Laura Manuela Espinosa
ColombiaActive- Born
- Jun 2, 1999 (27 years old)
- Events
- 10 Kilometres Road · Half Marathon
Laura Manuela Espinosa is a Colombia middle-distance runner, born on June 2, 1999. She competes primarily in the 1500m, 5000m and 10000m.
Her personal bests include 4:36.18 in the 1500m, 16:53.74 in the 5000m, 35:15.83 in the 10000m, 1:14:38 in the Semi and 54:55 in the 15Kilometr. She has earned 2 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Colombia.
Personal best · 10 Kilometres Road33:47
2026 season best34:30Jun 5, 2026 · Rio de Janeiro
Personal best · Half Marathon1:14:38
Last competitionMaratona Internacional de Floripa Fibra - Half MarathonAug 29, 2026 · 1:15:34
As of Nov 6, 2026: 10 Kilometres Road 33:47, Half Marathon 1:14:38, 2026 season best 34:30 (Jun 5, 2026, Rio de Janeiro (BRA)) · Last competition: Maratona Internacional de Floripa Fibra - Half Marathon, Aug 29, 2026, 1:15:34 · 27 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
15KilometrSão Paulo 202454:55––
10KilometrCali 202533:47–#758
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 34:30 | – | Jun 5, 2026 | 10K da Cidade do Rio de Janeiro |
| 2026 | Semi | 1:14:38 | – | May 30, 2026 | Meia Maratona Internacional de Porto Alegre |
| 2025 | 5000m | 17:04.97 | – | Aug 3, 2025 | Colombian Championships |
| 2025 | 10Kilometr | 33:47 | – | Aug 17, 2025 | La Carrera del Pacifico Cali 10K |
| 2025 | 10000m | 35:15.83 | – | Aug 1, 2025 | Colombian Championships |
| 2025 | Semi | 1:14:50 | – | Jul 13, 2025 | ASICS Golden Run RJ |
| 2024 | 10Kilometr | 35:32 | – | Jul 14, 2024 | Asics Golden Run RJ, Rio de Janeiro |
| 2024 | 15Kilometr | 54:55 | – | Dec 31, 2024 | 99 Corrida de São Silvestre |