Lauren Jonathan

Lauren Jonathan

South AfricaSouth AfricaActive
Born
Jul 10, 1997 (29 years old)
Events
1500 m · 10 Kilometres Road

Lauren Jonathan is a South Africa sprinter, born on July 10, 1997. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.80 in the 100m, 26.46 in the 200m, 58.53 in the 400m, 2:17.28 in the 800m and 4:31.89 in the 1500m. She is currently active on the international athletics circuit, representing South Africa.

Personal best · 1500 m4:31.89
2026 season best4:40.86Feb 11, 2026 · Hoërskool Stadium, Stellenbosch
2026 season best
Personal best · 10 Kilometres Road36:23
Last competitionSouth African 10km ChampionshipsOct 17, 2026 · 38:04
South African 10km Championships

As of Nov 14, 2026: 1500 m 4:31.89, 10 Kilometres Road 36:23, 2026 season best 4:40.86 (Feb 11, 2026, Hoërskool Stadium, Stellenbosch (RSA)) · Last competition: South African 10km Championships, Oct 17, 2026, 38:04 · 29 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mCape Town 2021South Africa 100 m all-time list12.80839 pts–
200mCape Town 2021South Africa 200 m all-time list26.46*812 pts–
400mCape Town 2020South Africa 400 m all-time list58.53887 pts–
800mErtvelde 2023South Africa 800 m all-time list2:17.28874 pts–
1500mCape Town 2025South Africa 1500 m all-time list4:31.89963 pts–
5000mStellenbosch 2026South Africa 5000 m all-time list18:14.01818 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026800m 2:19.92–Mar 6, 2026Fast Track 3
20261500m 4:40.86–Feb 11, 2026Fast Track 1
20265000m 18:14.01–Feb 18, 2026Fast Track 2, Hoërskool Stadium, Stellenbosch
202610Kilometr 36:23–May 10, 2026ASA Run Your City 10K
20251500m 4:31.89–Apr 4, 2025Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger
20255Kilometre 18:16–Jul 26, 2025F21 Half Marathon
202510Kilometr 36:23–May 11, 2025ABSA Run Your City Cape Town 10K - ASA (2), Cape Town
2024400m 61.45–Jun 16, 2024Meeting International EAP de Nivelles, Stade du Parc de la Dodaine, Nivelles
FAQ

Frequently asked questions

Lauren Jonathan's 1500 m personal best is 4:31.89, set on Apr 4, 2025 in Green Point Stadium, Cape Town (RSA).

Lauren Jonathan competes in the 1500 m and 10 Kilometres Road.

2026 season best: 4:40.86, set on Feb 11, 2026 in Hoërskool Stadium, Stellenbosch (RSA). Last competition: South African 10km Championships on Oct 17, 2026, 38:04.