LC
Lauren Cooper
GBRWomenBirth dateMay 15, 1994
Height-
Weight-
Lauren Cooper is a United Kingdom middle-distance runner, born on May 15, 1994. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:16.32 in the 800m, 4:28.93 in the 1500m, 9:38.70 in the 3000m, 16:53.97 in the 5000m and 1:18:36 in the Semi. She is currently active on the international athletics circuit, representing United Kingdom.
Key facts
3000 m steeplechase
10:20.03=
2000 Metres Short Track
6:47.24
2025 season best
4:38.17
Jan 19, 2025 · National Indoor Athletics Centre, Cardiff (GBR) (i)
Last competition
Welsh Athletics Senior & U17 Indoor Championships, National Indoor Athletics Centre, Cardiff (i)
Jan 19, 2025 · 4:38.17
Age
32 years old
As of Oct 1, 2026: 3000 m steeplechase 10:20.03=, 2000 Metres Short Track 6:47.24, 2025 season best 4:38.17 (Jan 19, 2025, National Indoor Athletics Centre, Cardiff (GBR) (i)) · Last competition: Welsh Athletics Senior & U17 Indoor Championships, National Indoor Athletics Centre, Cardiff (i), Jan 19, 2025, 4:38.17 · 32 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | 1500m-short-tracki | 4:38.17 | - | Jan 19, 2025 | ↓ | Welsh Athletics Senior & U17 Indoor Championships, National Indoor Athletics Centre, Cardiff (i) |
| 2025 | 1500mi | 4:38.17 | - | Jan 19, 2025 | ↑ | Welsh Athletics Senior & U17 Indoor Championships, National Indoor Athletics Centre, Cardiff (i) |
| 2024 | 800m | 2:20.73 | - | Jun 22, 2024 | ↓ | National Athletics League - Regional West |
| 2024 | 1500m | 4:48.03 | - | Jul 7, 2024 | ↑ | National Athletics League - Regional West |
| 2024 | 1500m-short-track | 5:18.84 | - | Jun 22, 2024 | ↓ | National Athletics League - Regional West |
| 2024 | 2000Metres | 6:53.86 | - | Jun 1, 2024 | ↓ | National Athletics League - Regional West |
| 2024 | 3000m | 9:55.80 | - | Aug 3, 2024 | ↑ | National Athletics League - Promotion Match & Cup Final, Bedford Athletic Stadium, Bedford |
| 2024 | 3000mSt | 10:41.42 | - | Jun 8, 2024 | ↓ | British Milers Club Grand Prix |
| 2024 | 5000m | 16:53.97 | - | Jul 7, 2024 | ↑ | National Athletics League - Regional West |
| 2024 | CrossCount | 22:28 | - | Nov 9, 2024 | ↓ | Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 6.4km |
| 2023 | 1500m | 4:44.14 | - | Jul 15, 2023 | ↑ | National Athletics League Championship, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford |
| 2023 | 2000Metres | 6:52.80 | - | May 1, 2023 | ↓ | BUCS Outdoor Athletics Championships |
| 2023 | 3000mSt | 6:58.23 | - | Apr 8, 2023 | ↓ | Bill Whistlecroft Spring Open Yeovil |
| 2023 | 3000m-short-tracki | 9:44.35 | - | Feb 26, 2023 | ↑ | BUCS Indoor Athletics Championships |
| 2023 | 3000mi | 9:44.35 | - | Feb 26, 2023 | ↑ | BUCS Indoor Athletics Championships |
| 2023 | 3000m | 10:10.98 | - | Aug 5, 2023 | ↑ | National Athletics League Championship |
| 2023 | CrossCount | 24:24 | - | Nov 11, 2023 | ↓ | Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 9.6km |
| 2023 | 10Kilometr | 36:02 | - | Jan 15, 2023 | ↓ | 10K Valencia Ibercaja |
| 2022 | 800m | 2:19.55 | - | May 7, 2022 | ↓ | Cardiff Athletic Stadium, Cardiff (GBR) |
| 2022 | 4x400m | 3:53.01 | - | May 7, 2022 | - | Cardiff Athletic Stadium, Cardiff (GBR) |
| 2022 | 1500mi | 4:36.98 | - | Jan 29, 2022 | ↑ | National Indoor Athletics Centre, Cardiff (GBR) (i) |
| 2022 | 1500m-short-track | 4:36.98 | - | Jan 29, 2022 | ↓ | - |
| 2022 | 1500m-short-tracki | 4:36.98 | - | Jan 29, 2022 | ↓ | National Indoor Athletics Centre, Cardiff (GBR) (i) |
| 2022 | 1500m | 4:37.21 | - | May 7, 2022 | ↑ | - |
| 2022 | 2000Metres | 6:47.24 | - | May 14, 2022 | ↓ | Birmingham University Athletics Track, Birmingham (GBR) |
| 2022 | 3000m-short-track | 9:42.47 | - | Feb 20, 2022 | ↑ | - |
| 2022 | 3000mi | 9:42.47 | - | Feb 20, 2022 | ↑ | Hallam University City Athletics Stadium, Sheffield (GBR) (i) |
| 2022 | 3000m-short-tracki | 9:42.47 | - | Feb 20, 2022 | ↑ | Hallam University City Athletics Stadium, Sheffield (GBR) (i) |
| 2022 | 3000mSt | 10:36.17 | - | May 22, 2022 | ↓ | Loughborough International, Loughborough University Track, Loughborough - Invitational Events |
| 2022 | 5Kilometre | 17:13 | - | Aug 26, 2022 | ↑ | Mid Cheshire 5K, Kingsley |
| 2022 | 5000m | 17:35.6h | - | Mar 23, 2022 | ↑ | Exeter Arena Athletics Stadium, Exeter (GBR) |
| 2022 | CrossCount | 22:37 | - | Oct 15, 2022 | ↓ | Cardiff Cross Challenge, Cardiff - XC 6.4km |
| 2022 | 10Kilometr | 35:22 | - | Sep 18, 2022 | ↓ | - |
| 2022 | 10MilesRoa | 59:32 | - | Mar 13, 2022 | - | Merthyr (GBR) |
| 2022 | Semi | 1:18:36 | - | Mar 27, 2022 | - | Cardiff (GBR) |
| 2021 | 800m | 2:16.32 | - | Aug 7, 2021 | ↓ | Outdoor Sports Complex Track, Yate (GBR) |
| 2021 | 1500m | 4:28.93 | - | Aug 14, 2021 | ↑ | Cardiff Athletic Stadium, Cardiff (GBR) |
| 2021 | 2000Metres | 6:49.23 | - | Aug 7, 2021 | ↓ | Outdoor Sports Complex Track, Yate (GBR) |
| 2021 | 3000m | 9:45.54 | - | Jul 14, 2021 | ↑ | Birmingham University Athletics Track, Birmingham (GBR) |
| 2021 | 3000mSt | 10:20.03= | - | Jun 9, 2021 | ↓ | Birmingham University Athletics Track, Birmingham (GBR) |
| 2021 | 5Kilometre | 16:40 | - | Aug 29, 2021 | ↑ | Cardiff (GBR) |
| 2021 | CrossCount | 22:02 | - | Oct 16, 2021 | ↓ | Cardiff Cross Challenge, Cardiff - XC 6.4km |
| 2021 | 10Kilometr | 34:49 | - | Oct 24, 2021 | ↓ | Leeds (GBR) |
| 2020 | 1500mi | 4:37.93 | - | Jan 25, 2020 | ↑ | National Indoor Athletics Centre, Cardiff (GBR) (i) |
| 2020 | 1500m-short-tracki | 4:37.93 | - | Jan 25, 2020 | ↓ | National Indoor Athletics Centre, Cardiff (GBR) (i) |
| 2020 | 1500m-short-track | 4:37.93 | - | Jan 25, 2020 | ↓ | - |
| 2020 | 3000m | 9:38.70 | - | Sep 15, 2020 | ↑ | Longford Stadium Trafford, Manchester (GBR) |
| 2020 | 3000m-short-tracki | 9:50.96 | - | Feb 16, 2020 | ↑ | EIS Don Valley Stadium, Sheffield (GBR) (i) |
| 2020 | 3000m-short-track | 9:50.96 | - | Feb 16, 2020 | ↑ | - |
| 2020 | 3000mSt | 10:27.57 | - | Sep 5, 2020 | ↓ | British Championships, Sportcity Regional Arena, Manchester |
| 2019 | 1500m | 4:38.58 | - | May 29, 2019 | ↑ | - |
| 2019 | 2000Metres | 6:50.3h | - | Mar 23, 2019 | ↓ | Leicester (GBR) |
| 2019 | 3000m-short-track | 9:51.20 | - | Dec 8, 2019 | ↑ | - |
| 2019 | 3000m | 9:52.49 | - | Jul 6, 2019 | ↑ | Eton (GBR) |
| 2019 | 3000m-short-tracki | 9:57.41 | - | Feb 17, 2019 | ↑ | Sheffield (GBR) (i) |
| 2019 | 3000mSt | 10:35.16 | - | Jun 5, 2019 | ↓ | Birmingham (GBR) |
| 2019 | 5Kilometre | 17:05 | - | Dec 31, 2019 | ↑ | Mountain Ash (GBR) |
| 2019 | 10Kilometr | 34:55 | - | Jun 16, 2019 | ↓ | Chepstow (GBR) |
| 2018 | 1500m | 4:48.97 | - | Aug 28, 2018 | ↑ | Exeter (GBR) |
| 2018 | Mile | 5:13.97 | - | Jun 27, 2018 | - | - |
| 2018 | 3000m-short-track | 9:57.70 | - | Dec 16, 2018 | ↑ | - |
| 2018 | 3000mi | 10:25.13 | - | Feb 18, 2018 | ↑ | Sheffield (GBR) (i) |
| 2018 | 3000m-short-tracki | 10:25.13 | - | Feb 18, 2018 | ↑ | Sheffield (GBR) (i) |
| 2018 | 5Kilometre | 17:39 | - | Dec 31, 2018 | ↑ | Mountain Ash (GBR) |
| 2017 | 1500m | 4:51.80 | - | Jul 16, 2017 | ↑ | Neath (GBR) |
| 2017 | 3000m | 10:26.45 | - | May 14, 2017 | ↑ | Brecon (GBR) |
2025
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m-short-tracki | 4:38.17 | - | Jan 19 | Welsh Athletics Senior & U17 Indoor Championships, National Indoor Athletics Centre, Cardiff (i) |
2024
16 performances2023
16 performances2022
17 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 17:38 | - | Dec 31 | Nos Galan Road Races, Mountain Ash |
10Kilometr | 35:51 | - | Dec 11 | Telford 10K, Telford |
CrossCount | 22:37 | - | Oct 15 | Cardiff Cross Challenge, Cardiff - XC 6.4km |
Semi | 1:18:54 | - | Oct 2 | Wizz Air Cardiff Half Marathon |
10Kilometr | 35:22 | - | Sep 18 | Admiral Swansea Bay 10k, Swansea |
5Kilometre | 17:13 | - | Aug 26 | Mid Cheshire 5K, Kingsley |
1500m | 4:51.10 | - | Jul 10 | Welsh Inter Regional Track & Field Championships, Ron Jones - Sobell Sports Stadium, Aberdare |
2000Metres | 7:11.73 | - | Jun 4 | National Athletics League - Premiership, Thames Valley Athletics Stadium, Eton |
1500m | 4:38.27 | - | Jun 4 | National Athletics League - Premiership, Thames Valley Athletics Stadium, Eton |
3000mSt | 10:36.17 | - | May 22 | - |
3000mSt | 10:36.17 | - | May 22 | Loughborough International, Loughborough University Track, Loughborough - Invitational Events |
10Kilometr | 36:39 | - | May 15 | Caerphilly 10K, Caerphilly |
2000Metres | 6:47.24 | - | May 14 | BMC Grand Prix, Birmingham University Athletics Track, Birmingham |
800m | 2:19.55 | - | May 7 | National Athletics League Premiership - Round 1B, Cardiff Athletic Stadium, Cardiff |
4x400m | 3:53.01 | - | May 7 | National Athletics League Premiership - Round 1B, Cardiff Athletic Stadium, Cardiff |
1500m | 4:37.21 | - | May 7 | National Athletics League Premiership - Round 1B, Cardiff Athletic Stadium, Cardiff |
3000mSt | 10:47.24 | - | Apr 29 | The Penn Relays Carnival, Franklin Field, Philadelphia, PA |
Showing 1 - 50 of 128
Honours
No medals
FAQ
Frequently asked questions
What is Lauren Cooper's 3000 m steeplechase personal best?
Lauren Cooper's 3000 m steeplechase personal best is 10:20.03=, set on Jun 9, 2021 in Birmingham University Athletics Track, Birmingham (GBR).
Which events does Lauren Cooper compete in?
Lauren Cooper competes in the 3000 m steeplechase and 2000 Metres Short Track.
How did Lauren Cooper perform in 2025?
2025 season best: 4:38.17, set on Jan 19, 2025 in National Indoor Athletics Centre, Cardiff (GBR) (i). Last competition: Welsh Athletics Senior & U17 Indoor Championships, National Indoor Athletics Centre, Cardiff (i) on Jan 19, 2025, 4:38.17.