Jonas Grigas

Jonas Grigas is a Russia steeplechase runner, born on January 6, 1951. He competes primarily in the 3000mSt.

His personal bests include 8:26.8h in the 3000mSt. He is currently active on the international athletics circuit, representing Russia.

Personal best · 3000 m steeplechase8:26.8h

1976 season best8:26.8hMay 13, 1976 · Sochi

As of Oct 27, 2026: 3000 m steeplechase 8:26.8h, 1976 season best 8:26.8h (May 13, 1976, Sochi (URS)) · 75 years old

Personal bests

DisciplineResultAll-time

3000mStSochi 19768:26.8h1,137 pts–

Season	Discipline	Result	Wind	Date	Competitions
1976	3000mSt	8:26.8h	–	May 13, 1976	Sochi (URS)
1975	3000mSt	8:32.8h	–	Jul 20, 1975	Kaunas (LTU)
1974	3000mSt	8:27.4h	–	Jul 26, 1974	Moskva (URS)
1973	3000mSt	8:42.2h	–	Aug 4, 1973	Leningrad (URS)

FAQ

What is Jonas Grigas's 3000 m steeplechase personal best?

Jonas Grigas's 3000 m steeplechase personal best is 8:26.8h, set on May 13, 1976 in Sochi (URS).

Which events does Jonas Grigas compete in?

Jonas Grigas competes in the 3000 m steeplechase.

How did Jonas Grigas perform in 1976?

1976 season best: 8:26.8h, set on May 13, 1976 in Sochi (URS).