Lara Simões

PortugalPortugalActive
Born
Jan 1, 2010 (16 years old)
Events
60 m · Long Jump

Lara Simões is a Portugal jumper, born on January 1, 2010. She competes primarily in the LJ, LJ and 60MetresHu.

Her personal bests include 5.41 in the LJ, 5.49 in the LJ and 9.14 in the 60MetresHu. She is currently active on the international athletics circuit, representing Portugal.

2026 season best8.21Jan 24, 2026
2026 season best
Personal best · Long Jump5.49
Last competitionAtleta Completo - Fase regional - U14/U16Mar 7, 2026 · 12.90
Atleta Completo - Fase regional - U14/U16

As of Nov 7, 2026: Long Jump 5.49, 2026 season best 8.21 (Jan 24, 2026) · Last competition: Atleta Completo - Fase regional - U14/U16, Mar 7, 2026, 12.90 · 16 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
LJIndoorPombal 20255.41871 pts–
LJLisboa 2024Portugal Long Jump all-time list5.49888 pts–
60MetresHuIndoorPombal 20259.14–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026HJ Indoor1.56–Feb 7, 2026Portuguese U18 Indoor Championships
2026LJ Indoor5.05–Feb 21, 2026Portuguese U20 Indoor Championships
202660m 8.21–Jan 24, 2026Campeonato Distrital de Absolutos
2026TJ 10.69–Jan 17, 2026Campeonato Distrital U20
2026100m 12.90+3.5Mar 7, 2026Atleta Completo - Fase regional - U14/U16
2025HJ 1.58–Jun 15, 2025Portuguese U16 Championships, Estádio Municipal de Seia, Seia
2025LJ 5.19-0.6Jun 14, 2025Portuguese U16 Championships, Estádio Municipal de Seia, Seia
2025LJ Indoor5.41–Feb 1, 2025Portuguese U18 Indoor Championships, Expocentro, Pombal (i)
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FAQ

Frequently asked questions

Lara Simões competes in the 60 m and Long Jump.

2026 season best: 8.21, set on Jan 24, 2026. Last competition: Atleta Completo - Fase regional - U14/U16 on Mar 7, 2026, 12.90.