Lakhesia Adams Poku

United KingdomUnited KingdomActive
Events
100 m · 200 m

Lakhesia Adams Poku is a United Kingdom sprinter. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.22 in the 100m, 25.25 in the 200m, 59.76 in the 400m, 46.56 in the 4x100m and 8.01 in the 60m. She is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 100 m12.22
2026 season best12.51Jun 9, 2026 · London Marathon Community Track, London
2026 season best
Personal best · 200 m25.25
Last competitionNational Athletics League Premiership DivisionJul 11, 2026 · 12.66
National Athletics League Premiership Division

As of Nov 15, 2026: 100 m 12.22, 200 m 25.25, 2026 season best 12.51 (Jun 9, 2026, London Marathon Community Track, London (GBR)) · Last competition: National Athletics League Premiership Division, Jul 11, 2026, 12.66

Personal bests

WA points calculator →
DisciplineResultAll-time
100mLondon 2023United Kingdom 100 m all-time list12.22948 pts–
200mLondon 2023United Kingdom 200 m all-time list25.25*919 pts–
400mEton 2024United Kingdom 400 m all-time list59.76845 pts–
4x100mLondon 2023United Kingdom 4 × 100 m all-time list46.56–
60mIndoorLondon 20238.01893 pts–
200m-short-trackIndoorLondon 202525.99907 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026100m 12.51+1.9Jun 9, 2026Stratford Speed GP2
2026200m 25.45+0.9Jun 13, 2026BFTTA Outdoor Series 3
20264x100m 47.39–May 23, 2026National Athletics League - Premiership
2025100m 12.25+5.2Jun 1, 2025BFTTA Outdoor Series 3
2025200m Indoor25.99–Jan 5, 2025BFTTA Indoor Series 2, Lee Valley Athletics Centre, London (i)
2025200m-short-track Indoor25.99–Jan 5, 2025BFTTA Indoor Series 2, Lee Valley Athletics Centre, London (i)
2025200m 26.05+1.1Jun 1, 2025BFTTA Outdoor Series 3
20254x100m 47.32–May 31, 2025National Athletics League - Premiership
FAQ

Frequently asked questions

Lakhesia Adams Poku's 100 m personal best is 12.22, set on May 27, 2023 in Lee Valley Athletics Centre, London (GBR).

Lakhesia Adams Poku competes in the 100 m and 200 m.

2026 season best: 12.51, set on Jun 9, 2026 in London Marathon Community Track, London (GBR). Last competition: National Athletics League Premiership Division on Jul 11, 2026, 12.66.