KP

Karina Poludkina

RUSRUSWomen
Birth dateSep 16, 2003
Height-
Weight-

Karina Poludkina is a Russia thrower, born on September 16, 2003. She competes primarily in the JT and ShotPut(3k.

Her personal bests include 60.76 in the JT and 11.93 in the ShotPut(3k. She is currently active on the international athletics circuit, representing Russia.

Key facts
Javelin Throw
60.76
#198 all-time
2026 season best
50.11
Feb 21, 2026 · Yunost Stadium, Adler, Sochi (RUS)
2026 season best
Last competition
Bogatyr Long Throws National Competitions, Yunost Stadium, Adler, Sochi - U20 Events
May 7, 2026 · 44.10
Bogatyr Long Throws National Competitions, Yunost Stadium, Adler, Sochi - U20 Events
Age
23 years old

As of Sep 25, 2026: Javelin Throw 60.76 (#198 all-time), 2026 season best 50.11 (Feb 21, 2026, Yunost Stadium, Adler, Sochi (RUS)) · Last competition: Bogatyr Long Throws National Competitions, Yunost Stadium, Adler, Sochi - U20 Events, May 7, 2026, 44.10 · 23 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
JT
50.11-Feb 21, 2026
↓
Long Throws National Cup
2025
JT
50.69-Jul 27, 2025
↓
Russian U23 Championships
2024
JT
52.04-Feb 18, 2024
↓
Bogatyr Long Throws International Competitions, Yunost Stadium, Adler, Sochi
2023
JT
60.76-Jul 15, 2023
↓
Russian Cup, Meteor, Zhukovskiy
2022
JT
49.24-Jul 14, 2022
↓
Podolye, Yerino (RUS)
2021
JT
45.05-Jul 1, 2021
↓
Sports Training Center, Ufa (RUS)
2020
ShotPut(3k
11.93-Dec 10, 2020-Football and athletics Arena, Kazan (RUS) (i)

2025

13 performances
DisciplineResultWindDateCompetitions
JT
44.00-Aug 10Russian Championships, Central Stadium, Kazan
JT
44.00-Aug 7Russian Championships, Central Stadium, Kazan
JT
50.69-Jul 27Russian U23 Championships
JT
50.69-Jul 25Russian U23 Championships
JT
46.09-Jul 5A.V. Ignatiev Memorial, Olympic Stadium, Cheboksary
JT
40.15-Jun 22National Cup
JT
40.15-Jun 20National Cup
JT
49.28-Jun 9Throwing Day, Znamenskikh Stadion, Moskva
JT
49.19-May 28Russian Team Championships, Slava Metreveli Stadium, Sochi
JT
47.25-Apr 24All-Russian Throwing Competitions Pamyati A.A. Nizamutdinova, Yunost Stadium, Adler, Sochi
JT
46.00-Feb 21Long Throws National Competitions, Yunost Stadium, Adler, Sochi - U23 Events
JT
46.95-Feb 16Bogatyr Long Throws National Competitions, Yunost Stadium, Adler, Sochi
JT
47.42-Feb 9Luneva Long Throws National Competitions, Yunost Stadium, Adler, Sochi

2023

15 performances
DisciplineResultWindDateCompetitions
JT
48.71-Aug 17Final of the Queen of Sports, Kalininets Stadium, Yekaterinburg
JT
50.46-Aug 6Russian Championships
JT
46.55-Aug 6Russian Championships
JT
46.55-Aug 5Russian Championships
JT
53.60-Jul 22V.P. Kuts Memorial, Znamenskikh Stadion, Moskva
JT
60.76-Jul 15Russian Cup, Meteor, Zhukovskiy
JT
48.72-Jul 2Russian U23 Championships, Kalininets Stadium, Yekaterinburg
JT
48.72-Jun 30Russian U23 Championships, Kalininets Stadium, Yekaterinburg
JT
47.71-Jun 17A.V. Ignatiev Memorial
JT
49.88-May 25Russian Team Championships, Slava Metreveli Stadium, Sochi
JT
49.88-May 24Russian Team Championships, Slava Metreveli Stadium, Sochi
JT
47.51-Apr 22All-Russian Throwing Competitions Pamyati A.A. Nizamutdinova, Yunost Stadium, Adler, Sochi
JT
48.23-Feb 22All Russian Throwing Competition, Yunost Stadium, Adler, Sochi
JT
47.48-Feb 12Bogatyr Long Throws National Competitions
JT
47.14-Feb 7Luneva Long Throws National Competitions, Yunost Stadium, Adler, Sochi

2022

10 performances
DisciplineResultWindDateCompetitions
JT
48.10-Aug 27Spartakiada, Yelena Yelesina Stadium, Chelyabinsk
JT
44.09-Aug 18Kuts Memorial, Znamenskikh Stadion, Moskva
JT
45.05-Aug 4Russian Championships, Olympic Stadium, Cheboksary
JT
45.05-Aug 2Russian Championships, Olympic Stadium, Cheboksary
JT
49.24-Jul 14Moscow Region Grand Prix, Podolye, Yerino
JT
39.74-Jul 7Russian U20 Championships, Olympic Stadium, Cheboksary
JT
46.26-May 29Russian Team Championships, Yunost Stadium, Adler, Sochi
JT
46.07-May 25Olympic School Competitions, Kuban Stadium, Krasnodar
JT
42.69-Apr 24Nizamutdinov Prizes, Yunost Stadium, Adler, Sochi - U20 Events
JT
37.45-Feb 13Bogatyr Throwing Meeting, Yunost Stadium, Adler, Sochi - U20 Events
Showing 1 - 50 of 57

Honours

No medals

FAQ

Frequently asked questions

What is Karina Poludkina's Javelin Throw personal best?

Karina Poludkina's Javelin Throw personal best is 60.76, set on Jul 15, 2023 in Meteor, Zhukovskiy (RUS), #198 on the all-time list.

Which events does Karina Poludkina compete in?

Karina Poludkina competes in the Javelin Throw.

How did Karina Poludkina perform in 2026?

2026 season best: 50.11, set on Feb 21, 2026 in Yunost Stadium, Adler, Sochi (RUS). Last competition: Bogatyr Long Throws National Competitions, Yunost Stadium, Adler, Sochi - U20 Events on May 7, 2026, 44.10.