José Manuel Abascal

José Manuel Abascal

SpainSpain
Born
Jan 14, 1981 (45 years old)
Events
10 Kilometres Road · 5000 m

José Manuel Abascal is a Spain long-distance runner, born on January 14, 1981. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:17.50 in the 3000m, 14:09.71 in the 5000m, 29:52.87 in the 10000m, 1:07:10 in the Semi and 2:27:31 in the Marathon. He is currently active on the international athletics circuit, representing Spain.

Personal best · 10 Kilometres Road29:43
2017 season best1:07:58Apr 2, 2017 · Madrid
2017 season best
Personal best · 5000 m14:09.71

As of Nov 13, 2026: 10 Kilometres Road 29:43, 5000 m 14:09.71, 2017 season best 1:07:58 (Apr 2, 2017, Madrid (ESP)) · 45 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mGrosseto 2000Spain 3000 m all-time list8:17.50956 pts–
5000mBilbao 2004Spain 5000 m all-time list14:09.71968 pts–
10000mAvilés 2009Spain 10 000 m all-time list29:52.87965 pts–
SemiMadrid 2009Spain Half Marathon all-time list1:07:10916 pts–
MarathonHamburg 2017Spain Marathon all-time list2:27:31836 pts–
15KilometrCuenca 201048:17–

Progression

SeasonDisciplineResultWindDateCompetitions
2017Semi 1:07:58–Apr 2, 2017Madrid (ESP)
2017Marathon 2:27:31–Apr 23, 2017Hamburg (GER)
201510Kilometr 31:52–Apr 26, 2015Madrid (ESP)
2015Semi 1:07:55–Mar 29, 2015Madrid (ESP)
201310Kilometr 31:23–Apr 14, 2013Dublin (IRL)
20105000m 14:18.51–Jul 7, 2010Mataró (ESP)
201010000m 30:12.36–Jun 30, 2010Cáceres (ESP)
201015Kilometr 48:17–Jun 5, 2010Cuenca (ESP)
FAQ

Frequently asked questions

José Manuel Abascal's 10 Kilometres Road personal best is 29:43, set on Mar 21, 2009 in Laredo (ESP).

José Manuel Abascal competes in the 10 Kilometres Road and 5000 m.

2017 season best: 1:07:58, set on Apr 2, 2017 in Madrid (ESP).