Lame Nare
- Born
- Dec 27, 2002 (23 years old)
- Events
- 5000 m · 1500 m
Lame Nare is a Botswana middle-distance runner, born on December 27, 2002. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:22.89 in the 800m, 4:44.45 in the 1500m, 10:14.62 in the 3000m, 16:44.11 in the 5000m and 38:16 in the 10Kilometr. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Botswana.
Personal best · 5000 m16:44.11
2025 season best2:22.89May 17, 2025 · National Stadium, Gaborone
Personal best · 1500 m4:44.45
Last competitionBotswana ChampionshipsMay 17, 2025 · 2:22.89
As of Nov 12, 2026: 5000 m 16:44.11, 1500 m 4:44.45, 2025 season best 2:22.89 (May 17, 2025, National Stadium, Gaborone (BOT)) · Last competition: Botswana Championships, May 17, 2025, 2:22.89 · 23 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrKazungula 202438:16–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 800m | 2:22.89 | – | May 17, 2025 | Botswana Championships |
| 2025 | 1500m | 4:52.80 | – | May 17, 2025 | Botswana Championships |
| 2024 | 1500m | 4:44.45 | – | Apr 10, 2024 | ACNW Open Senior Championships, McArthur Stadium, Potchefstroom |
| 2024 | 5000m | 19:13.11 | – | May 17, 2024 | Botswana Championships |
| 2024 | 10Kilometr | 38:16 | – | Feb 24, 2024 | Kazungula Bridge Half Marathon |
| 2024 | CrossCount | 39:31 | – | Jan 27, 2024 | Botswana International Cross Country, C Bank Gaborone Golf Club, Gaborone - XC 10.0km |
| 2019 | 1500m | 4:51.33 | – | Dec 15, 2019 | Gaborone (BOT) |
| 2019 | 3000m | 10:37.46 | – | Dec 14, 2019 | Gaborone (BOT) |