JZ
Justyna Zembrzuska

Justyna Zembrzuska

POLPOLWomen
Birth dateMar 3, 1986
Height-
Weight-

Justyna Zembrzuska is a Poland sprinter, born on March 3, 1986. She competes primarily in the 200m, 400m and 800m.

Her personal bests include 25.60 in the 200m, 55.03 in the 400m, 2:03.10 in the 800m, 4:19.24 in the 1500m and 3:40.26 in the 4x400m. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Poland.

Key facts
800 m
2:03.10
1500 m
4:19.24
2026 season best
1:40.77
May 24, 2026 · Uniwersytetu Warmińsko-Mazurskiego, Olsztyn (POL)
2026 season best
Last competition
Memoriał Wiesława Czerniakowskiego
May 24, 2026 · 1:40.77
Memoriał Wiesława Czerniakowskiego
Age
40 years old

As of Sep 26, 2026: 800 m 2:03.10, 1500 m 4:19.24, 2026 season best 1:40.77 (May 24, 2026, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn (POL)) · Last competition: Memoriał Wiesława Czerniakowskiego, May 24, 2026, 1:40.77 · 40 years old

PB

Personal bests

25.60
55.03
2:03.10
4:19.24
4x400m
3:40.26
1500m-short-track
4:43.73
800m-short-track
2:06.67
1000m
2:45.84
1000m-short-track
2:57.97
400m-short-track
55.03
200m-short-track
25.75
600m
1:30.38
600m-short-track
1:37.43

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
600m
1:40.77-May 24, 2026
↓
Memoriał Wiesława Czerniakowskiego
2011
200m
25.75-Feb 12, 2011
↓
Spala (POL) (i)
2011
200m-short-track
25.75-Feb 12, 2011-Spala (POL) (i)
2011
400m
55.99-Jun 9, 2011
↑
Siedlce (POL)
2011
400m-short-track
56.31-Feb 19, 2011
↓
Spala (POL) (i)
2011
800m
2:03.10-Aug 12, 2011
↑
Bydgoszcz (POL)
2011
800m-short-track
2:07.82-Feb 19, 2011
↑
Spala (POL) (i)
2011
4x400m
3:40.26-Sep 10, 2011
↑
Kraków (POL)
2011
1500m
4:19.24-May 21, 2011
↑
Łódź (POL)
2010
400m-short-track
55.03-Feb 28, 2010
↓
Spala (POL) (i)
2010
400m
55.03-Feb 28, 2010
↑
Spala (POL) (i)
2010
600m
1:31.84-Aug 17, 2010
↓
Miedzyzdroje (POL)
2010
800m
2:03.57-Jul 9, 2010
↑
Bielsko-Biala (POL)
2010
800m-short-track
2:06.67-Feb 27, 2010
↑
Spala (POL) (i)
2010
1000m
2:45.84-Sep 5, 2010
↑
Kraków (POL)
2010
4x400m
3:40.29-Sep 4, 2010
↑
Kraków (POL)
2010
1500m
4:27.07-May 22, 2010
↑
Biala Podlaska (POL)
2009
200m
25.60+0.1Sep 12, 2009
↓
Toruń (POL)
2009
400m
55.20-Jul 25, 2009
↑
Warszawa (POL)
2009
600m
1:30.38-Jul 18, 2009
↓
Warszawa (POL)
2009
600m-short-track
1:37.43-Feb 8, 2009-Spala (POL) (i)
2009
800m
2:06.19-Jun 27, 2009
↑
Sopot (POL)
2009
800m-short-track
2:13.40-Feb 14, 2009
↑
Spala (POL) (i)
2009
1000m
2:50.97-May 9, 2009
↑
Warszawa (POL)
2009
1500m
4:30.96-Jun 13, 2009
↑
Kutno (POL)
2009
1500m-short-track
4:43.73-Feb 22, 2009-Spala (POL) (i)
2008
400m
57.38-Sep 5, 2008
↑
Warszawa (POL)
2008
800m
2:12.94-Aug 14, 2008
↑
Warszawa (POL)
2007
400m
58.73-Jun 30, 2007
↑
Poznan (POL)
2006
400m
58.87-Aug 26, 2006
↑
Toruń (POL)
2006
600m
1:33.71-Jul 15, 2006
↓
Warszawa (POL)
2006
800m
2:12.53-Jul 22, 2006
↑
Bydgoszcz (POL)
2006
800m-short-track
2:18.50-Feb 11, 2006
↑
Spala (POL) (i)
2006
1000m-short-track
2:57.97-Feb 4, 2006-Spala (POL) (i)
2006
1000m
2:57.97-Feb 4, 2006
↑
Spala (POL) (i)
2005
800m
2:16.75-Jan 28, 2005
↑
Spala (POL) (i)
2005
800m-short-track
2:16.75-Jan 28, 2005
↑
Spala (POL) (i)
2004
800m
2:16.49-Aug 8, 2004
↑
Poznan (POL)
2003
800m
2:13.37-Sep 6, 2003
↑
Warszawa (POL)

2026

1 performance
DisciplineResultWindDateCompetitions
600m
1:40.77-May 24Memoriał Wiesława Czerniakowskiego

2011

22 performances
DisciplineResultWindDateCompetitions
4x400m
3:40.26-Sep 10Kraków Polish Club Championships, Kraków
800m
2:04.85-Sep 10Kraków Polish Club Championships, Kraków
800m
2:06.5HT-Aug 28Biała Podlaska, Biala Podlaska - Mixed Races
800m
2:06.63-Aug 18Eskilstuna Folksam Challenge, Eskilstuna
4x400m
3:40.58-Aug 13Polish Championships, Bydgoszcz
800m
2:03.10-Aug 12Polish Championships, Bydgoszcz
800m
2:08.17-Aug 11Polish Championships, Bydgoszcz
800m
2:06.71-Jun 28Biberach Weltklasse, Biberach
800m
2:03.42-Jun 25Janusz Kusociński Memorial, Szczecin
400m
56.14-Jun 18Warszawa
800m
2:04.26-Jun 15Płock Grand Prix PZLA, Plock
1500m
4:23.67-Jun 12Kraków Samsung Athletic Cup, Kraków
400m
55.99-Jun 9Siedlce Henrik Gut Memorial, Siedlce
800m
2:04.26-Jun 4Kalamata Papaflessia, Kalamata
800m
2:06.78-May 22Łódź AZS Ch., Łódź
1500m
4:19.24-May 21Łódź AZS Ch., Łódź
400m-short-track
56.34-Feb 20Spała Polish Indoor Championships, Spala (i)
800m-short-track
2:07.82-Feb 19Spała Polish Indoor Championships, Spala (i)
400m-short-track
56.31-Feb 19Spała Polish Indoor Championships, Spala (i)
400m-short-track
56.63-Feb 12Spała Mityng PZLA, Spala (i)
200m-short-track
25.75-Feb 12Spała Mityng PZLA, Spala (i)
800m-short-track
2:08.07-Feb 6Spała Mityng PZLA, Spala (i)

2010

25 performances
DisciplineResultWindDateCompetitions
1000m
2:45.84-Sep 5Kraków LA Mityng AZS, Kraków
800m
2:08.30-Sep 4Kraków Polish National League First League, Kraków
4x400m
3:40.29-Sep 4Kraków Polish National League First League, Kraków
400m
56.13-Aug 28Kraków Polish U23 Championships, Kraków - Invitational Events
1000m
2:45.04-Aug 21Olsztyn - Mixed Races
600m
1:31.84-Aug 17Międzyzdroje W. Komar & T. Slusarski Memorial, Miedzyzdroje
400m
56.21-Jul 18Sopot Janusz Sidło Memorial, Sopot
4x400m
3:40.31-Jul 10Bielsko-Biała Polish Championships, Bielsko-Biala
800m
2:03.57-Jul 9Bielsko-Biała Polish Championships, Bielsko-Biala
800m
2:04.95-Jul 8Bielsko-Biała Polish Championships, Bielsko-Biala
400m
57.36-Jun 19Warszawa
800m
2:06.57-Jun 16Wrocław Memoriał Edward Listos, Wrocław
400m
56.46-Jun 13Warszawa
800m
2:04.99-Jun 6Bydgoszcz Enea Cup 2010, Bydgoszcz
800m
DNF-Jun 4Oslo ExxonMobil Bislett Games, Bislett Stadion, Oslo - Promotional Events
400m
56.37-May 29Biała Podlaska Polish National League, Biala Podlaska
4x400m
3:44.69-May 23Biała Podlaska Polish University Championships, Biala Podlaska
800m
2:07.56-May 23Biała Podlaska Polish University Championships, Biala Podlaska
1500m
4:27.07-May 22Biała Podlaska Polish University Championships, Biala Podlaska
400m-short-track
55.03-Feb 28Spała Polish Indoor Championships, Spala (i)
800m-short-track
2:06.67-Feb 27Spała Polish Indoor Championships, Spala (i)
400m-short-track
55.54-Feb 27Spała Polish Indoor Championships, Spala (i)
800m-short-track
2:07.89-Feb 20Spała Halowy Mityng PZLA, Spala (i)
400m-short-track
56.36-Feb 13Spała, Spala (i)
800m-short-track
2:11.58-Feb 7Spała, Spala (i)

2009

2 performances
DisciplineResultWindDateCompetitions
400m
56.04-Sep 12Torun Memoriał Grzegorza Duneckiego, Toruń
200m
25.60+0.1Sep 12Torun Memoriał Grzegorza Duneckiego, Toruń
Showing 1 - 50 of 85

Honours

🥇

Polish Championships

4x400 Metres Relay

2011
🥇

Bielsko-Biała Polish Championships

4x400 Metres Relay

2010
FAQ

Frequently asked questions

What is Justyna Zembrzuska's 800 m personal best?

Justyna Zembrzuska's 800 m personal best is 2:03.10, set on Aug 12, 2011 in Bydgoszcz (POL).

Which events does Justyna Zembrzuska compete in?

Justyna Zembrzuska competes in the 800 m and 1500 m.

How did Justyna Zembrzuska perform in 2026?

2026 season best: 1:40.77, set on May 24, 2026 in Uniwersytetu Warmińsko-Mazurskiego, Olsztyn (POL). Last competition: Memoriał Wiesława Czerniakowskiego on May 24, 2026, 1:40.77.