John Gilay
- Born
- Nov 2, 1978 (47 years old)
- Events
- Half Marathon
John Gilay is a Tanzania long-distance runner, born on November 2, 1978. He competes primarily in the 5000m, 10000m and Semi.
His personal bests include 14:07.93 in the 5000m, 29:29.10 in the 10000m and 1:01:28 in the Semi. He is currently active on the international athletics circuit, representing Tanzania.
Personal best · Half Marathon1:01:28
1997 season best37:58Mar 23, 1997
Last competition25th IAAF World Cross Country Championships, TorinoMar 23, 1997 · 37:58
As of Oct 28, 2026: Half Marathon 1:01:28, 1997 season best 37:58 (Mar 23, 1997) · Last competition: 25th IAAF World Cross Country Championships, Torino, Mar 23, 1997, 37:58 · 47 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 1997 | CrossCount | 37:58 | – | Mar 23, 1997 | 25th IAAF World Cross Country Championships, Torino |
| 1996 | 5000m | 14:07.93 | – | Aug 25, 1996 | – |
| 1996 | 10000m | 29:29.10 | – | Aug 21, 1996 | – |
| 1996 | CrossCount | 35:30 | – | Mar 23, 1996 | – |
| 1996 | Semi | 1:01:28 | – | Feb 25, 1996 | – |