Kara Mckenzie-Tait
- Born
- Apr 21, 1988 (38 years old)
- Events
- 5000 m · 10 Kilometres Road
Kara Mckenzie-Tait is a United Kingdom middle-distance runner, born on April 21, 1988. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:49.46 in the 1500m, 10:18.98 in the 3000m, 17:14.88 in the 5000m, 17:20 in the 5Kilometre and 36:38 in the 10Kilometr. She is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 5000 m17:14.88
2024 season best17:29Aug 7, 2024 · Gateshead
Personal best · 10 Kilometres Road36:38
Last competitionTop Flight by RunThrough - Quayside 5KAug 7, 2024 · 17:29
As of Nov 13, 2026: 5000 m 17:14.88, 10 Kilometres Road 36:38, 2024 season best 17:29 (Aug 7, 2024, Gateshead (GBR)) · Last competition: Top Flight by RunThrough - Quayside 5K, Aug 7, 2024, 17:29 · 38 years old
Personal bests
WA points calculator →DisciplineResultAll-time
5KilometreKingsley 202117:20–
10KilometrPaisley 201336:38–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 5Kilometre | 17:29 | – | Aug 7, 2024 | Top Flight by RunThrough - Quayside 5K |
| 2024 | 10Kilometr | 36:53 | – | Mar 17, 2024 | Top Flight by RunThrough - Nantwich 10k, Nantwich |
| 2021 | 5Kilometre | 17:20 | – | Apr 30, 2021 | Kingsley (GBR) |
| 2021 | 5000m | 18:02.03 | – | Jul 24, 2021 | Ayrshire Athletics Arena, Kilmarnock (GBR) |
| 2021 | 10Kilometr | 37:09 | – | Apr 24, 2021 | Knutsford (GBR) |
| 2020 | 5Kilometre | 18:12 | – | Nov 29, 2020 | Edinburgh (GBR) |
| 2020 | 4MilesRoad | 23:06 | – | Jan 1, 2020 | – |
| 2019 | 5000m | 18:21.22 | – | Aug 17, 2019 | Scottish Athletics National U17 / Senior Championships, Grangemouth |