Karina Poludkina

RussiaRussiaActive
Born
Sep 16, 2003 (23 years old)
Events
Javelin Throw

Karina Poludkina is a Russia thrower, born on September 16, 2003. She competes primarily in the JT, ShotPut(3k and ShotPut(3k.

Her personal bests include 60.76 in the JT, 11.93 in the ShotPut(3k and 11.93 in the ShotPut(3k. She is currently active on the international athletics circuit, representing Russia.

Personal best · Javelin Throw60.76
#198 all-time
2026 season best50.11Feb 21, 2026 · Yunost Stadium, Adler, Sochi
2026 season best
Last competitionBogatyr Long Throws National Competitions, Yunost Stadium, Adler, Sochi - U20 EventsMay 7, 2026 · 44.10
Bogatyr Long Throws National Competitions, Yunost Stadium, Adler, Sochi - U20 Events

As of Nov 12, 2026: Javelin Throw 60.76 (#198 all-time), 2026 season best 50.11 (Feb 21, 2026, Yunost Stadium, Adler, Sochi (RUS)) · Last competition: Bogatyr Long Throws National Competitions, Yunost Stadium, Adler, Sochi - U20 Events, May 7, 2026, 44.10 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
JTZhukovskiy 2023Russia Javelin Throw all-time list60.761,092 pts#198#353
ShotPut(3kIndoorKazan 202011.93––
ShotPut(3k202011.93––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026JT 50.11–Feb 21, 2026Long Throws National Cup
2025JT 50.69–Jul 27, 2025Russian U23 Championships
2024JT 52.04–Feb 18, 2024Bogatyr Long Throws International Competitions, Yunost Stadium, Adler, Sochi
2023JT 60.76–Jul 15, 2023Russian Cup, Meteor, Zhukovskiy
2022JT 49.24–Jul 14, 2022Podolye, Yerino (RUS)
2021JT 45.05–Jul 1, 2021Sports Training Center, Ufa (RUS)
2020ShotPut(3k Indoor11.93–Dec 10, 2020Football and athletics Arena, Kazan (RUS) (i)
2020ShotPut(3k 11.93–Dec 10, 2020–
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FAQ

Frequently asked questions

Karina Poludkina's Javelin Throw personal best is 60.76, set on Jul 15, 2023 in Meteor, Zhukovskiy (RUS), #198 on the all-time list.

Karina Poludkina competes in the Javelin Throw.

2026 season best: 50.11, set on Feb 21, 2026 in Yunost Stadium, Adler, Sochi (RUS). Last competition: Bogatyr Long Throws National Competitions, Yunost Stadium, Adler, Sochi - U20 Events on May 7, 2026, 44.10.