KS
Kate Spencer
AUSWomenBirth dateJun 23, 1995
Height-
Weight-
Kate Spencer is a Australia sprinter, born on June 23, 1995. She competes primarily in the 200m, 400m and 800m.
Her personal bests include 27.06 in the 200m, 60.57 in the 400m, 2:13.46 in the 800m, 4:18.42 in the 1500m and 4:35.90 in the Mile. She is currently active on the international athletics circuit, representing Australia.
Key facts
5000 m
15:28.47
Last competition
Southern Cross University 10km Run - Gold Coast
Jul 4, 2026 · 33:57
Age
31 years old
As of Sep 24, 2026: 3000 m steeplechase 9:53.15 (#618 all-time), 5000 m 15:28.47, 2026 season best 4:24.71 (Mar 21, 2026, SOPAC, Sydney (AUS)) · Last competition: Southern Cross University 10km Run - Gold Coast, Jul 4, 2026, 33:57 · 31 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 4:24.71 | - | Mar 21, 2026 | ↑ | NSW Championships |
| 2026 | 5000m | 16:24.72 | - | Feb 14, 2026 | ↑ | NSW 5000m Championships |
| 2026 | 10Kilometr | 33:26 | - | May 17, 2026 | ↑ | Sydney 10 |
| 2025 | 5000m | 16:33.84 | - | Dec 20, 2025 | ↑ | Albie Thomas Mile, The Crest Athletics Centre, Bankstown, Sydney - Australian 1 Mile Ch. |
| 2025 | 10Kilometr | 33:34 | - | Jun 1, 2025 | ↑ | McGrath Launceston Running Festival - Tamar Chiro 10K & Athletes Foot 5K, Riverbend Park, Launceston |
| 2025 | CrossCount | 36:19 | - | Aug 23, 2025 | - | Oceania and Australian Cross Country Championships, Victoria Park, Ballarat - XC 10.0km |
| 2024 | 10Kilometr | 33:28 | - | Oct 27, 2024 | ↑ | Strait Link Burnie10 |
| 2023 | 3000m | 9:35.21 | - | Nov 4, 2023 | ↑ | NSW 3000m Championships |
| 2023 | 10Kilometr | 34:45 | - | Oct 15, 2023 | ↑ | Nike Melbourne Marathon Festival - Half Marathon & 10km |
| 2022 | 1500m | 4:19.09 | - | Mar 5, 2022 | ↑ | The Crest Athletics Centre, Bankstown, Sydney (AUS) |
| 2022 | 5000m | 16:13.61 | - | Feb 12, 2022 | ↑ | SOPAC, Sydney (AUS) |
| 2021 | 1500m | 4:19.28 | - | Mar 6, 2021 | ↑ | NSW Open Championships, Olympic Stadium, Sydney |
| 2021 | Mile | 4:35.90 | - | Jan 16, 2021 | ↑ | Kerryn McCann Athletic Centre, Wollongong (AUS) |
| 2021 | 5000m | 16:30.30 | - | Feb 6, 2021 | ↑ | SOPAC, Sydney (AUS) |
| 2020 | 1500m | 4:19.40 | - | Feb 22, 2020 | ↑ | Sydney Track Classic |
| 2020 | Mile | 4:39.71 | - | Dec 19, 2020 | ↑ | The Crest Athletics Centre, Bankstown, Sydney (AUS) |
| 2020 | 3000m | 9:15.81 | - | Nov 21, 2020 | ↑ | Olympic Park Warm Up Arena, Sydney (AUS) |
| 2020 | 5000m | 16:13.03 | - | Feb 6, 2020 | ↑ | Melbourne Track Classic, Lakeside Stadium, Melbourne |
| 2019 | 800m | 2:15.35 | - | Apr 14, 2019 | ↓ | Sydney (AUS) |
| 2019 | 1500m | 4:28.21 | - | Mar 23, 2019 | ↑ | Sydney (AUS) |
| 2019 | Mile | 4:48.39 | - | Dec 21, 2019 | ↑ | The Crest Athletics Centre, Bankstown, Sydney (AUS) |
| 2019 | 3000m | 9:33.01 | - | Nov 9, 2019 | ↑ | SOPAC, Sydney (AUS) |
| 2018 | 1500m | 4:33.51 | - | Nov 29, 2018 | ↑ | Sydney (AUS) |
| 2018 | Mile | 4:51.08 | - | Dec 22, 2018 | ↑ | Sydney (AUS) |
| 2018 | 3000m | 9:53.94 | - | Nov 10, 2018 | ↑ | Sydney (AUS) |
| 2017 | 5000m | 16:25.31 | - | Jun 11, 2017 | ↑ | Portland, OR (USA) |
| 2016 | 5000m | 15:28.47 | - | Jun 12, 2016 | ↑ | Portland, OR (USA) |
| 2015 | 5000m | 15:53.98 | - | Jan 31, 2015 | ↑ | Glendale (AUS) |
| 2014 | 1500m | 4:18.42 | - | Dec 20, 2014 | ↑ | Sydney (AUS) |
| 2014 | Mile | 4:55.71 | - | Jul 10, 2014 | ↑ | Burnaby (CAN) |
| 2014 | 3000m | 9:09.29 | - | Nov 8, 2014 | ↑ | Sydney (AUS) |
| 2014 | 3000mSt | 9:53.15 | - | Mar 2, 2014 | ↑ | Sydney (AUS) |
| 2014 | 5000m | 15:32.29 | - | Mar 15, 2014 | ↑ | Sydney (AUS) |
| 2014 | 5Kilometre | 16:19 | - | Nov 1, 2014 | - | Noosa (AUS) |
| 2013 | 1500m | 4:31.58 | - | Feb 2, 2013 | ↑ | Glendale (AUS) |
| 2013 | 3000m | 9:16.49 | - | Nov 9, 2013 | ↑ | Sydney (AUS) |
| 2013 | 3000mSt | 10:20.72 | - | Apr 13, 2013 | ↑ | Sydney (AUS) |
| 2013 | 5000m | 16:56.66 | - | Feb 16, 2013 | ↑ | Sydney (AUS) |
| 2012 | 200m | 27.06 | -1.9 | Dec 8, 2012 | - | Sydney (AUS) |
| 2012 | 400m | 60.57 | - | Nov 3, 2012 | - | Sydney (AUS) |
| 2012 | 800m | 2:13.46 | - | Oct 27, 2012 | ↓ | Sydney (AUS) |
| 2012 | 1500m | 4:28.41 | - | Oct 14, 2012 | ↑ | Sydney (AUS) |
| 2012 | 2000Metres | 6:44.63 | - | Nov 30, 2012 | ↑ | Hobart (AUS) |
| 2012 | 3000m | 9:34.63 | - | Nov 10, 2012 | ↑ | Sydney (AUS) |
| 2012 | 3000mSt | 10:46.68 | - | Dec 22, 2012 | ↑ | Sydney (AUS) |
| 2012 | 5000m | 16:59.09 | - | Dec 15, 2012 | ↑ | Sydney (AUS) |
| 2011 | 800m | 2:15.95 | - | Feb 13, 2011 | ↓ | Sydney (AUS) |
| 2011 | 1500m | 4:30.59 | - | Mar 14, 2011 | ↑ | Sydney (AUS) |
| 2011 | 2000Metres | 6:40.92 | - | Mar 10, 2011 | ↑ | Sydney (AUS) |
| 2011 | 3000m | 9:41.83 | - | Sep 11, 2011 | ↑ | Douglas (GBR) |
| 2010 | 800m | 2:14.56 | - | Feb 13, 2010 | ↓ | Sydney (AUS) |
| 2010 | 1500m | 4:33.28 | - | Mar 13, 2010 | ↑ | Sydney (AUS) |
| 2010 | 2000Metres | 6:59.08 | - | Dec 4, 2010 | ↑ | Melbourne (AUS) |
| 2010 | 3000m | 9:49.09 | - | Nov 13, 2010 | ↑ | Sydney (AUS) |
2026
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:57 | - | Jul 4 | Southern Cross University 10km Run - Gold Coast |
10Kilometr | 33:26 | - | May 17 | Sydney 10 |
1500m | 4:24.71 | - | Mar 21 | NSW Championships |
1500m | 4:27.28 | - | Mar 19 | NSW Championships |
1500m | 4:29.23 | - | Mar 7 | NSW Milers Series |
5000m | 16:24.72 | - | Feb 14 | NSW 5000m Championships |
2025
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:33.84 | - | Dec 20 | Albie Thomas Mile, The Crest Athletics Centre, Bankstown, Sydney - Australian 1 Mile Ch. |
CrossCount | 36:19 | - | Aug 23 | Oceania and Australian Cross Country Championships, Victoria Park, Ballarat - XC 10.0km |
10Kilometr | 33:34 | - | Jun 1 | McGrath Launceston Running Festival - Tamar Chiro 10K & Athletes Foot 5K, Riverbend Park, Launceston |
10Kilometr | 33:45 | - | May 18 | Sydney 10 |
2024
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:28 | - | Oct 27 | Strait Link Burnie10 |
10Kilometr | 33:50 | - | Jul 7 | Gold Coast Half Marathon |
2023
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:35.21 | - | Nov 4 | NSW 3000m Championships |
10Kilometr | 34:45 | - | Oct 15 | Nike Melbourne Marathon Festival - Half Marathon & 10km |
10Kilometr | 35:51 | - | Jul 2 | Gold Coast Marathon Southern Cross University 10km Run |
2022
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:30.88 | - | Mar 31 | Australian Championships, SOPAC, Sydney |
1500m | 4:30.88 | - | Mar 30 | Australian Championships, SOPAC, Sydney |
1500m | 4:19.09 | - | Mar 5 | NSW Milers Series #4, The Crest Athletics Centre, Bankstown, Sydney |
1500m | 4:20.06 | - | Feb 20 | NSW State Championships, SOPAC, Sydney |
1500m | 4:26.34 | - | Feb 20 | NSW State Championships, SOPAC, Sydney |
1500m | 4:20.06 | - | Feb 19 | NSW State Championships, SOPAC, Sydney |
1500m | 4:26.34 | - | Feb 18 | NSW State Championships, SOPAC, Sydney |
5000m | 16:13.61 | - | Feb 12 | NSW 5000m Championships, SOPAC, Sydney |
1500m | 4:20.81 | - | Jan 26 | Zatopek Classic |
2021
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Mile | 4:40.53 | - | Dec 18 | NSW Milers Series #1, The Crest Athletics Centre, Bankstown, Sydney |
1500m | 4:24.13 | - | Apr 17 | Australian Championships, SOPAC, Sydney |
1500m | 4:24.13 | - | Apr 15 | Australian Championships, SOPAC, Sydney |
1500m | 4:21.98 | - | Apr 15 | Australian Championships, SOPAC, Sydney |
5000m | DNF | - | Mar 13 | Sydney Track Classic, SOPAC, Sydney |
1500m | 4:19.28 | - | Mar 6 | NSW Open Championships, Olympic Stadium, Sydney |
1500m | 4:19.28 | - | Mar 5 | NSW Open Championships, Olympic Stadium, Sydney |
1500m | 4:29.38 | - | Mar 5 | NSW Open Championships, Olympic Stadium, Sydney |
5000m | 16:30.30 | - | Feb 6 | NSW 5000m Championships, SOPAC, Sydney |
Mile | 4:35.90 | - | Jan 16 | Illawarra Track Challenge, Kerryn McCann Athletic Centre, Wollongong |
2020
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Mile | 4:39.71 | - | Dec 19 | Albie Thomas, The Crest Athletics Centre, Bankstown, Sydney |
3000m | 9:15.81 | - | Nov 21 | Uni Interclub + NSW 3000m Championships, Olympic Park Warm Up Arena, Sydney |
1500m | 4:24.03 | - | Nov 7 | NSW Club Championships, SOPAC, Sydney |
1500m | 4:23.65 | - | Mar 7 | NSW Championships |
1500m | 4:28.10 | - | Mar 7 | NSW Championships |
1500m | 4:28.10 | - | Mar 6 | NSW Championships |
1500m | 4:19.40 | - | Feb 22 | Sydney Track Classic |
5000m | 16:13.03 | - | Feb 6 | Melbourne Track Classic, Lakeside Stadium, Melbourne |
5000m | 16:35.53 | - | Jan 25 | NSW Combined Events Championships, SOPAC, Sydney |
2019
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Mile | 4:48.39 | - | Dec 21 | Albie Thomas, The Crest Athletics Centre, Bankstown, Sydney - Australian 1 Mile Ch. |
3000m | 9:33.59 | - | Dec 14 | NSW Club Championships, SOPAC, Sydney |
3000m | 9:33.01 | - | Nov 9 | NSW 3000m Championships, SOPAC, Sydney |
1500m | 4:30.09 | - | Nov 2 | Treloar Shield 4, Blacktown Athletics Track, Sydney |
800m | 2:15.35 | - | Apr 14 | UniSport Nationals Athletics, Sydney |
1500m | 4:30.12 | - | Apr 13 | UniSport Nationals Athletics, Sydney |
800m | 2:15.45 | - | Apr 12 | UniSport Nationals Athletics, Sydney |
Showing 1 - 50 of 148
Honours
No medals
FAQ
Frequently asked questions
What is Kate Spencer's 3000 m steeplechase personal best?
Kate Spencer's 3000 m steeplechase personal best is 9:53.15, set on Mar 2, 2014 in Sydney (AUS), #618 on the all-time list.
Which events does Kate Spencer compete in?
Kate Spencer competes in the 3000 m steeplechase and 5000 m.
How did Kate Spencer perform in 2026?
2026 season best: 4:24.71, set on Mar 21, 2026 in SOPAC, Sydney (AUS). Last competition: Southern Cross University 10km Run - Gold Coast on Jul 4, 2026, 33:57.