José Espana

José Espana

SpainSpain
Born
May 5, 1986 (40 years old)
Events
10 000 m · 5000 m

José Espana is a Spain middle-distance runner, born on May 5, 1986. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:56.36 in the 1500m, 8:18.01 in the 3000m, 14:00.16 in the 5000m, 28:51.66 in the 10000m and 1:06:33 in the Semi. He is currently active on the international athletics circuit, representing Spain.

Personal best · 10 000 m28:51.66
2024 season best1:09:38Oct 6, 2024 · Albacete
2024 season best
Personal best · 5000 m14:00.16
Last competitionSpanish Road Running Championships - Mile, 5km and Half Marathon, AlbaceteOct 6, 2024 · 1:09:38
Spanish Road Running Championships - Mile, 5km and Half Marathon, Albacete

As of Nov 13, 2026: 10 000 m 28:51.66, 5000 m 14:00.16, 2024 season best 1:09:38 (Oct 6, 2024, Albacete (ESP)) · Last competition: Spanish Road Running Championships - Mile, 5km and Half Marathon, Albacete, Oct 6, 2024, 1:09:38 · 40 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mMadrid 2011Spain 1500 m all-time list3:56.36898 pts–
3000mZaragoza 2017Spain 3000 m all-time list8:18.01953 pts–
5000mMataró 2012Spain 5000 m all-time list14:00.161,000 pts–
10000mLisboa 2012Spain 10 000 m all-time list28:51.661,054 pts–
SemiValencia 2016Spain Half Marathon all-time list1:06:33938 pts–
MarathonBerlin 2014Spain Marathon all-time list2:19:11970 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2024Semi 1:09:38–Oct 6, 2024Spanish Road Running Championships - Mile, 5km and Half Marathon, Albacete
2024Marathon 2:24:51–Apr 28, 2024Zurich Rock 'n' Roll Running Series Madrid Marathon
2023CrossCount 36:09–Jan 8, 202379th Elgoibar Juan Muguerza Cross-Country, Elgoibar - XC 10.796km
2022CrossCount 27:30–Nov 6, 202265th Cross Internacional de San Sebastian, San Sebastián - XC 7.6km
2022Semi 1:08:24–Oct 23, 2022Valencia Half Marathon Trinidad Alfonso Zurich, Valencia
2021CrossCount 27:04–Nov 14, 2021XVII Cross de Atapuerca, Atapuerca - XC 9.0km
202110000m 29:24.40–Mar 27, 2021Oviedo (ESP)
202110Kilometr 30:28–Sep 25, 2021Spanish 10km Road Running Championships
FAQ

Frequently asked questions

José Espana's 10 000 m personal best is 28:51.66, set on Mar 24, 2012 in Lisboa (POR).

José Espana competes in the 10 000 m and 5000 m.

2024 season best: 1:09:38, set on Oct 6, 2024 in Albacete (ESP). Last competition: Spanish Road Running Championships - Mile, 5km and Half Marathon, Albacete on Oct 6, 2024, 1:09:38.