João Ferreira
- Born
- Oct 20, 1986 (40 years old)
- Events
- 400 m hurdles · 110 m hurdles
João Ferreira is a Portugal sprinter, born on October 20, 1986. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.40 in the 100m, 21.03 in the 200m, 46.66 in the 400m, 13.95 in the 110mH and 49.63 in the 400mH. He has earned 9 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Portugal.
Personal best · 400 m hurdles49.63
2024 season best51.09Jan 13, 2024 · Altice Forum, Braga (POR) (i)
Personal best · 110 m hurdles13.95
Last competitionCampeonato do Norte em Pista CobertaJan 13, 2024 · 51.09
As of Nov 7, 2026: 400 m hurdles 49.63 (#750 all-time), 110 m hurdles 13.95, 2024 season best 51.09 (Jan 13, 2024, Altice Forum, Braga (POR) (i)) · Last competition: Campeonato do Norte em Pista Coberta, Jan 13, 2024, 51.09 · 40 years old
Personal bests
WA points calculator →DisciplineResultAll-time
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 400m Indoor | 51.09 | – | Jan 13, 2024 | Campeonato do Norte em Pista Coberta |
| 2024 | 400m-short-track Indoor | 51.09 | – | Jan 13, 2024 | Campeonato do Norte em Pista Coberta |
| 2014 | 60mH Indoor | 8.16 | – | Feb 23, 2014 | Pombal (POR) (i) |
| 2014 | 60mH | 8.16 | – | Feb 23, 2014 | – |
| 2014 | 200m | 21.66 | +0.2 | Jul 13, 2014 | Avila (ESP) |
| 2014 | 400m | 47.66 | – | Jun 7, 2014 | Leiria (POR) |
| 2014 | 400m-short-track Indoor | 48.06 | – | Feb 22, 2014 | Pombal (POR) (i) |
| 2014 | 400m-short-track | 48.06 | – | Feb 22, 2014 | – |