Kristina Ugarova

RUSWomen

Birth dateOct 22, 1987

BirthplaceKursk, Russia

Height-

Weight-

This athlete is a track and field competitor from Russia. They have represented their nation in international athletics competitions, contributing to the sport's rich tradition in their home country. Their journey in athletics reflects the dedication and discipline required to compete at elite levels.

Throughout their athletic career, they have competed at various levels of competition, from local meets to national championships and international events. Their commitment to training and competitive excellence has been a defining characteristic of their time in the sport.

As a registered World Athletics competitor, they continue to be part of the global track and field community. Their participation in athletics represents the values of perseverance, sportsmanship, and athletic excellence that define the sport worldwide.

Key facts

1500 m

4:00.53

#195 all-time

800 m

2:00.38

#699 all-time

2020 season best

4:33.37

Jan 17, 2020 · SGAFKST Arena, Smolensk (RUS) (i)

2020 season best

Last competition

Russian Indoor Championships

Feb 27, 2020 · 4:36.16

Russian Indoor Championships

Age

38 years old

As of Sep 19, 2026: 1500 m 4:00.53 (#195 all-time), 800 m 2:00.38 (#699 all-time), 2020 season best 4:33.37 (Jan 17, 2020, SGAFKST Arena, Smolensk (RUS) (i)) · Last competition: Russian Indoor Championships, Feb 27, 2020, 4:36.16 · 38 years old

Personal bests

2:00.38

4:00.53

4:29.73

8:57.37

16:05.90

4:09.46

5:50.50

5:50.50

8:57.37

2:04.68

4:29.73

4:58.7HT

8:39.59

17:45.85

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2020	1500m	4:33.37	-	Jan 17, 2020	↑	SGAFKST Arena, Smolensk (RUS) (i)
2020	1500m-short-track	4:33.37	-	Jan 17, 2020	↑	SGAFKST Arena, Smolensk (RUS) (i)
2019	5000m	17:31.24	-	Sep 4, 2019	↓	Sochi (RUS)
2015	1500m	4:15.84	-	May 20, 2015	↑	National Stadium, Beijing (CHN)
2015	1500m-short-track	4:17.17	-	Feb 7, 2015	↑	Moskva (RUS) (i)
2015	2000Metres	5:59.71	-	Jan 11, 2015	↓	Moskva (RUS) (i)
2015	2000m	5:59.71	-	Jan 11, 2015	↓	Moskva (RUS) (i)
2015	3000m	9:33.82	-	Jun 8, 2015	↓	Stadion Juliska, Praha (CZE)
2014	1500m	4:08.24	-	Jul 26, 2014	↑	Kazan (RUS)
2014	2000Metres	6:04.42	-	Jan 12, 2014	↓	Moskva (RUS) (i)
2014	2000m	6:04.42	-	Jan 12, 2014	↓	Moskva (RUS) (i)
2014	4x1500Metr	17:45.85	-	Sep 6, 2014	↑	Adler, Sochi (RUS)
2013	800m	2:04.68	-	Feb 12, 2013	↑	Moskva (RUS) (i)
2013	800m-short-track	2:04.68	-	Feb 12, 2013	↑	Moskva (RUS) (i)
2013	1500m	4:19.92	-	May 26, 2013	↑	Vila Real de Santo António (POR)
2013	1500m-short-track	4:22.93	-	Jan 26, 2013	↑	Glasgow (GBR) (i)
2013	MileRoad	4:58.7h	-	Sep 22, 2013	-	St. Petersburg (RUS)
2013	2000Metres	5:55.15	-	Jan 11, 2013	↓	Moskva (RUS) (i)
2013	2000m	5:55.15	-	Jan 11, 2013	↓	Moskva (RUS) (i)
2013	4x800Metre	8:39.59	-	Feb 14, 2013	-	Moskva (RUS) (i)
2013	4x1500Metr	17:48.71	-	Sep 7, 2013	↑	Yunost Stadium, Adler, Sochi (RUS)
2012	800m	2:00.38	-	Jun 21, 2012	↑	Moskva (RUS)
2012	800m-short-track	2:05.46	-	Jan 29, 2012	↑	Belgorod (RUS) (i)
2012	1500m	4:00.53	-	Jun 13, 2012	↑	Moskva (RUS)
2012	1500m-short-track	4:09.46	-	Feb 11, 2012	↑	Moskva (RUS) (i)
2012	Mile	4:29.73	-	Feb 3, 2012	-	Orenburg (RUS) (i)
2012	mile-short-track	4:29.73	-	Feb 3, 2012	-	Orenburg (RUS) (i)
2012	2000m	5:50.50	-	Jan 14, 2012	↓	Moskva (RUS) (i)
2012	2000Metres	5:50.50	-	Jan 14, 2012	↓	Moskva (RUS) (i)
2012	3000m-short-track	8:57.37	-	Feb 22, 2012	↑	Moskva (RUS) (i)
2012	3000m	8:57.37	-	Feb 22, 2012	↓	Moskva (RUS) (i)
2011	800m	2:04.19	-	Jul 21, 2011	↑	Cheboksary (RUS)
2011	1500m	4:13.73	-	Jul 23, 2011	↑	Cheboksary (RUS)
2011	1500m-short-track	4:27.15	-	Feb 18, 2011	↑	Moskva (RUS) (i)
2011	3000m	9:22.71	-	Feb 16, 2011	↓	Moskva (RUS) (i)
2011	3000m-short-track	9:22.71	-	Feb 16, 2011	↑	Moskva (RUS) (i)
2009	1500m	4:08.79	-	Jun 26, 2009	↑	Bryansk (RUS)
2009	1500m-short-track	4:17.46	-	Jan 28, 2009	↑	Metz (FRA) (i)
2008	1500m	4:10.78	-	Jun 29, 2008	↑	Chelyabinsk (RUS)
2008	1500m-short-track	4:19.12	-	Feb 10, 2008	↑	Moskva (RUS) (i)
2008	3000m	9:28.45	-	Feb 9, 2008	↓	Moskva (RUS) (i)
2008	3000m-short-track	9:28.45	-	Feb 9, 2008	↑	Moskva (RUS) (i)
2008	5000m	16:05.90	-	Jun 27, 2008	↓	Chelyabinsk (RUS)
2007	800m	2:12.83	-	Aug 3, 2007	↑	Tula (RUS)
2007	1500m	4:32.72	-	Jul 31, 2007	↑	Tula (RUS)
2007	1500m-short-track	4:35.22	-	Feb 10, 2007	↑	Volgograd (RUS) (i)
2006	800m	2:15.70	-	Feb 16, 2006	↑	Moskva (RUS) (i)
2006	800m-short-track	2:15.70	-	Feb 16, 2006	↑	Moskva (RUS) (i)
2006	1500m	4:51.54	-	Feb 17, 2006	↑	Moskva (RUS) (i)
2006	1500m-short-track	4:51.54	-	Feb 17, 2006	↑	Moskva (RUS) (i)
2005	1500m	4:41.80	-	Feb 20, 2005	↑	Moskva (RUS) (i)
2005	1500m-short-track	4:41.80	-	Feb 20, 2005	↑	Moskva (RUS) (i)
2004	800m	2:12.10	-	Jun 5, 2004	↑	Tula (RUS)
2004	1500m	4:31.80	-	Aug 7, 2004	↑	Bydgoszcz (POL)
2003	1500m	4:41.53	-	Jul 26, 2003	↑	Moskva (RUS)

2020

3 performances

Discipline	Result	Wind	Date	Competitions
1500m-short-track	4:36.16	-	Feb 27	Russian Indoor Championships
1500m-short-track	4:36.16	-	Feb 26	Russian Indoor Championships
1500m-short-track	4:33.37	-	Jan 17	Regional Indoor Championships, SGAFKST Arena, Smolensk (i)

2019

1 performance

Discipline	Result	Wind	Date	Competitions
5000m	17:31.24	-	Sep 4	Russian Team Championships, Sochi

2015

11 performances

Discipline	Result	Wind	Date	Competitions
1500m	4:26.66	-	Aug 5	Russian Championships, Cheboksary
1500m	4:18.76	-	Aug 4	Russian Championships, Cheboksary
1500m	4:16.33	-	Jul 19	Zhukovskiy Znamenskiy Memorial, Meteor, Zhukovskiy
1500m	4:19.78	-	Jul 12	Universiade, Main Stadium, Gwangju
1500m	4:18.54	-	Jul 10	Universiade, Main Stadium, Gwangju
3000m	9:33.82	-	Jun 8	Memoriál Josefa Odložila, Stadion Juliska, Praha
1500m	4:15.84	-	May 20	Beijing IAAF World Challenge, National Stadium, Beijing
1500m	4:17.36	-	May 15	Doha IAAF Diamond League, Suhaim bin Hamad Stadium, Doha - Diamond Discipline
1500m-short-track	4:25.18	-	Feb 17	Russian Indoor Championships, Moskva (i)
1500m-short-track	4:17.17	-	Feb 7	Moskva City Indoor Championships, Moskva (i)
2000Metres	5:59.71	-	Jan 11	Moskva Christmas Cup, Moskva (i)

2014

5 performances

Discipline	Result	Wind	Date	Competitions
4x1500Metr	17:45.85	-	Sep 6	Adler, Sochi
1500m	4:08.24	-	Jul 26	Russian Championships, Kazan
1500m	4:09.43	-	Jul 25	Russian Championships, Kazan
1500m	4:08.61	-	Jul 17	Moskva Kuts Memorial, Moskva
2000Metres	6:04.42	-	Jan 12	Moskva Christmas Cup, Moskva (i)

2013

8 performances

Discipline	Result	Wind	Date	Competitions
MileRoad	4:58.7HT	-	Sep 22	St. Petersburg Kazankina Road Mile, St. Petersburg
4x1500Metr	17:48.71	-	Sep 7	Russian Relay Team Championships, Yunost Stadium, Adler, Sochi
1500m	4:19.92	-	May 26	Vila Real de Santo António ECCC Group A, Vila Real de Santo António
4x800Metre	8:39.59	-	Feb 14	Russian Indoor Championships, Moskva (i)
800m-short-track	2:04.68	-	Feb 12	Russian Indoor Championships, Moskva (i)
1500m-short-track	4:22.93	-	Jan 26	Glasgow British Athletics International Match, Glasgow (i)
800m-short-track	2:05.49	-	Jan 19	Moskva Regional U23 Indoor Championships, Moskva (i)
2000Metres	5:55.15	-	Jan 11	Moskva Christmas Cup, Moskva (i)

2012

14 performances

Discipline	Result	Wind	Date	Competitions
1500m	DQ	-	Jun 27	Helsinki European Championships
800m	2:00.38	-	Jun 21	Moskva Regional Championships, Moskva
1500m	4:00.53	-	Jun 13	Moskva Kuts Memorial, Moskva
1500m	4:05.67	-	Jun 2	Yerino Yuliya Pechonkina Prizes, Yerino
3000m-short-track	9:07.13	-	Mar 9	IAAF World Indoor Championships, Ataköy Arena, Istanbul (i)
1500m-short-track	4:15.76	-	Feb 24	Russian Indoor Championships, Moskva (i)
3000m-short-track	8:57.37	-	Feb 22	Russian Indoor Championships, Moskva (i)
1500m-short-track	4:09.46	-	Feb 11	Moskva Regional Indoor Championships, Moskva (i)
mile-short-track	4:29.73	-	Feb 3	Orenburg Mile, Orenburg (i)
1500m-short-track	4:13.54	-	Jan 29	Belgorod Belogorye Cup, Belgorod (i)
800m-short-track	2:05.46	-	Jan 29	Belgorod Belogorye Cup, Belgorod (i)
3000m-short-track	9:02.92	-	Jan 25	Moskva Regional U23 Championships, Moskva (i)
1500m-short-track	4:13.31	-	Jan 24	Moskva Regional U23 Championships, Moskva (i)
2000Metres	5:50.50	-	Jan 14	Moskva Christmas Cup, Moskva (i)

2011

6 performances

Discipline	Result	Wind	Date	Competitions
1500m	4:16.90	-	Aug 6	Moskva Kuts Memorial, Moskva
1500m	4:13.73	-	Jul 23	Russian Championships, Cheboksary
800m	2:04.19	-	Jul 21	Russian Championships, Cheboksary
1500m-short-track	4:27.15	-	Feb 18	Russian Indoor Championships, Moskva (i)
3000m-short-track	9:22.71	-	Feb 16	Russian Indoor Championships, Moskva (i)
3000m-short-track	9:27.10	-	Feb 11	Moskva Regional U23 Indoor Championships, Moskva (i)

2009

2 performances

Discipline	Result	Wind	Date	Competitions
1500m	4:15.82	-	Jul 25	Barcelona Míting Internacional d'Atletisme, Barcelona
1500m	4:14.78	-	Jul 19	Kaunas European U23 Championships, S. Darius & S. Girėnas Stadium, Kaunas

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FAQ

Frequently asked questions

What is Kristina Ugarova's 1500 m personal best?

Kristina Ugarova's 1500 m personal best is 4:00.53, set on Jun 13, 2012 in Moskva (RUS), #195 on the all-time list.

Which events does Kristina Ugarova compete in?

Kristina Ugarova competes in the 1500 m and 800 m.

How did Kristina Ugarova perform in 2020?

2020 season best: 4:33.37, set on Jan 17, 2020 in SGAFKST Arena, Smolensk (RUS) (i). Last competition: Russian Indoor Championships on Feb 27, 2020, 4:36.16.