João Paulo Fontão
PortugalActive- Born
- Nov 24, 1996 (29 years old)
- Events
- Half Marathon · 10 000 m
João Paulo Fontão is a Portugal middle-distance runner, born on November 24, 1996. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 4:03.98 in the 1500m, 8:35.87 in the 3000m, 14:44.29 in the 5000m, 30:40.26 in the 10000m and 1:07:10 in the Semi. He is currently active on the international athletics circuit, representing Portugal.
Personal best · Half Marathon1:07:10
2026 season best1:08:57Mar 8, 2026 · Lisboa
Personal best · 10 000 m30:40.26
Last competitionMeia Maratona de Leiria, LeiriaOct 18, 2026 · 1:10:44
As of Oct 28, 2026: Half Marathon 1:07:10, 10 000 m 30:40.26, 2026 season best 1:08:57 (Mar 8, 2026, Lisboa (POR)) · Last competition: Meia Maratona de Leiria, Leiria, Oct 18, 2026, 1:10:44 · 29 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 32:05 | – | Mar 21, 2026 | Corrida de São José - Campeonato Regional de Estrada AAB |
| 2026 | Semi | 1:08:57 | – | Mar 8, 2026 | EDP Lisbon Half Marathon |
| 2026 | Marathon | 2:20:20 | – | Apr 26, 2026 | 40. Haspa Marathon Hamburg |
| 2025 | 5000m | 15:16.22 | – | May 24, 2025 | IFAM Outdoor, Boudewijnstadion, Bruxelles |
| 2025 | Semi | 1:10:24 | – | Jan 26, 2025 | Medio Maraton Sevilla, Sevilla |
| 2025 | Marathon | 2:23:37 | – | Dec 7, 2025 | Maratón Valencia Trinidad Alfonso Zurich, Valencia |
| 2024 | 1500m | 4:03.98 | – | May 22, 2024 | 1ª Noite Quente, Estádio José Vieira de Carvalho, Maia |
| 2024 | 3000m | 8:35.87 | – | Jun 12, 2024 | 3ª Noite Quente |