KH
Kristen Hemphill

Kristen Hemphill

USAUSAWomen
Birth dateJun 30, 1987
Height-
Weight-

Kristen Hemphill is a United States middle-distance runner, born on June 30, 1987. She competes primarily in the 800m, 800m and 1500m.

Her personal bests include 2:16.53 in the 800m, 2:18.51 in the 800m, 4:34.74 in the 1500m, 4:56.69 in the Mile and 4:55.35 in the Mile. She is currently active on the international athletics circuit, representing United States.

Key facts
3000 m steeplechase
10:02.59
#910 all-time
2012 season best
10:08.99
Apr 6, 2012 · Palo Alto, CA (USA)
2012 season best
Age
39 years old

As of Oct 1, 2026: 3000 m steeplechase 10:02.59 (#910 all-time), 2012 season best 10:08.99 (Apr 6, 2012, Palo Alto, CA (USA)) · 39 years old

PB

Personal bests

800mi
2:16.53
2:18.51
4:34.74
Milei
4:56.69
Mile
4:55.35
9:58.88
3000mi
9:56.03
16:39.97
3:08:33
10:02.59
#910 all-time
3000m-short-track
9:56.03
3000m-short-tracki
9:56.03
800m-short-tracki
2:16.53
800m-short-track
2:16.53
mile-short-tracki
4:56.69
mile-short-track
4:56.69
5000m-short-tracki
17:06.37
5000m-short-track
17:06.37

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2012
1500m
4:39.03-Mar 31, 2012
↓
Fort Collins, CO (USA)
2012
3000mSt
10:08.99-Apr 6, 2012
↑
Palo Alto, CA (USA)
2011
3000mSt
10:08.46-Apr 14, 2011
↑
Walnut, CA (USA)
2011
5000m
16:39.97-Apr 15, 2011
↑
Walnut, CA (USA)
2010
3000m
9:58.88-May 1, 2010
↑
-
2010
3000mSt
10:02.59-Apr 15, 2010
↑
Walnut, CA (USA)
2010
3000mi
10:06.54-Feb 6, 2010
↑
Albuquerque, NM (USA) (i)
2010
3000m-short-track
10:06.54-Feb 6, 2010
↑
-
2010
3000m-short-tracki
10:06.54-Feb 6, 2010
↑
Albuquerque, NM (USA) (i)
2010
5000m
16:46.81-Apr 10, 2010
↑
Tempe, AZ (USA)
2010
5000m-short-tracki
17:50.84-Feb 5, 2010
↓
Albuquerque, NM (USA) (i)
2010
5000m-short-track
17:50.84-Feb 5, 2010
↓
-
2010
Marathon
3:08:33-Oct 17, 2010-Denver, CO (USA)
2009
Milei
5:13.94-Jan 31, 2009
↓
Air Force Academy (USA) (i)
2009
Mile
5:13.94-Jan 31, 2009
↓
-
2009
3000m-short-tracki
9:56.03-Feb 7, 2009
↑
Lincoln, NE (USA) (i)
2009
3000m-short-track
9:56.03-Feb 7, 2009
↑
-
2009
3000mi
10:10.60-Feb 28, 2009
↑
Lincoln, NE (USA) (i)
2009
3000m
10:10.60-Feb 28, 2009
↑
-
2009
3000mSt
10:11.26-May 2, 2009
↑
Palo Alto, CA (USA)
2009
5000mi
17:06.37-Feb 6, 2009
↑
Lincoln, NE (USA) (i)
2009
5000m-short-track
17:06.37-Feb 6, 2009
↓
-
2009
5000m-short-tracki
17:06.37-Feb 6, 2009
↓
Lincoln, NE (USA) (i)
2008
3000mSt
10:15.72-May 31, 2008
↑
Lincoln, NE (USA)
2008
3000m
10:16.40-May 3, 2008
↑
Laramie, WY (USA)
2008
5000m
16:45.48-Mar 8, 2008
↑
Walnut, CA (USA)
2007
1500m
4:34.74-Apr 14, 2007
↓
Tempe, AZ (USA)
2007
Milei
5:00.13-Feb 10, 2007
↓
Seattle Husky Classic
2007
mile-short-tracki
5:01.56-Feb 24, 2007
↓
Albuquerque, NM (USA) (i)
2007
mile-short-track
5:01.56-Feb 24, 2007
↓
-
2007
Mile
5:19.46-Feb 2, 2007
↓
-
2007
3000m-short-track
10:10.81-Jan 20, 2007
↑
-
2007
3000mi
10:10.81-Jan 20, 2007
↑
Lincoln, NE (USA) (i)
2007
3000m-short-tracki
10:10.81-Jan 20, 2007
↑
Lincoln, NE (USA) (i)
2007
3000mSt
10:29.48-May 26, 2007
↑
Des Moines, IA (USA)
2007
5000m
17:34.99-May 12, 2007
↑
San Diego, CA (USA)
2006
800m-short-tracki
2:16.53-Feb 25, 2006
→
Albuquerque, NM (USA) (i)
2006
800m-short-track
2:16.53-Feb 25, 2006
→
-
2006
800m
2:18.51-Feb 4, 2006
→
-
2006
800mi
2:18.51-Feb 4, 2006
→
Albuquerque, NM (USA) (i)
2006
Mile
4:55.35-Apr 14, 2006
↓
-
2006
mile-short-track
4:56.69-Jan 28, 2006
↓
-
2006
mile-short-tracki
4:56.69-Jan 28, 2006
↓
Lincoln, NE (USA) (i)
2006
Milei
5:01.31-Mar 4, 2006
↓
Lincoln, NE (USA) (i)
2006
3000mSt
10:50.47-May 27, 2006
↑
Austin, TX (USA)

2012

3 performances
DisciplineResultWindDateCompetitions
3000mSt
10:11.98-Apr 29Palo Alto Payton Jordan Cardinal Invitational, Palo Alto, CA
3000mSt
10:08.99-Apr 6Palo Alto Stanford Invitational, Palo Alto, CA
1500m
4:39.03-Mar 31Fort Collins Fum McGraw Quad, Fort Collins, CO

2011

4 performances
DisciplineResultWindDateCompetitions
3000mSt
10:22.95-Jun 24Eugene USA Championships, Hayward Field, Eugene, OR
5000m
16:39.97-Apr 15Walnut Mt.SAC Relays, Walnut, CA
3000mSt
10:08.46-Apr 14Walnut Mt.SAC Relays, Walnut, CA - Elite Event
3000mSt
10:15.19-Mar 25Stanford Invitational, Palo Alto, CA

2010

17 performances
DisciplineResultWindDateCompetitions
Marathon
3:08:33-Oct 17Denver Rock 'n' Roll Marathon, Denver, CO
3000mSt
10:19.76-Jun 24Des Moines USA Championships, Drake Stadium, Des Moines, IA
3000mSt
10:07.40-Jun 12Eugene NCAA Div. I Championships, Eugene, OR
3000mSt
10:09.51-Jun 10Eugene NCAA Div. I Championships, Eugene, OR
3000mSt
10:07.40-Jun 92010 NCAA Division I Outdoor Track & Field Championships
3000mSt
10:11.00-May 28Austin NCAA West Regional Championships, Austin, TX
5000m
17:29.39-May 15Albuquerque Mountain West Conference Championships, Albuquerque, NM
3000mSt
10:35.85-May 14Albuquerque Mountain West Conference Championships, Albuquerque, NM
5000m
17:29.39-May 12Mountain West Outdoor Track & Field Championships
3000m
9:58.88-May 1Front Range Classic
1500m
4:47.19-Apr 23Jack Christiansen Invitational
3000mSt
10:02.59-Apr 15Walnut Mt.SAC Relays, Walnut, CA - Invitational Events
5000m
16:46.81-Apr 10Tempe Sun Angel Classic, Tempe, AZ
3000mSt
10:08.00-Mar 26Stanford Invitational, Palo Alto, CA
5000m
16:59.58-Mar 4Fullerton Ben Brown Invitational, Fullerton, CA
3000m-short-track
10:06.54-Feb 6Albuquerque New Mexico Classic, Albuquerque, NM (i)
5000m-short-track
17:50.84-Feb 5Albuquerque New Mexico Classic, Albuquerque, NM (i)

2009

15 performances
DisciplineResultWindDateCompetitions
3000mSt
10:19.88-Jun 26USA Championships, Eugene, OR
3000mSt
10:11.26-May 2Stanford Payton Jordan Cardinal Invitational, Palo Alto, CA
1500m
4:50.86-Apr 24Jack Christiansen Invitational
3000mSt
10:55.49-Apr 11Boulder Colorado Invitational, Boulder, CO
800m
2:20.53-Apr 11CU Invitational
3000m
10:10.60-Feb 28Air Force Academy MWC Indoor Championships, Air Force Academy (i)
3000m-short-tracki
10:10.6-Feb 26Mountain West Conference Indoor Championships
5000m-short-tracki
18:40.86-Feb 26Mountain West Conference Indoor Championships
Mile
5:18.57-Feb 14Air Force AF Invitational, Air Force Academy (i)
mile-short-tracki
5:18.57-Feb 13Air Force Collegiate Invitational
3000m-short-track
9:56.03-Feb 7Lincoln Frank Sevigne Husker Invitational, Lincoln, NE (i) - Special Events
5000m-short-track
17:06.37-Feb 6Lincoln Frank Sevigne Husker Invitational, Lincoln, NE (i)
Mile
5:13.94-Jan 31Air Force Academy Don Barett Duals, Air Force Academy (i)
mile-short-tracki
5:13.94-Jan 31Don Barrett Air Force Duals
3000m-short-track
10:08.60-Jan 24Lincoln Big 12 vs Mountain West Conf. Challenge, Lincoln, NE (i)

2008

11 performances
DisciplineResultWindDateCompetitions
3000mSt
10:30.78-Jun 13Des Moines NCAA Div. I Championships
3000mSt
10:22.84-Jun 11Des Moines NCAA Div. I Championships, Des Moines, IA
3000mSt
10:15.72-May 31Lincoln NCAA Midwest Regional Championships, Lincoln, NE
3000mSt
10:24.56-May 16Fort Worth MWC Ch., Fort Worth, TX
5000m
17:32.14-May 14Mountain West Outdoor Track & Field Championships
3000m
10:16.40-May 3Laramie Front Range Ch., Laramie, WY
3000mSt
10:22.66-Apr 25Eugene Oregon Relasy, Eugene, OR
1500m
4:43.47-Apr 19Colorado State Ram Open
3000mSt
10:29.45-Apr 4Stanford Invitational, Palo Alto, CA
1500m
4:45.79-Mar 29Rob Upton Invitational
800m
2:25.32-Mar 29Rob Upton Invitational
Showing 1 - 50 of 94

Honours

No medals

FAQ

Frequently asked questions

What is Kristen Hemphill's 3000 m steeplechase personal best?

Kristen Hemphill's 3000 m steeplechase personal best is 10:02.59, set on Apr 15, 2010 in Walnut, CA (USA), #910 on the all-time list.

Which events does Kristen Hemphill compete in?

Kristen Hemphill competes in the 3000 m steeplechase.

How did Kristen Hemphill perform in 2012?

2012 season best: 10:08.99, set on Apr 6, 2012 in Palo Alto, CA (USA).