DateDisciplineResultWindPos.RoundCompetitions
20226 races
Jul 133000m 9:59.00 –6FinalBMC Regional Races, Loughborough University Track, Loughborough - Mixed Races
Jun 151500m 4:40.84 –4FinalBMC Regional Races, Loughborough University Track, Loughborough - Mixed Races
Jun 53000m 10:25.6h –1FinalMidland Counties Track & Field League Division 4NE, Pingles Stadium, Nuneaton
May 221500m 4:52.1h –2FinalMidland Counties League Division 4NE, Shobnall Track, Burton
May 183000m 9:57.79 –3FinalBMC Regional Races, Loughborough University Track, Loughborough - Mixed Races
Feb 1310Kilometr 36:10 –2FinalRun Your Heart Out Valentines 10K, Scunthorpe
20218 races
Dec 1210Kilometr 36:24 –1FinalBolsover 10K, Bolsover
Nov 2110Kilometr 36:04 –1FinalMatthew Walker 10k, Heanor
Sep 81500m 4:46.02 –FinalCharnwood AC Open, Loughborough University Track, Loughborough - Mixed Races
Aug 295MilesRoad 28:27 –2FinalBassingham 5 Mile, Lincoln
Aug 151500m 4:43.8h –1FinalMidland League - Leics/Notts, Harvey Hadden Stadium, Nottingham
Aug 153000m 10:01.2h –1FinalMidland League - Leics/Notts, Harvey Hadden Stadium, Nottingham
Aug 111500m 4:52.05 –FinalCharnwood AC Open, Loughborough University Track, Loughborough - Mixed Races
Jun 203000m 9:52.3h –1FinalMidland League - Leics/Notts, Loughborough University Track, Loughborough
20193 races
Nov 1710Kilometr 35:37 –1FinalLong Sutton 10K, Sutton
Sep 810Kilometr 37:16 –1FinalLichfield 10K, Lichfield
Aug 1110Kilometr 37:03 –1FinalBurton 10K, Burton
20185 races
Nov 410Kilometr 35:33 –12FinalLeeds Abbey Dash 10K, Leeds
Sep 210Kilometr 35:30 –8FinalManchester Trafford 10K, Manchester
Jul 173000m 9:31.10 –FinalTipton BMC Regional Races, Tipton - Mixed Races
Jun 235000m 16:24.64 –7FinalLoughborough BMC Grand Prix, Loughborough
20175 races
Sep 24Semi 1:21:09 –2FinalNottingham Robin Hood Half Marathon, Nottingham
Sep 310Kilometr 36:33 –3FinalDraycott 10K, Draycott
May 2910Kilometr 35:10 –10FinalLondon British 10 km Road Running Championships, London
Apr 3010Kilometr 36:03 –8FinalBirmingham Great 10K, Birmingham
Apr 910Kilometr 34:59 –6FinalBrighton 10K, Brighton
20165 races
Dec 1110Kilometr 34:26 –5FinalTelford 10K, Telford
Jul 95000m 16:47.92 –9FinalSolihull BMC Grand Prix, Solihull
May 285000m 16:35.60 –9FinalWatford BMC Grand Prix, Watford
May 2110000m 34:09.08 –20FinalParliament Hill Highgate Harriers Night of the 10,000m, Parliament Hill
Mar 1310Kilometr 33:52 –1FinalManchester Trafford 10K, Manchester
20151 race
Dec 1310Kilometr 34:29 –5FinalTelford 10K, Telford
20145 races
Sep 710Kilometr 35:32 –5FinalDraycott Wilne 10K, Draycott
Jun 2210Kilometr 35:19 –1FinalLoughborough Prestwold 10K, Loughborough
May 1810Kilometr 35:13 –15FinalManchester BUPA Great Run, Manchester
May 1110Kilometr 35:14 –8FinalBristol 10K, Bristol
Apr 610Kilometr 34:52 –1FinalDerby 10 km, Derby
201313 races
Dec 1510Kilometr 33:36 –2FinalTelford 10K, Telford
Aug 175000m 16:23.07 –3FinalStretford BMC Grand Prix, Stretford
Aug 73000m 9:17.68 –FinalLoughborough Charnwood Open Graded Meeting, Loughborough - Mixed Races
Jul 241500m 4:21.71 –FinalWatford Open Graded Meeting, Watford - Mixed Races
Jul 203000m 9:39.27 –4FinalOxford BMC Grand Prix, Oxford
Jul 31500m 4:21.01 –FinalLoughborough Charnwood Open Graded Meeting, Loughborough - Mixed Races
Jun 301500m 4:23.72 –2FinalWatford BMC Grand Prix, Watford
Jun 91500m 4:27.68 –1FinalLoughborough Midland League, Loughborough
Jun 5800m 2:12.13 –FinalLoughborough Charnwood Open Graded Meeting, Loughborough - Mixed Races
May 261500m 4:29.23 –1FinalNottingham Nottinghamshire County Championships, Nottingham
May 25800m 2:13.31 –1FinalNottingham Nottinghamshire County Championships, Nottingham
May 181500m 4:37.4h –1FinalWolverhampton Midland League, Wolverhampton