Lauren Rule
United KingdomActive- Born
- Oct 24, 1996 (30 years old)
- Events
- 400 m
Lauren Rule is a United Kingdom sprinter, born on October 24, 1996. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.44 in the 100m, 24.5h in the 200m, 53.24 in the 400m, 55.27 in the 400m-short-track and 56.43 in the 400m-short-track. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 400 m53.24
2026 season best53.92Jul 12, 2026 · Alexander Stadium, Birmingham
Last competitionBFTTA Series 4Jul 19, 2026 · 54.87
As of Nov 14, 2026: 400 m 53.24, 2026 season best 53.92 (Jul 12, 2026, Alexander Stadium, Birmingham (GBR)) · Last competition: BFTTA Series 4, Jul 19, 2026, 54.87 · 30 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
400m-short-trackIndoorBirmingham 202455.271,037 pts––
400m-short-track202056.43995 pts––
200m-short-track201825.97909 pts––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m | 53.92 | – | Jul 12, 2026 | Stratford Speed GP3 |
| 2025 | 400m | 53.74 | – | Jun 29, 2025 | South of England U20/Senior & U15/U17 3000 Metres Championships |
| 2025 | 400m-short-track Indoor | 55.32 | – | Feb 2, 2025 | Southern U20/Senior Championships |
| 2024 | 400m | 53.24 | – | Aug 18, 2024 | Newham & Essex Beagles Stratford Speed GP |
| 2024 | 400m-short-track Indoor | 55.27 | – | Feb 17, 2024 | UK Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2023 | 200m | 25.08 | -1.2 | Jun 11, 2023 | National Athletics League Championship, Bedford Athletic Stadium, Bedford |
| 2023 | 400m | 56.20 | – | Aug 5, 2023 | National Athletics League Championship |
| 2022 | 400m | 53.77 | – | Jul 31, 2022 | England Athletics Senior Championships, Bedford Athletic Stadium, Bedford |