Lauren Ward

Lauren Ward

AustraliaAustraliaActive
Born
Sep 12, 2000 (26 years old)
Events
3000 m · 1500 m

Lauren Ward is a Australia sprinter, born on September 12, 2000. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 60.46 in the 400m, 2:18.63 in the 800m, 4:42.63 in the 1500m, 9:58.45 in the 3000m and 18:28 in the 5Kilometre. She is currently active on the international athletics circuit, representing Australia.

Personal best · 3000 m9:58.45
2026 season best2:22.06Feb 28, 2026
2026 season best
Personal best · 1500 m4:42.63
Last competitionAthletics SA State Athletics ChampionshipsMar 7, 2026 · 2:23.35
Athletics SA State Athletics Championships

As of Nov 13, 2026: 3000 m 9:58.45, 1500 m 4:42.63, 2026 season best 2:22.06 (Feb 28, 2026) · Last competition: Athletics SA State Athletics Championships, Mar 7, 2026, 2:23.35 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mAdelaide 2017Australia 400 m all-time list60.46822 pts–
800mAdelaide 2017Australia 800 m all-time list2:18.63853 pts–
1500mSydney 2018Australia 1500 m all-time list4:42.63888 pts–
3000mSydney 2018Australia 3000 m all-time list9:58.45919 pts–
5KilometreAdelaide 202518:28–

Progression

SeasonDisciplineResultWindDateCompetitions
2026800m 2:22.06–Feb 28, 2026Copyworld Toshiba Meet #12
20251500m 4:56.47–Nov 1, 2025Copyworld Toshiba Meet #1, SA Athletic Stadium, Adelaide
20255Kilometre 18:28–Aug 3, 2025Fitzy's 5 - Athletics SA State 5km Road Championships
20203000m 10:08.51–Feb 21, 2020SOPAC, Sydney (AUS)
20191500m 4:44.55–Mar 16, 2019Sydney (AUS)
20193000m 10:08.60–Feb 22, 2019Sydney (AUS)
2018400m 61.13–Feb 3, 2018Adelaide (AUS)
2018800m 2:20.53–Jan 17, 2018Adelaide (AUS)
FAQ

Frequently asked questions

Lauren Ward's 3000 m personal best is 9:58.45, set on Nov 10, 2018 in Sydney (AUS).

Lauren Ward competes in the 3000 m and 1500 m.

2026 season best: 2:22.06, set on Feb 28, 2026. Last competition: Athletics SA State Athletics Championships on Mar 7, 2026, 2:23.35.