Kate Spencer

Kate Spencer

AustraliaAustraliaActive
Born
Jun 23, 1995 (31 years old)
Events
3000 m steeplechase · 5000 m

Kate Spencer is a Australia sprinter, born on June 23, 1995. She competes primarily in the 200m, 400m and 800m.

Her personal bests include 27.06 in the 200m, 60.57 in the 400m, 2:13.46 in the 800m, 4:18.42 in the 1500m and 4:35.90 in the Mile. She is currently active on the international athletics circuit, representing Australia.

Personal best · 3000 m steeplechase9:53.15
#618 all-time
2026 season best4:24.71Mar 21, 2026 · SOPAC, Sydney
2026 season best
Personal best · 5000 m15:28.47
Last competitionSouthern Cross University 10km Run - Gold CoastJul 4, 2026 · 33:57
Southern Cross University 10km Run - Gold Coast

As of Nov 9, 2026: 3000 m steeplechase 9:53.15 (#618 all-time), 5000 m 15:28.47, 2026 season best 4:24.71 (Mar 21, 2026, SOPAC, Sydney (AUS)) · Last competition: Southern Cross University 10km Run - Gold Coast, Jul 4, 2026, 33:57 · 31 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mSydney 2012Australia 200 m all-time list27.06762 pts––
400mSydney 2012Australia 400 m all-time list60.57818 pts––
800mSydney 2012Australia 800 m all-time list2:13.46934 pts––
1500mSydney 2014Australia 1500 m all-time list4:18.421,062 pts––
MileWollongong 2021Australia Mile all-time list4:35.901,077 pts––
3000mSydney 2014Australia 3000 m all-time list9:09.291,075 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 4:24.71–Mar 21, 2026NSW Championships
20265000m 16:24.72–Feb 14, 2026NSW 5000m Championships
202610Kilometr 33:26–May 17, 2026Sydney 10
20255000m 16:33.84–Dec 20, 2025Albie Thomas Mile, The Crest Athletics Centre, Bankstown, Sydney - Australian 1 Mile Ch.
202510Kilometr 33:34–Jun 1, 2025McGrath Launceston Running Festival - Tamar Chiro 10K & Athletes Foot 5K, Riverbend Park, Launceston
2025CrossCount 36:19–Aug 23, 2025Oceania and Australian Cross Country Championships, Victoria Park, Ballarat - XC 10.0km
202410Kilometr 33:28–Oct 27, 2024Strait Link Burnie10
20233000m 9:35.21–Nov 4, 2023NSW 3000m Championships
Compare me with Kate Spencer
FAQ

Frequently asked questions

Kate Spencer's 3000 m steeplechase personal best is 9:53.15, set on Mar 2, 2014 in Sydney (AUS), #618 on the all-time list.

Kate Spencer competes in the 3000 m steeplechase and 5000 m.

2026 season best: 4:24.71, set on Mar 21, 2026 in SOPAC, Sydney (AUS). Last competition: Southern Cross University 10km Run - Gold Coast on Jul 4, 2026, 33:57.