Leonor Rijo

PortugalPortugalActive
Born
Feb 6, 2006 (20 years old)
Events
3000 Metres Short Track

Leonor Rijo is a Portugal middle-distance runner, born on February 6, 2006. She competes primarily in the 1500m, 3000m and 3000m.

Her personal bests include 4:47.12 in the 1500m, 10:08.14 in the 3000m, 10:13.37 in the 3000m, 17:50.01 in the 5000m and 10:08.14 in the 3000m-short-track. She is currently active on the international athletics circuit, representing Portugal.

Personal best · 3000 Metres Short Track10:08.14
2026 season best10:08.14Mar 1, 2026 · Altice Forum, Braga (POR) (i)
2026 season best
Last competitionPortuguese ChampionshipsJul 24, 2026 · 17:37.70
Portuguese Championships

As of Nov 15, 2026: 3000 Metres Short Track 10:08.14, 2026 season best 10:08.14 (Mar 1, 2026, Altice Forum, Braga (POR) (i)) · Last competition: Portuguese Championships, Jul 24, 2026, 17:37.70 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mSeixal 2025Portugal 1500 m all-time list4:47.12857 pts–
3000mIndoorBraga 202610:08.14907 pts–
3000mLisboa 2026Portugal 3000 m all-time list10:13.37874 pts–
5000mBraga 2026Portugal 5000 m all-time list17:50.01857 pts–
3000m-short-trackIndoorBraga 202610:08.14907 pts–
10KilometrFigueira da Foz 202635:30–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:47.63–Jul 4, 2026Campeonato Regional S23 e seniores
20263000m-short-track Indoor10:08.14–Mar 1, 2026Portuguese Indoor Championships
20263000m Indoor10:13.37–Feb 21, 2026Campeonato Regional s23 3 seniores
20263000m 10:13.37–Feb 22, 2026Campeonato Regional s23 3 seniores
20265Kilometre 17:15–Mar 15, 2026Portuguese 5 km Road Running Championships, Vila Real de Santo António
20265000m 17:37.70–Jul 24, 2026Portuguese Championships
202610Kilometr 35:30–Jan 17, 2026Figueira da Foz 10km
20251500m 4:47.12–Jun 26, 2025Noites no CMACS, Complexo Municipal de Atletismo Carla Sacramento, Seixal
FAQ

Frequently asked questions

Leonor Rijo's 3000 Metres Short Track personal best is 10:08.14, set on Mar 1, 2026 in Altice Forum, Braga (POR) (i).

Leonor Rijo competes in the 3000 Metres Short Track.

2026 season best: 10:08.14, set on Mar 1, 2026 in Altice Forum, Braga (POR) (i). Last competition: Portuguese Championships on Jul 24, 2026, 17:37.70.