Lauren Howarth
- Born
- Apr 21, 1990 (36 years old)
- Events
- 3000 Metres Short Track · 10 Kilometres Road
Lauren Howarth is a United Kingdom middle-distance runner, born on April 21, 1990. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:12.93 in the 800m, 4:27.83 in the 1500m, 9:04.57 in the 3000m, 8:52.00 in the 3000m and 15:29.26 in the 5000m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 3000 Metres Short Track8:52.00
2024 season best32:23Mar 24, 2024 · Pulford
Personal best · 10 Kilometres Road32:23
Last competitionGreat North Run, South ShieldsSep 8, 2024 · 1:12:12
As of Nov 6, 2026: 3000 Metres Short Track 8:52.00, 10 Kilometres Road 32:23, 2024 season best 32:23 (Mar 24, 2024, Pulford (GBR)) · Last competition: Great North Run, South Shields, Sep 8, 2024, 1:12:12 · 36 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorBirmingham 20138:52.001,156 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 10Kilometr | 32:23 | – | Mar 24, 2024 | Cheshire Elite 10k |
| 2024 | Semi | 1:12:12 | – | Sep 8, 2024 | Great North Run, South Shields |
| 2023 | 5000m | 16:18.20 | – | Jul 9, 2023 | UK Championships, Manchester Regional Arena, Manchester |
| 2023 | Marathon | 2:31:33 | – | Dec 3, 2023 | Maraton Valencia Trinidad Alfonso |
| 2022 | 3000m | 9:07.12 | – | May 3, 2022 | – |
| 2022 | 10000m | 32:26.26 | – | May 14, 2022 | British 10,000m Championships |
| 2021 | 5Kilometre | 16:25 | – | Jun 17, 2021 | Manchester (GBR) |
| 2021 | CrossCount | 29:20 | – | Dec 12, 2021 | 27th SPAR European Cross Country Championships, Dublin |