riga (LAT) |
| 2015 | 5000m | 18:52.5h | - | Aug 1, 2015 | ↓ | Valmiera (LAT) |
| 2014 | 600m-short-track | 1:41.05 | - | Jan 29, 2014 | ↑ | Riga (LAT) (i) |
| 2014 | 600m | 1:41.05 | - | Jan 29, 2014 | ↑ | Riga (LAT) (i) |
| 2014 | 800m | 2:24.06 | - | Feb 22, 2014 | ↓ | Kuldiga (LAT) (i) |
| 2014 | 800m-short-track | 2:24.06 | - | Feb 22, 2014 | ↑ | Kuldiga (LAT) (i) |
| 2014 | 1500m | 4:49.54 | - | Jun 7, 2014 | ↓ | Riga (LAT) |
| 2014 | 1500m-short-track | 4:56.77 | - | Feb 21, 2014 | ↑ | Kuldiga (LAT) (i) |
| 2014 | 3000m | 10:42.68 | - | Aug 2, 2014 | ↓ | Ogre (LAT) |
| 2013 | 800m | 2:17.27 | - | Jun 8, 2013 | ↓ | Riga (LAT) |
| 2013 | 1000m-short-track | 3:04.29 | - | Feb 9, 2013 | ↓ | Riga (LAT) (i) |
| 2013 | 1000m | 3:04.29 | - | Feb 9, 2013 | ↓ | Riga (LAT) (i) |
| 2013 | 1500m | 4:43.66 | - | Jul 26, 2013 | ↓ | Jékabpils (LAT) |
| 2013 | 1500m-short-track | 4:50.15 | - | Feb 16, 2013 | ↑ | Kuldiga (LAT) (i) |
| 2013 | 3000m | 10:31.39 | - | Feb 17, 2013 | ↓ | Kuldiga (LAT) (i) |
| 2013 | 3000m-short-track | 10:31.39 | - | Feb 17, 2013 | ↓ | Kuldiga (LAT) (i) |
| 2012 | 600m | 1:43.95 | - | Feb 17, 2012 | ↑ | Riga (LAT) (i) |
| 2012 | 600m-short-track | 1:43.95 | - | Feb 17, 2012 | ↑ | Riga (LAT) (i) |
| 2012 | 800m | 2:16.87 | - | Jul 8, 2012 | ↓ | Liepaja (LAT) |
| 2012 | 800m-short-track | 2:25.95= | - | Feb 4, 2012 | ↑ | Riga (LAT) (i) |
| 2012 | 1000m-short-track | 3:06.35 | - | Feb 12, 2012 | ↓ | Kuldiga (LAT) (i) |
| 2012 | 1000m | 3:06.35 | - | Feb 12, 2012 | ↓ | Kuldiga (LAT) (i) |
| 2012 | 1500m | 4:47.86 | - | Jul 7, 2012 | ↓ | Liepaja (LAT) |
| 2012 | 1500m-short-track | 5:00.83 | - | Feb 3, 2012 | ↑ | Riga (LAT) (i) |
| 2012 | 2000Metres | 6:54.68 | - | Feb 11, 2012 | - | Kuldiga (LAT) (i) |
| 2012 | 2000m | 6:54.68 | - | Feb 11, 2012 | - | Kuldiga (LAT) (i) |
| 2012 | CrossCount | 16:06 | - | Dec 9, 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2011 | 800m | 2:19.85 | - | Aug 9, 2011 | ↓ | Riga (LAT) |
| 2011 | 800m-short-track | 2:25.95 | - | Feb 13, 2011 | ↑ | Kuldiga (LAT) (i) |
| 2011 | 1000m-short-track | 3:07.11 | - | Jan 7, 2011 | ↓ | Kuldiga (LAT) (i) |
| 2011 | 1000m | 3:07.11 | - | Jan 7, 2011 | ↓ | Kuldiga (LAT) (i) |
| 2011 | 1500m | 4:57.38 | - | Jul 30, 2011 | ↓ | Liepaja (LAT) |
| 2011 | 3000m | 10:48.72 | - | Jul 31, 2011 | ↓ | Liepaja (LAT) |
| 2011 | CrossCount | 16:04 | - | Dec 11, 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2010 | 800m | 2:19.61 | - | Jul 10, 2010 | ↓ | Jékabpils (LAT) |
| 2010 | 1000m-short-track | 3:02.99 | - | Dec 17, 2010 | ↓ | Klaipėda (LTU) (i) |
| 2010 | 1000m | 3:02.99 | - | Dec 17, 2010 | ↓ | Klaipėda (LTU) (i) |
| 2010 | 1500m | 4:49.21 | - | Aug 6, 2010 | ↓ | Kaunas (LTU) |
| 2010 | 1500m-short-track | 4:56.80 | - | Feb 27, 2010 | ↑ | Kuldiga (LAT) (i) |
| 2010 | 3000m | 10:31.85 | - | Aug 7, 2010 | ↓ | Kaunas (LTU) |
2021
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 21:14 | - | Oct 30 | Baltic Team Cross Country Championships, Palanga - XC 6.0km |
CrossCount | 25:19 | - | Oct 2 | Latvian Cross Country Championships, Ogre - XC 8.0km |
2019
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:59.81 | - | Jul 27 | Latvian Championships, Ogre |
800m | 2:22.32 | - | Jun 26 | Sportland Cup, Jelgava |
2018
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-track | 10:38.37 | - | Feb 18 | Latvian Indoor Championships, Kuldiga (i) |
1500m-short-track | 4:53.96 | - | Feb 17 | Latvian Indoor Championships, Kuldiga (i) |
800m-short-track | 2:22.62 | - | Feb 10 | Riga City Indoor Championships, Riga (i) |
2017
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 10:19.81 | - | Jul 30 | Latvian Championships, Ogre |
1500m | 4:52.89 | - | Jul 29 | Latvian Championships, Ogre |
1500m | 4:51.28 | - | Jul 18 | Jelgava |
1500m | 4:53.35 | - | Jun 16 | Ogre |
1500m | 5:09.59 | - | Jun 11 | Valmiera President's Cup, Valmiera |
800m-short-track | 2:23.25 | - | Feb 19 | Latvian Indoor Championships, Kuldiga (i) |
800m-short-track | 2:25.07 | - | Feb 11 | Riga City Indoor Championships, Riga (i) |
1000m-short-track | 3:12.17 | - | Jan 28 | Riga Latvian Indoor University Championships, Riga (i) |
1500m-short-track | 5:00.33 | - | Jan 14 | Kuldiga (i) |
2016
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 10:43.77 | - | Jul 30 | Latvian Championships, Ogre |
1500m | 4:58.31 | - | Jul 29 | Latvian Championships, Ogre |
1500m | 5:04.10 | - | Jul 2 | Valmiera Latvian Olimpiade, Valmiera |
3000m | 10:48.58 | - | Jul 1 | Valmiera Latvian Olimpiade, Valmiera |
5000m | 19:03.59 | - | Jun 11 | Valmiera President's Cup, Valmiera |
800m | 2:26.13 | - | Jun 4 | Riga City Championships, Riga |
3000m-short-track | 11:15.76 | - | Feb 28 | Latvian Indoor Championships, Kuldiga (i) |
1500m-short-track | 5:06.65 | - | Feb 27 | Latvian Indoor Championships, Kuldiga (i) |
1000m-short-track | 3:08.54 | - | Feb 13 | Riga Latvian Indoor University Championships, Riga (i) |
600m-short-track | 1:43.15 | - | Feb 12 | Riga Latvian Indoor University Championships, Riga (i) |
800m-short-track | 2:24.94 | - | Feb 6 | Riga City Indoor Championships, Riga (i) |
1500m-short-track | 4:57.97 | - | Feb 5 | Riga City Indoor Championships, Riga (i) |
2015
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 10:36.19 | - | Aug 9 | Latvian Championships, Ventspils |
1500m | 4:49.76 | - | Aug 8 | Latvian Championships, Ventspils |
5000m | 18:52.5HT | - | Aug 1 | Valmiera President's Cup, Valmiera |
1000m | 3:03.44 | - | Jul 19 | Viljandi Valter Kalami Memorial, Viljandi |
3000m | 10:28.66 | - | Jun 6 | Riga |
1500m | 4:51.73 | - | May 22 | Riga Latvian University Championships, Riga |
1500m | 4:48.83 | - | May 15 | Kaunas SELL Games, Kaunas |
800m | 2:23.18 | - | May 10 | Liepaja |
800m-short-track | 2:24.53 | - | Feb 21 | Latvian Indoor Championships, Kuldiga (i) |
1500m-short-track | 5:00.49 | - | Feb 20 | Latvian Indoor Championships, Kuldiga (i) |
1500m-short-track | 4:55.41 | - | Feb 6 | Riga Indoor Championships, Riga (i) |
1000m-short-track | 3:07.65 | - | Jan 24 | Riga Latvian Indoor University Championships, Riga (i) |
600m-short-track | 1:45.50 | - | Jan 23 | Riga Latvian Indoor University Championships, Riga (i) |
2014
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 10:42.68 | - | Aug 2 | Latvian Championships, Ogre |
1500m | 4:53.78 | - | Aug 1 | Latvian Championships, Ogre |
1500m | 4:52.12 | - | Jul 26 | Iecava |
1500m | 4:49.54 | - | Jun 7 | Riga City Championships, Riga |
800m | 2:25.43 | - | May 24 | Riga Latvian University Championships, Riga |
1500m | 4:50.61 | - | May 23 | Riga Latvian University Championships, Riga |
1500m | 4:50.27 | - | May 16 | Tartu SELL Student Games, Tartu |
800m-short-track | 2:24.06 | - | Feb 22 | Latvian Indoor Championships, Kuldiga (i) |
1500m-short-track | 4:56.77 | - | Feb 21 | Latvian Indoor Championships, Kuldiga (i) |
Honours
Latvian Championships
1500 Metres
Latvian Championships
800 Metres
Frequently asked questions
What is Līga Jansone's 1500 m personal best?
Līga Jansone's 1500 m personal best is 4:43.66, set on Jul 26, 2013 in Jékabpils (LAT).
Which events does Līga Jansone compete in?
Līga Jansone competes in the 1500 m and 800 m.
How did Līga Jansone perform in 2021?
2021 season best: 21:14, set on Oct 30, 2021. Last competition: Baltic Team Cross Country Championships, Palanga - XC 6.0km on Oct 30, 2021, 21:14.