LH
Lauren Howarth
GBRWomenBirth dateApr 21, 1990
Height-
Weight-
Lauren Howarth is a United Kingdom middle-distance runner, born on April 21, 1990. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:12.93 in the 800m, 4:27.83 in the 1500m, 8:52.00 in the 3000m, 15:29.26 in the 5000m and 32:26.26 in the 10000m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing United Kingdom.
Key facts
3000 Metres Short Track
8:52.00
10 Kilometres Road
32:23
Age
36 years old
As of Sep 20, 2026: 3000 Metres Short Track 8:52.00, 10 Kilometres Road 32:23, 2024 season best 32:23 (Mar 24, 2024, Pulford (GBR)) · Last competition: Great North Run, South Shields, Sep 8, 2024, 1:12:12 · 36 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2024 | 10Kilometr | 32:23 | - | Mar 24, 2024 | ↑ | Cheshire Elite 10k |
| 2024 | Semi | 1:12:12 | - | Sep 8, 2024 | ↑ | Great North Run, South Shields |
| 2023 | 5000m | 16:18.20 | - | Jul 9, 2023 | ↓ | UK Championships, Manchester Regional Arena, Manchester |
| 2023 | Marathon | 2:31:33 | - | Dec 3, 2023 | - | Maraton Valencia Trinidad Alfonso |
| 2022 | 3000m | 9:07.12 | - | May 3, 2022 | ↑ | - |
| 2022 | 10000m | 32:26.26 | - | May 14, 2022 | - | British 10,000m Championships |
| 2021 | 5Kilometre | 16:25 | - | Jun 17, 2021 | ↑ | Manchester (GBR) |
| 2021 | CrossCount | 29:20 | - | Dec 12, 2021 | ↓ | 27th SPAR European Cross Country Championships, Dublin |
| 2021 | 10Kilometr | 32:57 | - | Oct 24, 2021 | ↑ | Leeds (GBR) |
| 2021 | Semi | 1:13:33 | - | Sep 12, 2021 | ↑ | Newcastle upon Tyne (GBR) |
| 2019 | 3000m | 9:05.22 | - | Jun 4, 2019 | ↑ | - |
| 2019 | 5000m | 15:48.97 | - | Jun 15, 2019 | ↓ | Loughborough (GBR) |
| 2019 | 10Kilometr | 33:17 | - | May 19, 2019 | ↑ | Simplyhealth Great Manchester Run |
| 2018 | 5Kilometre | 16:21 | - | Aug 2, 2018 | ↑ | Manchester (GBR) |
| 2018 | Semi | 1:14:13 | - | Oct 14, 2018 | ↑ | Manchester (GBR) |
| 2017 | 3000m-short-track | 9:15.83 | - | Jan 29, 2017 | ↓ | - |
| 2017 | 5000m | 15:29.26 | - | May 5, 2017 | ↓ | Palo Alto, CA (USA) |
| 2017 | 5Kilometre | 15:39 | - | Apr 15, 2017 | ↑ | Boston, MA (USA) |
| 2017 | 10Kilometr | 34:05 | - | Mar 5, 2017 | ↑ | Manchester (GBR) |
| 2016 | 3000m | 9:04.57 | - | Aug 9, 2016 | ↑ | - |
| 2016 | 5000m | 15:44.28 | - | Aug 20, 2016 | ↓ | Stretford (GBR) |
| 2016 | 5Kilometre | 16:00 | - | Jul 28, 2016 | ↑ | Manchester (GBR) |
| 2016 | 4MilesRoad | 20:37 | - | Oct 9, 2016 | ↓ | - |
| 2015 | 1500m | 4:32.63 | - | Aug 9, 2015 | ↓ | Wigan (GBR) |
| 2015 | MileRoad | 4:50.0h | - | May 24, 2015 | - | London (GBR) |
| 2015 | 3000m | 9:37.11 | - | Aug 9, 2015 | ↑ | Wigan (GBR) |
| 2015 | 5000m | 16:14.65 | - | May 30, 2015 | ↓ | Manchester (GBR) |
| 2015 | 5Kilometre | 16:26 | - | Aug 14, 2015 | ↑ | Ipswich (GBR) |
| 2015 | CrossCount | 26:43 | - | Dec 13, 2015 | ↓ | 22nd SPAR European Cross Country Championships, Hyères |
| 2015 | 10Kilometr | 33:37 | - | May 25, 2015 | ↑ | London (GBR) |
| 2014 | 3000m | 9:34.34 | - | Jun 10, 2014 | ↑ | - |
| 2013 | 3000m | 8:52.00 | - | Feb 16, 2013 | ↑ | National Indoor Arena, Birmingham (GBR) (i) |
| 2013 | 3000m-short-track | 8:52.00 | - | Feb 16, 2013 | ↓ | National Indoor Arena, Birmingham (GBR) (i) |
| 2013 | 4MilesRoad | 20:01 | - | Oct 13, 2013 | ↓ | - |
| 2013 | CrossCount | 26:05 | - | Mar 24, 2013 | ↓ | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2013 | 10Kilometr | 33:36 | - | Apr 14, 2013 | ↑ | Dublin (IRL) |
| 2013 | Semi | 1:16:12 | - | Oct 20, 2013 | ↑ | Birmingham (GBR) |
| 2012 | 800m | 2:16.12 | - | Jul 28, 2012 | ↓ | Leigh (GBR) |
| 2012 | 1500m | 4:32.21 | - | Jul 28, 2012 | ↓ | Leigh (GBR) |
| 2012 | 3000m | 9:10.32 | - | Jul 7, 2012 | ↑ | Stretford (GBR) |
| 2012 | 5000m | 16:24.65 | - | Jun 24, 2012 | ↓ | Birmingham (GBR) |
| 2012 | 4MilesRoad | 20:15 | - | Oct 14, 2012 | ↓ | - |
| 2012 | CrossCount | 20:56 | - | Dec 9, 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2012 | 10Kilometr | 33:09 | - | Jul 22, 2012 | ↑ | Gateshead (GBR) |
| 2012 | Semi | 1:23:30 | - | Oct 21, 2012 | ↑ | Birmingham (GBR) |
| 2011 | 3000m | 9:15.85 | - | Jul 23, 2011 | ↑ | Stretford (GBR) |
| 2011 | 5000m | 15:51.49 | - | May 28, 2011 | ↓ | Manchester (GBR) |
| 2011 | CrossCount | 20:34 | - | Dec 11, 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2011 | 10Kilometr | 32:33 | - | Apr 22, 2011 | ↑ | Salford (GBR) |
| 2010 | 800m | 2:14.5h | - | Jul 31, 2010 | ↓ | Connah's Quay (GBR) |
| 2010 | 1500m | 4:31.33 | - | Jul 17, 2010 | ↓ | Gateshead (GBR) |
| 2010 | 5Kilometre | 16:49 | - | Sep 5, 2010 | ↑ | London (GBR) |
| 2009 | CrossCount | 14:35 | - | Dec 13, 2009 | ↓ | 16th SPAR European Cross Country Championships, Dublin |
| 2008 | 800m | 2:12.93 | - | Aug 3, 2008 | ↓ | Wigan (GBR) |
| 2008 | 1500m | 4:27.83 | - | Jul 19, 2008 | ↓ | Stretford (GBR) |
| 2008 | 3000m | 9:16.92 | - | Jul 12, 2008 | ↑ | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2008 | CrossCount | 13:55 | - | Dec 14, 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2008 | 5000m | 16:13.93 | - | May 31, 2008 | ↓ | Manchester (GBR) |
2024
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:12:12 | - | Sep 8 | Great North Run, South Shields |
10Kilometr | 32:23 | - | Mar 24 | Cheshire Elite 10k |
2023
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:31:33 | - | Dec 3 | Maraton Valencia Trinidad Alfonso |
5000m | 16:18.20 | - | Jul 9 | UK Championships, Manchester Regional Arena, Manchester |
5000m | 16:18.20 | - | Jul 8 | UK Championships, Manchester Regional Arena, Manchester |
2022
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 32:49.69 | - | May 28 | European 10,000m Cup |
10000m | 32:26.26 | - | May 14 | British 10,000m Championships |
3000m | 9:07.12 | - | May 3 | Trafford Grand Prix, Longford Stadium Trafford, Manchester - Mixed Races |
2021
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 29:20 | - | Dec 12 | 27th SPAR European Cross Country Championships, Dublin |
10Kilometr | 32:57 | - | Oct 24 | Leeds Abbey Dash – 10k for Age UK, Leeds |
Semi | 1:13:33 | - | Sep 12 | Great North Run, Newcastle upon Tyne |
5Kilometre | 16:25 | - | Jun 17 | Airport City Manchester Sale Sizzler 1, Manchester |
5Kilometre | 16:38 | - | Apr 30 | Mid Cheshire 5k, Kingsley |
2019
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:32 | - | Dec 1 | Percy Pud 10K, Sheffield |
5000m | 15:48.97 | - | Jun 15 | BMC Grand Prix, Loughborough |
3000m | 9:05.22 | - | Jun 4 | Trafford AC Grand Prix Open (Distance / Throws), Stretford - Mixed Races |
10Kilometr | 33:17 | - | May 19 | Simplyhealth Great Manchester Run |
2018
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:14:13 | - | Oct 14 | Manchetser Half Marathon, Manchester |
5Kilometre | 16:21 | - | Aug 2 | Manchester |
2017
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:29.26 | - | May 5 | Palo Alto Payton Jordan Invitational, Palo Alto, CA |
5Kilometre | 15:39 | - | Apr 15 | Boston B.A.A. 5K, Boston, MA |
10Kilometr | 34:05 | - | Mar 5 | Manchester Trafford 10K, Manchester |
10Kilometr | 35:31 | - | Feb 12 | Schoorl Groet Uit Run, Schoorl |
3000m-short-track | 9:15.83 | - | Jan 29 | Manchester Sale Harriers Open, Manchester (i) - Mixed Races |
2016
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 17:05 | - | Dec 31 | Bolzano BOclassic, Bolzano |
4MilesRoad | 20:37 | - | Oct 9 | Groningen 4 Miles, Groningen |
5000m | 15:44.28 | - | Aug 20 | Stretford BMC Grand Prix, Stretford |
3000m | 9:04.57 | - | Aug 9 | Stretford Trafford Grand Prix, Stretford - Mixed Races |
5Kilometre | 16:00 | - | Jul 28 | Sale Sizzler, Manchester |
3000m | 9:09.19 | - | Jul 19 | Stretford Trafford AC Grand Prix, Stretford - Mixed Races |
5000m | 16:08.28 | - | Jul 9 | Solihull BMC Grand Prix, Solihull |
2015
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 26:43 | - | Dec 13 | 22nd SPAR European Cross Country Championships, Hyères |
10Kilometr | 33:49 | - | Sep 27 | Sheffield Great Yorkshire Run, Sheffield |
5Kilometre | 16:26 | - | Aug 14 | Ipswich 5K, Ipswich |
3000m | 9:37.11 | - | Aug 9 | Wigan UK Women's League, Wigan |
1500m | 4:32.63 | - | Aug 9 | Wigan UK Women's League, Wigan |
5000m | 16:18.69 | - | Jul 5 | UK Championships, Birmingham |
5000m | 16:14.65 | - | May 30 | Manchester BMC Grand Prix, Manchester |
10Kilometr | 33:37 | - | May 25 | London BUPA 10,000, London |
MileRoad | 4:50.0HT | - | May 24 | London Bupa Westminster Miles, London |
1500m | 4:43.91 | - | May 10 | Derby UK Women's League, Derby |
2014
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:34.34 | - | Jun 10 | Stretford Trafford Grand Prix, Stretford - Mixed Races |
2013
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 27:18 | - | Dec 8 | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
Semi | 1:16:12 | - | Oct 20 | Birmingham BUPA Great Half Marathon, Birmingham |
4MilesRoad | 20:01 | - | Oct 13 | Groningen 4 Miles, Groningen |
10Kilometr | 33:48 | - | Sep 1 | Tilburg 10 Miles, Tilburg |
10Kilometr | 33:36 | - | Apr 14 | Dublin Great Ireland Run, Dublin |
CrossCount | 26:05 | - | Mar 24 | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
3000m-short-track | 9:04.04 | - | Mar 3 | European Indoor Championships, Scandinavium, Göteborg (i) |
3000m-short-track | 9:03.30 | - | Mar 2 | European Indoor Championships, Scandinavium, Göteborg (i) |
Showing 1 - 50 of 85
Honours
🥇
2013UK Indoor Championships
3000 Metres Short Track
6
2013European Indoor Championships
3000 Metres Short Track
FAQ
Frequently asked questions
What is Lauren Howarth's 3000 Metres Short Track personal best?
Lauren Howarth's 3000 Metres Short Track personal best is 8:52.00, set on Feb 16, 2013 in National Indoor Arena, Birmingham (GBR) (i).
Which events does Lauren Howarth compete in?
Lauren Howarth competes in the 3000 Metres Short Track and 10 Kilometres Road.
How did Lauren Howarth perform in 2024?
2024 season best: 32:23, set on Mar 24, 2024 in Pulford (GBR). Last competition: Great North Run, South Shields on Sep 8, 2024, 1:12:12.