Keira Pienaar

South AfricaSouth Africa
Born
Jan 20, 2007 (19 years old)
Events
Long Jump · Shot Put

Keira Pienaar is a South Africa sprinter, born on January 20, 2007. She competes primarily in the 200m, 800m and 100mH.

Her personal bests include 29.02 in the 200m, 3:01.98 in the 800m, 17.58 in the 100mH, 1.49 in the HJ and 4.80 in the LJ. She is currently active on the international athletics circuit, representing South Africa.

Personal best · Long Jump4.80
2025 season best4.80Mar 29, 2025 · Green Point Stadium, Cape Town
2025 season best
Personal best · Shot Put12.43
Last competitionSouth African U20 ChampionshipsMar 29, 2025 · 28.04
South African U20 Championships

As of Nov 6, 2026: Long Jump 4.80, Shot Put 12.43, 2025 season best 4.80 (Mar 29, 2025, Green Point Stadium, Cape Town (RSA)) · Last competition: South African U20 Championships, Mar 29, 2025, 28.04 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mCape Town 2025South Africa 200 m all-time list29.02609 pts–
800mCape Town 2025South Africa 800 m all-time list3:01.98318 pts–
100mHCape Town 2025South Africa 100 m hurdles all-time list17.58613 pts–
HJCape Town 2025South Africa High Jump all-time list1.49725 pts–
LJCape Town 2025South Africa Long Jump all-time list4.80741 pts–
SPPretoria 2025South Africa Shot Put all-time list12.43736 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2025HJ 1.49–Mar 28, 2025South African U20 Championships
2025LJ 4.80+0.0Mar 29, 2025South African U20 Championships
2025SP 12.43–Feb 8, 2025Curro Podium Grand Finale & Simbine Classic Shootout, Pilditch Stadium, Pretoria - Classic Shootout
2025100mH 17.58+1.3Mar 28, 2025South African U20 Championships
2025JT 28.04–Mar 29, 2025South African U20 Championships
2025200m 29.02+0.1Mar 28, 2025South African U20 Championships
2025800m 3:01.98–Mar 29, 2025South African U20 Championships
2025Hep 3615–Mar 29, 2025South African U20 Championships
Compare me with Keira Pienaar
FAQ

Frequently asked questions

Keira Pienaar's Long Jump personal best is 4.80, set on Mar 29, 2025 in Green Point Stadium, Cape Town (RSA).

Keira Pienaar competes in the Long Jump and Shot Put.

2025 season best: 4.80, set on Mar 29, 2025 in Green Point Stadium, Cape Town (RSA). Last competition: South African U20 Championships on Mar 29, 2025, 28.04.