JF
João Ferreira
PORMenBirth dateOct 20, 1986
Height-
Weight-
João Ferreira is a Portugal sprinter, born on October 20, 1986. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.40 in the 100m, 21.03 in the 200m, 46.66 in the 400m, 13.95 in the 110mH and 49.63 in the 400mH. He has earned 9 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Portugal.
Key facts
110 m hurdles
13.95
Last competition
Campeonato do Norte em Pista Coberta
Jan 13, 2024 · 51.09
Age
39 years old
As of Sep 18, 2026: 400 m hurdles 49.63 (#750 all-time), 110 m hurdles 13.95, 2024 season best 51.09 (Jan 13, 2024, Altice Forum, Braga (POR) (i)) · Last competition: Campeonato do Norte em Pista Coberta, Jan 13, 2024, 51.09 · 39 years old
PB
Personal bests
10.40*
21.03
46.66
13.95*
38.88
3:08.08
7.98
6.95
48.00
21.55
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2024 | 400m-short-track | 51.09 | - | Jan 13, 2024 | ↓ | Campeonato do Norte em Pista Coberta |
| 2024 | 400m | 51.09 | - | Jan 13, 2024 | ↓ | Campeonato do Norte em Pista Coberta |
| 2014 | 60mH | 8.16 | - | Feb 23, 2014 | ↓ | Pombal (POR) (i) |
| 2014 | 200m | 21.66 | +0.2 | Jul 13, 2014 | ↑ | Avila (ESP) |
| 2014 | 400m | 47.66 | - | Jun 7, 2014 | ↓ | Leiria (POR) |
| 2014 | 400m-short-track | 48.06 | - | Feb 22, 2014 | ↓ | Pombal (POR) (i) |
| 2014 | 400mH | 51.32 | - | Jul 27, 2014 | ↓ | Lisboa (POR) |
| 2014 | 4x400m | 3:09.90 | - | Jun 22, 2014 | ↑ | European Athletics Team Championships First League, Kadrioru staadion, Tallinn |
| 2013 | 200m | 21.46 | +1.4 | Jun 12, 2013 | ↑ | Salamanca (ESP) |
| 2013 | 400m-short-track | 49.87 | - | Feb 16, 2013 | ↓ | Pombal (POR) (i) |
| 2013 | 400m | 49.87 | - | Feb 16, 2013 | ↓ | Pombal (POR) (i) |
| 2013 | 400mH | 51.73 | - | Jun 28, 2013 | ↓ | Tarare (FRA) |
| 2013 | 4x400m | 3:16.35 | - | Jun 23, 2013 | ↑ | European Athletics Team Championships First League, Morton Stadium, Santry, Dublin |
| 2012 | 60m | 7.10 | - | Jan 12, 2012 | ↓ | Lisboa (POR) (i) |
| 2012 | 60mH | 8.25 | - | Jan 7, 2012 | ↓ | Pombal (POR) (i) |
| 2012 | 400m | 48.68 | - | Jun 9, 2012 | ↓ | Lisboa (POR) |
| 2012 | 400m-short-track | 48.73 | - | Jan 7, 2012 | ↓ | Pombal (POR) (i) |
| 2012 | 400mH | 50.7h | - | May 13, 2012 | ↓ | Uberlandia (BRA) |
| 2012 | 4x400m | 3:09.44 | - | May 20, 2012 | ↑ | Rio de Janeiro (BRA) |
| 2011 | 100m | 10.80 | +0.0 | May 22, 2011 | ↑ | Leiria (POR) |
| 2011 | 200m | 21.68 | - | Feb 27, 2011 | ↑ | Pombal (POR) (i) |
| 2011 | 200m-short-track | 21.68 | - | Feb 27, 2011 | ↑ | Pombal (POR) (i) |
| 2011 | 4x100m | 39.09 | - | Sep 4, 2011 | ↓ | IAAF World Championships, DS, Daegu |
| 2011 | 400m | 46.69 | - | Jul 30, 2011 | ↓ | Lisboa (POR) |
| 2011 | 400m-short-track | 48.00 | - | Feb 26, 2011 | ↓ | Pombal (POR) (i) |
| 2011 | 400mH | 49.63 | - | Aug 19, 2011 | ↓ | National Stadium, Shenzhen (CHN) |
| 2011 | 4x400m | 3:09.97 | - | May 29, 2011 | ↑ | Vila Real de Santo António (POR) |
| 2010 | 100m | 10.71 | +1.0 | Jul 14, 2010 | ↑ | Lisboa (POR) |
| 2010 | 110mH | 13.95 | +2.9 | Jun 12, 2010 | ↑ | Lisboa (POR) |
| 2010 | 200m | 21.16 | +0.0 | May 22, 2010 | ↑ | Salamanca (ESP) |
| 2010 | 200m-short-track | 21.55 | - | Jan 31, 2010 | ↑ | Pombal (POR) (i) |
| 2010 | 4x100m | 38.88 | - | Aug 1, 2010 | ↓ | Barcelona European Championships, Estadio Olímpico, Barcelona |
| 2010 | 400m | 48.35 | - | Jun 4, 2010 | ↓ | San Fernando (ESP) |
| 2010 | 400m-short-track | 48.41 | - | Jan 9, 2010 | ↓ | Pombal (POR) (i) |
| 2010 | 400mH | 50.21 | - | Jul 4, 2010 | ↓ | Chambéry (FRA) |
| 2010 | 4x400m | 3:10.04 | - | Jun 20, 2010 | ↑ | European Athletics Team Championships First League |
| 2009 | 100m | 10.70 | +0.0 | Jun 5, 2009 | ↑ | Leiria (POR) |
| 2009 | 200m | 21.19 | +1.5 | Jul 15, 2009 | ↑ | Ribeira Brava (POR) |
| 2009 | 4x100m | 39.02 | - | Jun 20, 2009 | ↓ | SPAR European Team Championships, Estádio Dr. Magalhães Pessoa, Leiria |
| 2009 | 400m | 46.66 | - | Jun 20, 2009 | ↓ | SPAR European Team Championships, Estádio Dr. Magalhães Pessoa, Leiria |
| 2009 | 4x400m | 3:08.08 | - | Jun 21, 2009 | ↑ | SPAR European Team Championships, Estádio Dr. Magalhães Pessoa, Leiria |
| 2008 | 100m | 10.50 | +2.6 | May 11, 2008 | ↑ | Uberlandia (BRA) |
| 2008 | 110mH | 14.13 | +2.3 | Jun 22, 2008 | ↑ | Leiria (POR) |
| 2008 | 200m | 21.03 | +0.7 | Jul 13, 2008 | ↑ | Lisboa (POR) |
| 2008 | 400m-short-track | 49.12 | - | Feb 23, 2008 | ↓ | Pombal (POR) (i) |
| 2008 | 400m | 49.12 | - | Feb 23, 2008 | ↓ | Pombal (POR) (i) |
| 2007 | 60m | 6.95 | - | Jan 13, 2007 | ↓ | Espinho (POR) (i) |
| 2007 | 60mH | 8.05 | - | Feb 18, 2007 | ↓ | Espinho (POR) (i) |
| 2007 | 100m | 10.40 | +6.8 | May 26, 2007 | ↑ | Seixal (POR) |
| 2007 | 110mH | 14.24 | +0.0 | Jun 1, 2007 | ↑ | Leiria (POR) |
| 2007 | 200m | 22.04 | -0.3 | Jun 3, 2007 | ↑ | Glasgow (GBR) |
| 2007 | 400m | 48.07 | - | Jan 21, 2007 | ↓ | Lisboa (POR) |
| 2007 | 400m-short-track | 48.10 | - | Feb 17, 2007 | ↓ | Espinho (POR) (i) |
| 2006 | 60m | 7.02 | - | Feb 25, 2006 | ↓ | Espinho (POR) (i) |
| 2006 | 60mH | 7.98 | - | Feb 11, 2006 | ↓ | Espinho (POR) (i) |
| 2006 | 100m | 10.76 | +1.6 | Jul 15, 2006 | ↑ | Abrantes (POR) |
| 2006 | 110mH | 14.06 | +0.4 | Jun 24, 2006 | ↑ | Alcalá de Henáres (ESP) |
| 2006 | 200m | 21.4h | +1.5 | Jun 28, 2006 | ↑ | Lisboa (POR) |
| 2005 | 60mH | 8.15 | - | Feb 13, 2005 | ↓ | Espinho (POR) (i) |
| 2005 | 100m | 10.94 | +2.7 | Jun 10, 2005 | ↑ | Lisboa (POR) |
| 2005 | 110mH | 14.38 | +2.1 | Jul 6, 2005 | ↑ | Lisboa (POR) |
| 2005 | 200m | 21.97 | +4.7 | May 29, 2005 | ↑ | Marinha Grande (POR) |
| 2005 | 200m-short-track | 22.15 | - | Mar 6, 2005 | ↑ | Espinho (POR) (i) |
| 2005 | 4x400m | 3:15.92 | - | Jul 23, 2005 | ↑ | European Junior Championships |
| 2004 | 100m | 10.97 | +3.1 | May 22, 2004 | ↑ | Lisboa (POR) |
2024
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m-short-track | 51.09 | - | Jan 13 | Campeonato do Norte em Pista Coberta |
2014
19 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 51.83 | - | Aug 2 | Lisboa |
400mH | 51.32 | - | Jul 27 | Portuguese Championships, Lisboa |
400m | 48.86 | - | Jul 19 | Faro Meeting Vitor Tavares, Faro |
400mH | 52.03 | - | Jul 19 | Faro Meeting Vitor Tavares, Faro |
400mH | 51.57 | - | Jul 13 | Ávila, Avila |
200m | 21.66 | +0.2 | Jul 13 | Ávila, Avila |
400mH | 52.20 | - | Jul 5 | Tarare Meeting National, Tarare |
4x400m | 3:09.90 | - | Jun 22 | European Athletics Team Championships First League, Kadrioru staadion, Tallinn |
400mH | 53.52 | - | Jun 12 | Salamanca Memorial Carlos Gil Pérez, Salamanca |
400m | 47.66 | - | Jun 7 | Leiria |
400mH | 53.11 | - | Jun 4 | Lisboa |
400mH | 53.67 | - | May 18 | Lisboa Portuguese Club Championships, Lisboa |
60mH | 8.16 | - | Feb 23 | Pombal Portuguese Indoor Club Championships, Pombal (i) |
400m-short-track | 48.06 | - | Feb 22 | Pombal Portuguese Indoor Club Championships, Pombal (i) |
400m-short-track | 48.62 | - | Feb 15 | Portuguese Indoor Championships, Pombal (i) |
400m-short-track | 48.40 | - | Feb 8 | Sabadell (i) |
400m-short-track | 48.44 | - | Feb 2 | Pombal Meeting "Cidade de Pombal", Pombal (i) |
400m-short-track | 48.75 | - | Jan 25 | Pombal Portuguese Indoor Club Championships, Pombal (i) |
400m | 48.23 | - | Jan 11 | Lisboa |
2013
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 21.66 | -0.5 | Jul 28 | Portuguese Championships, Leiria |
400mH | 52.41 | - | Jul 10 | Liège Meeting international de la province de Liége, Liège |
400mH | 55.25 | - | Jun 30 | Chambery Meeting National, Chambéry |
400mH | 51.73 | - | Jun 28 | Tarare Meeting National, Tarare |
4x400m | 3:16.35 | - | Jun 23 | European Athletics Team Championships First League, Morton Stadium, Santry, Dublin |
200m | 21.46 | +1.4 | Jun 12 | Salamanca Gran Premio Caja Duero, Salamanca |
200m | 21.55 | +0.9 | May 12 | Lisboa Regional Championships, Lisboa |
200m | 22.74 | +0.8 | May 12 | Lisboa Regional Championships, Lisboa |
400m-short-track | 49.87 | - | Feb 16 | Portuguese Indoor Championships, Pombal (i) |
2012
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 54.58 | - | Jul 8 | Portuguese Championships, Lisboa |
400mH | DNF | - | Jun 27 | Helsinki European Championships |
400mH | 53.04 | - | Jun 10 | Lisboa Portuguese Club Ch. Div. I, Lisboa |
400m | 48.68 | - | Jun 9 | Lisboa Portuguese Club Ch. Div. I, Lisboa |
400mH | 52.91 | - | Jun 3 | Bydgoszcz European Athletics Festival, Bydgoszcz |
4x400m | 3:09.44 | - | May 20 | Rio de Janeiro Grande Premio Brasil Caixa de Atletismo, Rio de Janeiro |
400mH | 51.52 | - | May 20 | Rio de Janeiro Grande Premio Brasil Caixa de Atletismo, Rio de Janeiro |
400mH | 50.7HT | - | May 13 | Uberlandia GP Caixa/Sesi de Atletismo, Uberlandia |
60m | 7.10 | - | Jan 12 | Lisboa (i) |
60mH | 8.25 | - | Jan 7 | Pombal (i) |
400m-short-track | 48.73 | - | Jan 7 | Pombal (i) |
2011
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x100m | 39.09 | - | Sep 4 | IAAF World Championships, DS, Daegu |
400mH | 49.63 | - | Aug 19 | Universiade, National Stadium, Shenzhen |
400mH | 50.07 | - | Aug 18 | Universiade, National Stadium, Shenzhen |
400mH | 50.88 | - | Aug 17 | Universiade, National Stadium, Shenzhen |
4x100m | 39.17 | - | Aug 7 | Spanish Championships, Málaga |
400mH | 51.71 | - | Aug 6 | Spanish Championships, Málaga |
400mH | 50.23 | - | Jul 31 | Portuguese Championships, Lisboa |
400m | 46.69 | - | Jul 30 | Portuguese Championships, Lisboa |
400m | 48.20 | - | Jul 8 | Guarda Meeting Internacional, Guarda |
400mH | 54.90 | - | Jul 8 | Guarda Meeting Internacional, Guarda |
Showing 1 - 50 of 180
Honours
🥇
2014Portuguese Championships
400 Metres Hurdles
🥇
2011Portuguese Championships
400 Metres
🥇
2011Portuguese Indoor Championships
200 Metres Short Track
🥇
2011Portuguese Indoor Championships
400 Metres Short Track
🥇
2010European Athletics Team Championships First League
4x100 Metres Relay
6
2010Barcelona European Championships
4x100 Metres Relay
6
2010Barcelona European Championships
4x100 Metres Relay
🥇
2010Portuguese Championships
400 Metres
🥇
2009Portuguese Championships
200 Metres
🥇
2008Portuguese Championships
200 Metres
🥇
2007Portuguese Indoor Championships
400 Metres Short Track
FAQ
Frequently asked questions
What is João Ferreira's 400 m hurdles personal best?
João Ferreira's 400 m hurdles personal best is 49.63, set on Aug 19, 2011 in National Stadium, Shenzhen (CHN), #750 on the all-time list.
Which events does João Ferreira compete in?
João Ferreira competes in the 400 m hurdles and 110 m hurdles.
How did João Ferreira perform in 2024?
2024 season best: 51.09, set on Jan 13, 2024 in Altice Forum, Braga (POR) (i). Last competition: Campeonato do Norte em Pista Coberta on Jan 13, 2024, 51.09.