Lara Rego

Lara Rego

PortugalPortugalActive
Born
Feb 13, 2004 (22 years old)
Events
100 m · 60 m

Lara Rego is a Portugal sprinter, born on February 13, 2004. She competes primarily in the 100m, 200m and 800m.

Her personal bests include 12.10 in the 100m, 25.16 in the 200m, 2:28.13 in the 800m, 15.04 in the 100mH and 1.52 in the HJ. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Portugal.

Personal best · 100 m12.10
2026 season best12.23Jun 6, 2026 · Estádio Municipal Manuela Machado, Viana do Castelo
2026 season best
Personal best · 60 m7.91
Last competitionPortuguese U23 Outdoor Championships, Complexo Municipal de Atletismo Carla Sacramento, SeixalJul 18, 2026 · 12.29
Portuguese U23 Outdoor Championships, Complexo Municipal de Atletismo Carla Sacramento, Seixal

As of Nov 6, 2026: 100 m 12.10, 60 m 7.91, 2026 season best 12.23 (Jun 6, 2026, Estádio Municipal Manuela Machado, Viana do Castelo (POR)) · Last competition: Portuguese U23 Outdoor Championships, Complexo Municipal de Atletismo Carla Sacramento, Seixal, Jul 18, 2026, 12.29 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mViseu 2024Portugal 100 m all-time list12.10*972 pts––
200mLisboa 2026Portugal 200 m all-time list25.16*927 pts––
800mLisboa 2025Portugal 800 m all-time list2:28.13714 pts––
100mHLisboa 2026Portugal 100 m hurdles all-time list15.04890 pts––
HJLousada 2026Portugal High Jump all-time list1.52754 pts––
LJ2020Portugal Long Jump all-time list5.50891 pts––

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026HJ Indoor1.45–Mar 1, 2026Portuguese Indoor Championships
2026HJ 1.52–Jan 3, 2026Campeonato do Norte de Inverno de Provas Combinadas
2026LJ Indoor5.12–Feb 28, 2026Portuguese Indoor Championships
2026LJ 5.43+0.2Jun 23, 2026Portugal Athletics Open
202660m 7.91–Jan 10, 2026Torneio de Dr. Braga dos Anjos
202660m Indoor7.95–Feb 8, 2026Meeting Cidade de Pombal
2026SP Indoor8.52–Mar 1, 2026Portuguese Indoor Championships
202660mH 9.47–Jan 25, 2026Portuguese Indoor Combined Events Championships
Compare me with Lara Rego
FAQ

Frequently asked questions

Lara Rego's 100 m personal best is 12.10, set on Jul 13, 2024 in Estádio Municipal Fontelo, Viseu (POR).

Lara Rego competes in the 100 m and 60 m.

2026 season best: 12.23, set on Jun 6, 2026 in Estádio Municipal Manuela Machado, Viana do Castelo (POR). Last competition: Portuguese U23 Outdoor Championships, Complexo Municipal de Atletismo Carla Sacramento, Seixal on Jul 18, 2026, 12.29.