DateDisciplineResultWindPos.RoundCompetitions
20201 race
Feb 210Kilometr 34:17 –3FinalChichester 10K at Goodwood, Chichester
20193 races
Dec 810Kilometr 34:23 –12FinalTelford 10K, Telford
Oct 2010MilesRoa 57:32 –6FinalSimplyhealth Great South Run, Portsmouth
201810 races
Nov 410Kilometr 35:42 –13FinalLeeds Abbey Dash 10K, Leeds
Oct 2110MilesRoa 59:58 –6FinalPortsmouth Great South Run, Portsmouth
Jun 231500m 4:28.97 –8FinalLoughborough BMC Grand Prix, Loughborough
Jun 101500m 4:31.62 –7FinalBedford South of England Ch., Bedford
Jun 91500m 4:35.07 –3HeatBedford South of England Ch., Bedford
Jun 23000m 9:47.7h –1FinalEton UK Women's League, Eton
May 261500m 4:27.20 –9FinalWatford BMC Grand Prix, Watford
May 125000m 16:22.67 –5FinalManchester BMC Grand Prix, Manchester
May 23000m 9:32.64 –FinalGraded Open, Southampton
20164 races
May 3010Kilometr 36:50 –25FinalLondon British 10 km Road Running Championships, London
May 285000m 16:58.06 –12FinalWatford BMC Grand Prix, Watford
May 211500m 4:44.28 –1FinalBasingstoke
May 153000m 10:05.92 –1FinalPortsnouth Hampshire County Championships, Portsmouth
20152 races
Aug 25000m 18:01.07 –12FinalBedford CAU Inter-County Championships, Bedford
Mar 2210Kilometr 36:15 –7FinalB&Q 10K, Eastleigh
201418 races
Aug 241500m 4:33.80 –5FinalBedford CAU Inter-County Championships, Bedford
Aug 21500m 4:44.4h –1FinalPortsmouth Southern Athletics League, Portsmouth
Aug 2800m 2:17.3h –1FinalPortsmouth Southern Athletics League, Portsmouth
Jul 163000m 9:44.92 –FinalBasingstoke Hampshire Grand Prix, Basingstoke
Jul 131500m 4:33.83 –2FinalMile End Southern Counties Senior Inter County Match, Mile End
Jul 51500m 4:35.19 –5FinalEton UK Women's League, Eton
Jul 53000m 9:52.01 –2FinalEton UK Women's League, Eton
Jun 213000m 9:47.6h –1FinalSouthampton Southern Athletics League, Southampton
Jun 7800m 2:14.43 –1FinalBirmingham UK Women's League, Birmingham
Jun 71500m 4:37.61 –3FinalBirmingham UK Women's League, Birmingham
May 251500m 4:36.47 –1FinalPortsmouth Hampshire County Championships, Portsmouth
May 2510Kilometr 35:31 –11FinalLondon BUPA 10K, London
May 171500m 4:44.73 –1FinalAbingdon Southern Athletics League, Abingdon
May 17800m 2:15.16 –1FinalAbingdon Southern Athletics League, Abingdon
May 101500m 4:51.94 –4FinalSwansea UK Women's League, Swansea
May 10800m 2:17.33 –3FinalSwansea UK Women's League, Swansea
May 53000m 9:59.2h –FinalPortsmouth - Mixed Races
Mar 2310Kilometr 35:18 –2FinalEastleigh B&Q 10 km, Eastleigh
20136 races
Jun 91500m 4:36.78 –1FinalSouthampton UK Women's League, Southampton
May 263000m 10:11.7h –1FinalPortsmouth Hampshire County Championships, Portsmouth
May 251500m 4:37.67 –3FinalPortsmouth Hampshire County Championships, Portsmouth
May 183000m 10:04.8h –2FinalWorthing Southern Athletics League, Worthing
Apr 20800m 2:19.51 –1FinalStevenage Southern Athletics League, Stevenage
Apr 201500m 4:48.65 –1FinalStevenage Southern Athletics League, Stevenage
20123 races
May 191500m 4:42.5h –1FinalSouthampton Southern Athletics League, Southampton
May 121500m 4:44.64 –2FinalPortsmouth Hampshire County Championships, Portsmouth
Mar 2510Kilometr 37:18 –10FinalEastleigh B&Q 10K, Eastleigh
20114 races
Jun 53000m 10:14.94 –4FinalSwansea UK Women's League, Swansea
May 295000m 17:49.80 –2FinalBedford CAU Inter Counties Ch., Bedford
May 153000m 10:20.24 –1FinalPortsmouth Hampshire County Championships, Portsmouth