Lena Spoof
- Born
- Aug 20, 1961 (65 years old)
- Events
- 100 m hurdles · 60 m hurdles
Lena Spoof is a Finland hurdler, born on August 20, 1961. She competes primarily in the 100mH, 4x100m and 60mH.
Her personal bests include 13.24 in the 100mH, 48.25 in the 4x100m and 8.45 in the 60mH. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Finland.
Personal best · 100 m hurdles13.24
1983 season best13.8hJan 30, 1983
Personal best · 60 m hurdles8.45
As of Nov 6, 2026: 100 m hurdles 13.24, 60 m hurdles 8.45, 1983 season best 13.8h (Jan 30, 1983) · 65 years old
Personal bests
WA points calculator →DisciplineResultAll-time
60mHIndoorWien 19798.451,060 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 1983 | 100mH | 13.8h | +1.9 | Jan 30, 1983 | – |
| 1980 | 60mH Indoor | 8.48 | – | Mar 1, 1980 | European Indoor Championships, Glaspalast, Sindelfingen (i) |
| 1979 | 60mH Indoor | 8.45 | – | Feb 24, 1979 | European Indoor Championships, Ferry-Dusika-Halle, Wien (i) |
| 1979 | 100mH | 13.24 | -0.7 | Aug 17, 1979 | European Junior Championships |
| 1979 | 4x100m | 48.25 | – | Aug 19, 1979 | European Junior Championships |
| 1978 | 100mH | 13.63 | -1.9 | Aug 31, 1978 | Praha European Championships, Stadion Evžena Rošického, Praha |