DateDisciplineResultWindPos.RoundCompetitions
20183 races
Sep 1610Kilometr 36:50 –3FinalWorcester 10K, Worcester
Jul 91500m 4:40.74 –FinalChester-le-Street BMC Regional Races, Chester-le-Street - Mixed Races
Jun 141500m 4:26.92 –FinalLeeds BMC Regional Races, Leeds - Mixed Races
20173 races
Nov 510Kilometr 33:40 –4FinalLeeds Abbey Dash 10K, Leeds
May 55000m 16:14.74 –16FinalPalo Alto Payton Jordan Invitational, Palo Alto, CA
Mar 315000m 16:16.94 –15FinalPalo Alto Stanford Invitational, Palo Alto, CA
201615 races
Nov 610Kilometr 33:35 –3FinalLeeds Abbey Dash 10K, Leeds
Oct 210Kilometr 34:19 –1FinalGlasgow Great Scottish 10K, Glasgow
Sep 1110Kilometr 34:52 –3FinalStirling Scottish 10K Ch., Stirling
Jun 283000m 9:27.61 –5FinalCork City Sports, Cork
Jun 261500m 4:22.51 –11FinalUK Championships, Birmingham
Jun 251500m 4:17.27 –5HeatUK Championships, Birmingham
Jun 151500m 4:16.3h –6FinalWatford BMC Gold Standard Races, Watford
May 29MileRoad 4:40.0h –2FinalLondon British 1 Mile Road Running Championships, London
May 225000m 16:05.91 –11FinalHengelo FBK Games, FBK Stadium, Hengelo
Feb 283000m-short-track 8:58.75 –2FinalBritish Indoor Championships, Sheffield (i)
Feb 203000m-short-track 9:19.97 –11FinalGlasgow Indoor Grand Prix, Emirates Arena, Glasgow (i)
Jan 301500m-short-track 4:13.68 –2FinalGlasgow Scottish Indoor Championships, Glasgow (i)
Jan 33000m-short-track 8:57.14 –FinalGlasgow BMC, Glasgow (i) - Mixed Races
20153 races
Feb 153000m-short-track 9:30.74 –9FinalUK Indoor Championships, Sheffield (i)
Jan 241500m-short-track 4:17.07 –3FinalGlasgow British Athletics International Match, Glasgow (i)
Jan 33000m-short-track 9:07.12 –FinalGlasgow AA Metric Miler Meeting, Glasgow (i) - Mixed Races
201412 races
Jul 221500m 4:12.80 –FinalStretford Trafford Grand Prix, Stretford - Mixed Races
Jun 281500m 4:17.04 –6FinalUK Championships, Birmingham
Jun 271500m 4:22.63 –4HeatUK Championships, Birmingham
May 311500m 4:15.40 –3FinalGreenville South Carolina Open Classic, Greenville, SC
May 173000m 9:17.43 –5FinalPonce Grand Prix, Ponce
May 151500m 4:15.66 –10FinalEagle Rock USATF High Performance Distance Classic, Los Angeles, CA
May 41500m 4:19.35 –13FinalPalo Alto Payton Jordan Cardinal Invitational, Palo Alto, CA
Apr 181500m 4:12.33 –6FinalWalnut Mt. SAC Relays, Walnut, CA - Invitational Events
Feb 152MilesShor 9:46.77 –5FinalBirmingham British Athletics Grand Prix, National Indoor Arena, Birmingham (i)
Feb 153000m-short-track 9:04.63 –FinalBirmingham British Athletics Grand Prix, National Indoor Arena, Birmingham (i) - Split times
Feb 93000m-short-track 9:09.02 –2FinalUK Indoor Championships, Sheffield (i)
Jan 251500m-short-track 4:16.94 –3FinalGlasgow British Athletics International Match, Glasgow (i)
201323 races
Aug 2800m 2:07.66 –FinalGlasgow BMC Regional Races, Glasgow - Mixed Races
Jul 161500m 4:10.43 –10FinalLignano Sabbiadoro Meeting Int. Sport Solidarieta, Lignano Sabbiadoro
Jul 141500m 4:19.06 –7FinalUK Championships, Birmingham
Jul 131500m 4:14.32 –4HeatUK Championships, Birmingham
Jul 23000m 9:18.06 –2FinalCork City Sports, Cork
Jun 305000m 16:11.31 –12FinalWatford BMC Grand Prix, Watford
Jun 61500m 4:31.86 –12HeatEugene NCAA Div. I Championships, Eugene, OR
May 251500m 4:19.03 –3FinalAustin NCAA West Regional Championships, Austin, TX
May 231500m 4:22.54 –2HeatAustin NCAA West Regional Championships, Austin, TX
May 111500m 4:26.25 –1FinalLas Vegas MWC Ch., Las Vegas, NV
May 11800m 2:07.54 –1FinalLas Vegas MWC Ch., Las Vegas, NV
May 101500m 4:28.16 –2HeatLas Vegas MWC Ch., Las Vegas, NV
May 10800m 2:08.69 –2HeatLas Vegas MWC Ch., Las Vegas, NV