JP
Jonathan Pronk
NEDMenBirth dateAug 3, 2003
Height-
Weight-
Jonathan Pronk is a Netherlands sprinter, born on August 3, 2003. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.32 in the 100m, 22.90 in the 200m, 53.56 in the 400m, 4:58.32 in the 1500m and 1.73 in the HJ. He is currently active on the international athletics circuit, representing Netherlands.
Key facts
Long Jump
7.11
Age
23 years old
As of Sep 20, 2026: Long Jump 7.11, 2022 season best 6.14 (Sep 4, 2022, Atletiekbaan Brakkenstein, Nijmegen (NED)) · 23 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2022 | LJ | 6.14 | +0.3 | Sep 4, 2022 | ↑ | Atletiekbaan Brakkenstein, Nijmegen (NED) |
| 2021 | LJ | 6.84 | +0.0 | Jun 13, 2021 | ↑ | De Schothorst, Amersfoort (NED) |
| 2020 | HJ | 1.73 | - | Feb 9, 2020 | ↓ | Omnisport, Apeldoorn (NED) (i) |
| 2020 | PV | 3.10 | - | Feb 8, 2020 | ↓ | Omnisport, Apeldoorn (NED) (i) |
| 2020 | LJ | 7.11 | +1.8 | Sep 12, 2020 | ↑ | De Schothorst, Amersfoort (NED) |
| 2020 | 60m | 7.18 | - | Feb 8, 2020 | ↑ | Omnisport, Apeldoorn (NED) (i) |
| 2020 | 60MetresHu | 8.21 | - | Feb 1, 2020 | ↑ | Apeldoorn (NED) (i) |
| 2020 | ShotPut(5k | 14.66 | - | Feb 8, 2020 | ↑ | Omnisport, Apeldoorn (NED) (i) |
| 2020 | 1000m | 2:56.33 | - | Feb 9, 2020 | ↑ | Omnisport, Apeldoorn (NED) (i) |
| 2020 | 1000m-short-track | 2:56.33 | - | Feb 9, 2020 | ↑ | Omnisport, Apeldoorn (NED) (i) |
| 2020 | Heptathlon | 4900 | - | Feb 9, 2020 | ↓ | Omnisport, Apeldoorn (NED) (i) |
| 2019 | HJ | 1.70 | - | Feb 3, 2019 | ↓ | Apeldoorn (NED) (i) |
| 2019 | PV | 2.83 | - | Feb 2, 2019 | ↓ | Apeldoorn (NED) (i) |
| 2019 | LJ | 6.81 | - | Jan 12, 2019 | ↑ | Gent (BEL) (i) |
| 2019 | 60m | 7.30 | - | Feb 2, 2019 | ↑ | Apeldoorn (NED) (i) |
| 2019 | 60MetresHu | 8.71 | - | Feb 3, 2019 | ↑ | Apeldoorn (NED) (i) |
| 2019 | 100m | 11.32 | +1.4 | Jun 10, 2019 | ↑ | T-Meeting |
| 2019 | 110MetresH | 15.04 | +0.3 | Jun 23, 2019 | ↑ | Vlaardingen (NED) |
| 2019 | ShotPut(5k | 15.13 | - | Jun 1, 2019 | ↑ | Amersfoort (NED) |
| 2019 | 200m | 22.90 | +1.4 | Jun 30, 2019 | - | Alphen aan den Rijn (NED) |
| 2019 | DiscusThro | 26.92 | - | Jun 2, 2019 | - | Amersfoort (NED) |
| 2019 | JavelinThr | 44.80 | - | Jun 2, 2019 | - | Amersfoort (NED) |
| 2019 | 400m | 53.56 | - | Jun 1, 2019 | - | Amersfoort (NED) |
| 2019 | 1000m | 3:00.21 | - | Feb 3, 2019 | ↑ | Apeldoorn (NED) (i) |
| 2019 | 1000m-short-track | 3:00.21 | - | Feb 3, 2019 | ↑ | Apeldoorn (NED) (i) |
| 2019 | 1500m | 4:58.32 | - | Jun 2, 2019 | - | Amersfoort (NED) |
| 2019 | Heptathlon | 4582 | - | Feb 3, 2019 | ↓ | Apeldoorn (NED) (i) |
| 2019 | DecathlonB | 6061 | - | Jun 2, 2019 | - | Amersfoort (NED) |
| 2018 | LJ | 6.55 | +0.9 | Jun 17, 2018 | ↑ | Emmeloord (NED) |
| 2018 | 60m | 7.36 | - | Dec 30, 2018 | ↑ | Amsterdam (NED) (i) |
| 2018 | 60MetresHu | 9.32 | - | Dec 30, 2018 | ↑ | Amsterdam (NED) (i) |
| 2018 | 100m | 11.54= | +0.1 | Jun 15, 2018 | ↑ | Emmeloord (NED) |
| 2018 | ShotPut(4k | 15.23 | - | Jan 13, 2018 | - | Gent (BEL) (i) |
| 2018 | 110MetresH | 16.76 | +0.6 | Jun 16, 2018 | ↑ | Emmeloord (NED) |
2022
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 6.14 | +0.3 | Sep 4 | NK Teams U20/U18, Atletiekbaan Brakkenstein, Nijmegen |
2021
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 6.84 | +0.0 | Jun 13 | Nationaal Kwalificatie Evenement, De Schothorst, Amersfoort |
LJ | 6.70 | +0.1 | May 24 | T-Meeting, Sportpark Stappegoor, Tilburg |
LJ | 6.95 | +8.6 | Mar 28 | Testwedstrijden Haag Atletiek, Sportpark Laan van Poot, Den Haag |
2020
30 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 6.81 | - | Oct 4 | Clubkampioenschappen Haag Atletiek, Sportpark Laan van Poot, Den Haag - U18 Events |
LJ | 6.81 | +2.0 | Sep 19 | Gouden Spike, Sportcomplex De Leidse Hout, Leiden |
LJ | 7.11 | +1.8 | Sep 12 | Dutch U18 Championships, De Schothorst, Amersfoort |
LJ | 6.65 | +1.8 | Aug 29 | Dutch Championships |
LJ | 6.81 | +2.3 | Aug 29 | Dutch Championships |
LJ | 6.78 | +0.6 | Jul 10 | Runnersworld Utrecht Track Meetings, Atletiekbaan Maarschalkerweerd, Utrecht - U18 Events |
60MetresHu | 8.36 | - | Feb 16 | Dutch U18 Indoor Championships, Omnisport, Apeldoorn (i) |
60MetresHu | 8.42 | - | Feb 16 | Dutch U18 Indoor Championships, Omnisport, Apeldoorn (i) |
LJ | 7.01 | - | Feb 15 | Dutch U18 Indoor Championships, Omnisport, Apeldoorn (i) |
HJ | 1.73 | - | Feb 9 | Dutch U18 Indoor Combined Events Championships, Omnisport, Apeldoorn (i) - Combined Events |
1000m-short-track | 2:56.33 | - | Feb 9 | Dutch U18 Indoor Combined Events Championships, Omnisport, Apeldoorn (i) - Combined Events |
60MetresHu | 8.25 | - | Feb 9 | Dutch U18 Indoor Combined Events Championships, Omnisport, Apeldoorn (i) - Combined Events |
Heptathlon | 4900 | - | Feb 9 | Dutch U18 Indoor Combined Events Championships, Omnisport, Apeldoorn (i) |
60m | 7.18 | - | Feb 8 | Dutch U18 Indoor Combined Events Championships, Omnisport, Apeldoorn (i) - Combined Events |
PV | 3.10 | - | Feb 8 | Dutch U18 Indoor Combined Events Championships, Omnisport, Apeldoorn (i) - Combined Events |
LJ | 6.69 | - | Feb 8 | Dutch U18 Indoor Combined Events Championships, Omnisport, Apeldoorn (i) - Combined Events |
ShotPut(5k | 14.66 | - | Feb 8 | Dutch U18 Indoor Combined Events Championships, Omnisport, Apeldoorn (i) - Combined Events |
60MetresHu | 8.26 | - | Feb 1 | 12e AV PEC 1910 Indoor, Apeldoorn (i) - U18 Events |
60MetresHu | 8.21 | - | Feb 1 | 12e AV PEC 1910 Indoor, Apeldoorn (i) - U18 Events |
ShotPut(5k | 14.11 | - | Feb 1 | 12e AV PEC 1910 Indoor, Apeldoorn (i) - U18 Events |
60MetresHu | 8.36 | - | Jan 17 | Vrijdagavond Indoorwedstrijd, Sportpark de Hoge Bomen, Naaldwijk (i) - U18 Events |
LJ | 6.64 | - | Jan 17 | Vrijdagavond Indoorwedstrijd, Sportpark de Hoge Bomen, Naaldwijk (i) - U18 Events |
PV | 3.00 | - | Jan 5 | Officiële Indoor Meerkampen, Sportpark De Omzoom, Assendelft (i) - U18 Events |
60MetresHu | 8.54 | - | Jan 5 | Officiële Indoor Meerkampen, Sportpark De Omzoom, Assendelft (i) - U18 Events |
1000m-short-track | 3:03.06 | - | Jan 5 | Officiële Indoor Meerkampen, Sportpark De Omzoom, Assendelft (i) - U18 Events |
Heptathlon | 4622 | - | Jan 5 | Officiële Indoor Meerkampen, Sportpark De Omzoom, Assendelft (i) - U18 Events |
60m | 7.28 | - | Jan 4 | Officiële Indoor Meerkampen, Sportpark De Omzoom, Assendelft (i) - U18 Events |
ShotPut(5k | 13.10 | - | Jan 4 | Officiële Indoor Meerkampen, Sportpark De Omzoom, Assendelft (i) - U18 Events |
LJ | 6.81 | - | Jan 4 | Officiële Indoor Meerkampen, Sportpark De Omzoom, Assendelft (i) - U18 Events |
HJ | 1.71 | - | Jan 4 | Officiële Indoor Meerkampen, Sportpark De Omzoom, Assendelft (i) - U18 Events |
2019
16 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 6.68 | +0.4 | Sep 15 | Junioren B Finale, Zwolle |
LJ | 6.76 | +1.4 | Sep 1 | Junioren A NK Teams, Emmeloord |
LJ | 6.81 | +1.8 | Jul 25 | Dutch Championships |
200m | 22.90 | +1.4 | Jun 30 | Dutch U18 Championships, Alphen aan den Rijn |
110MetresH | 15.19 | +0.2 | Jun 29 | Dutch U18 Championships, Alphen aan den Rijn |
110MetresH | 15.04 | +0.3 | Jun 23 | Dutch U18 Club Championships, Vlaardingen |
LJ | 6.68 | +1.8 | Jun 10 | T-Meeting |
100m | 11.32 | +1.4 | Jun 10 | T-Meeting |
DecathlonB | 6061 | - | Jun 2 | Dutch U18 CE Ch, Amersfoort |
JavelinThr | 44.80 | - | Jun 2 | Dutch U18 CE Ch, Amersfoort - Combined Events |
DiscusThro | 26.92 | - | Jun 2 | Dutch U18 CE Ch, Amersfoort - Combined Events |
PV | 2.83 | - | Jun 2 | Dutch U18 CE Ch, Amersfoort - Combined Events |
110MetresH | 15.39 | -0.5 | Jun 2 | Dutch U18 CE Ch, Amersfoort - Combined Events |
1500m | 4:58.32 | - | Jun 2 | Dutch U18 CE Ch, Amersfoort - Combined Events |
400m | 53.56 | - | Jun 1 | Dutch U18 CE Ch, Amersfoort - Combined Events |
100m | 11.33 | +0.8 | Jun 1 | Dutch U18 CE Ch, Amersfoort - Combined Events |
Showing 1 - 50 of 78
Honours
No medals
FAQ
Frequently asked questions
What is Jonathan Pronk's Long Jump personal best?
Jonathan Pronk's Long Jump personal best is 7.11, set on Sep 12, 2020 in De Schothorst, Amersfoort (NED).
Which events does Jonathan Pronk compete in?
Jonathan Pronk competes in the Long Jump.
How did Jonathan Pronk perform in 2022?
2022 season best: 6.14, set on Sep 4, 2022 in Atletiekbaan Brakkenstein, Nijmegen (NED).