Jose Miguel Lizana
- Born
- Jul 10, 1995 (31 years old)
- Events
- 10 Kilometres Road · 3000 m
Jose Miguel Lizana is a Spain long-distance runner, born on July 10, 1995. He competes primarily in the 3000m, Semi and 3000m-short-track.
His personal bests include 8:45.25 in the 3000m, 1:10:28 in the Semi, 8:54.48 in the 3000m-short-track, 8:54.48 in the 3000m-short-track and 31:43 in the 10Kilometr. He is currently active on the international athletics circuit, representing Spain.
Personal best · 10 Kilometres Road31:43
2025 season best1:11:46Jan 19, 2025 · Santa Pola
Personal best · 3000 m8:45.25
Last competition33ª Mitja Marató Internacional Vila de Santa Pola, Santa PolaJan 19, 2025 · 1:11:46
As of Nov 14, 2026: 10 Kilometres Road 31:43, 3000 m 8:45.25, 2025 season best 1:11:46 (Jan 19, 2025, Santa Pola (ESP)) · Last competition: 33ª Mitja Marató Internacional Vila de Santa Pola, Santa Pola, Jan 19, 2025, 1:11:46 · 31 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000m-short-trackIndoorValencia 20228:54.48777 pts–
3000m-short-track20228:54.48777 pts–
10KilometrValencia 202431:43–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | Semi | 1:11:46 | – | Jan 19, 2025 | 33ª Mitja Marató Internacional Vila de Santa Pola, Santa Pola |
| 2024 | 10Kilometr | 31:43 | – | Jan 14, 2024 | 10K Valencia Ibercaja |
| 2024 | Semi | 1:10:28 | – | Jan 21, 2024 | 32ª Mitja Marató Internacional Vila de Santa Pola |
| 2023 | 10Kilometr | 32:32 | – | Jan 15, 2023 | 10K Valencia Ibercaja |
| 2022 | 3000m-short-track | 8:54.48 | – | Feb 19, 2022 | – |
| 2022 | 3000m-short-track Indoor | 8:54.48 | – | Feb 19, 2022 | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2022 | 3000m Indoor | 8:57.61 | – | May 15, 2022 | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2022 | 3000m | 8:57.61 | – | May 15, 2022 | – |