Jip Vastenburg
NEDWomenBirth dateMar 21, 1994
Height-
Weight-
Jip Vastenburg is a Netherlands middle-distance runner, born on March 21, 1994. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:10.11 in the 1500m, 8:49.50 in the 3000m, 15:15.77 in the 5000m, 31:35.48 in the 10000m and 1:11:04 in the Semi. She has earned 6 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Netherlands.
Key facts
3000 Metres Short Track
8:52.76
Age
32 years old
As of Sep 18, 2026: 10 000 m 31:35.48 (#402 all-time), 3000 Metres Short Track 8:52.76, 2023 season best 33:34 (Feb 12, 2023, Schoorl (NED)) · Last competition: Groet uit Schoorl Run, Feb 12, 2023, 33:34 · 32 years old
PB
Personal bests
4:10.11
1:11:04
2:33:40
15:49
4:15.80
8:52.76
50:05
32:49
54:02
2:53.99
16:08.40
1:11:01
27:07
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2023 | 10Kilometr | 33:34 | - | Feb 12, 2023 | ↑ | Groet uit Schoorl Run |
| 2022 | 5Kilometre | 16:06 | - | Aug 26, 2022 | ↓ | Mid Cheshire 5K, Kingsley |
| 2022 | 5000m | 16:08.40 | - | Jan 9, 2022 | ↑ | National Indoor Athletics Centre, Sheffield (GBR) (i) |
| 2022 | 5000m-short-track | 16:08.40 | - | Jan 9, 2022 | - | National Indoor Athletics Centre, Sheffield (GBR) (i) |
| 2022 | 10Kilometr | 34:14 | - | Sep 25, 2022 | ↑ | Tilburg (NED) |
| 2021 | 1500m | 4:15.80 | - | Feb 13, 2021 | ↑ | Sportcity Indoor Track, Manchester (GBR) (i) |
| 2021 | 1500m-short-track | 4:15.80 | - | Feb 13, 2021 | - | Sportcity Indoor Track, Manchester (GBR) (i) |
| 2021 | 3000m | 8:52.76 | - | Jan 29, 2021 | ↑ | Indoor Meeting - Karlsruhe, Europahalle, Karlsruhe (i) - World Athletics Indoor Tour |
| 2021 | 3000m-short-track | 8:52.76 | - | Jan 29, 2021 | - | Indoor Meeting - Karlsruhe, Europahalle, Karlsruhe (i) - World Athletics Indoor Tour |
| 2021 | 5Kilometre | 15:59 | - | Apr 5, 2021 | ↓ | Wigan (GBR) |
| 2021 | CrossCount | 27:48 | - | Nov 28, 2021 | ↓ | International Warandecross Tilburg, Tilburg - XC 10.0km |
| 2021 | 10MilesRoa | 56:17 | - | Nov 14, 2021 | ↑ | Derby (GBR) |
| 2020 | 10Kilometr | 34:57 | - | Oct 18, 2020 | ↑ | Norwich (GBR) |
| 2020 | Marathon | 2:33:40 | - | Feb 23, 2020 | - | Zurich Maratón de Sevilla |
| 2019 | 1500m | 4:17.13 | - | Jul 28, 2019 | ↑ | Dutch Championships |
| 2019 | 3000m | 9:04.82 | - | Aug 1, 2019 | ↑ | Belfast (GBR) |
| 2019 | 5000m | 16:11.54 | - | Aug 11, 2019 | ↑ | European Athletics Team Championships First League, Sandnes Stadion, Sandnes |
| 2019 | 10Kilometr | 33:32 | - | Dec 8, 2019 | ↑ | Telford (GBR) |
| 2019 | 10000m | 33:45.55 | - | Jul 6, 2019 | ↓ | European 10,000m Cup - Night of the 10,000m PB’s |
| 2019 | 10MilesRoa | 57:13 | - | Sep 22, 2019 | ↑ | Dam tot Damloop |
| 2019 | Semi | 1:14:18 | - | Oct 13, 2019 | ↓ | Wiggle Manchester Half Marathon, Manchester |
| 2018 | 3000m | 8:55.81 | - | Jun 1, 2018 | ↑ | - |
| 2018 | 5000m | 15:15.77 | - | Jul 21, 2018 | ↑ | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder |
| 2018 | CrossCount | 26:45 | - | Dec 9, 2018 | ↓ | 25th SPAR European Cross Country Championships, Tilburg |
| 2018 | 8Kilometre | 27:07 | - | Feb 4, 2018 | - | Apeldoorn (NED) |
| 2018 | 10000m | 33:03.42 | - | Jun 9, 2018 | ↓ | Leiden (NED) |
| 2018 | 10Kilometr | 33:10 | - | Feb 11, 2018 | ↑ | Schoorl Groet Uit Run |
| 2018 | 15Kilometr | 50:31 | - | Nov 18, 2018 | ↓ | Nijmegen Zevenheuvelenloop |
| 2018 | 10MilesRoa | 54:39 | - | Sep 23, 2018 | ↑ | Dam tot Damloop |
| 2017 | 5000m | 15:47.97 | - | May 13, 2017 | ↑ | Shanghai IAAF Diamond League, Shanghai Stadium, Shanghai - Diamond Discipline |
| 2017 | 5Kilometre | 15:49 | - | Apr 2, 2017 | ↓ | Korschenbroich (GER) |
| 2017 | 4MilesRoad | 19:59 | - | Oct 8, 2017 | ↑ | - |
| 2017 | 10Kilometr | 33:32 | - | Sep 3, 2017 | ↑ | Tilburg (NED) |
| 2017 | 10MilesRoa | 54:02 | - | Sep 17, 2017 | ↑ | Amsterdam (NED) |
| 2017 | Semi | 1:11:04 | - | Oct 22, 2017 | ↓ | Valencia (ESP) |
| 2016 | 5000m | 15:38.23 | - | Jun 19, 2016 | ↑ | Amsterdam (NED) |
| 2016 | 10000m | 32:04.00 | - | Jul 6, 2016 | ↓ | European Athletics Championships, Olympisch Stadion, Amsterdam |
| 2016 | 15Kilometr | 50:42 | - | Nov 13, 2016 | ↓ | Nijmegen (NED) |
| 2015 | 1500m | 4:18.16 | - | Jun 13, 2015 | ↑ | Leiden (NED) |
| 2015 | 3000m | 8:49.50 | - | May 24, 2015 | ↑ | FBK Stadium, Hengelo (NED) |
| 2015 | 5000m | 15:36.32 | - | Jun 21, 2015 | ↑ | European Athletics Team Championships First League, Pankritio Stadium, Herakleion |
| 2015 | CrossCount | 19:46 | - | Dec 13, 2015 | ↓ | 22nd SPAR European Cross Country Championships, Hyères |
| 2015 | 10000m | 31:35.48 | - | May 2, 2015 | ↓ | Palo Alto, CA (USA) |
| 2015 | 10Kilometr | 33:07 | - | Feb 8, 2015 | ↑ | Schoorl (NED) |
| 2015 | 15Kilometr | 50:05 | - | Nov 15, 2015 | ↓ | Nijmegen (NED) |
| 2015 | 10MilesRoa | 59:50 | - | Oct 25, 2015 | ↑ | Portsmouth (GBR) |
| 2014 | 1500m | 4:10.11 | - | Jul 19, 2014 | ↑ | Heusden-Zolder (BEL) |
| 2014 | 3000m | 9:23.18 | - | Jun 28, 2014 | ↑ | Breda (NED) |
| 2014 | 5000m | 15:27.30 | - | Jun 11, 2014 | ↑ | Nijmegen (NED) |
| 2014 | 10000m | 32:11.90 | - | Apr 4, 2014 | ↓ | Palo Alto, CA (USA) |
| 2014 | 10Kilometr | 32:49 | - | Feb 9, 2014 | ↑ | Schoorl (NED) |
| 2014 | Semi | 1:13:15 | - | Mar 9, 2014 | ↓ | The Hague (NED) |
| 2013 | 1500m | 4:21.98 | - | Jun 29, 2013 | ↑ | Eindhoven (NED) |
| 2013 | 3000m | 9:04.67 | - | Jun 12, 2013 | ↑ | Nijmegen (NED) |
| 2013 | CrossCount | 13:55 | - | Dec 8, 2013 | ↓ | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
| 2013 | 5000m | 15:53.24 | - | May 15, 2013 | ↑ | Koblenz (GER) |
| 2013 | 10Kilometr | 34:10 | - | Feb 10, 2013 | ↑ | Schoorl (NED) |
| 2013 | 20Kilometr | 1:11:01 | - | Mar 3, 2013 | - | Alphen aan den Rijn (NED) |
| 2012 | 1000m | 2:53.99 | - | May 5, 2012 | ↑ | Lisse (NED) |
| 2012 | 1500m | 4:31.22 | - | Jun 23, 2012 | ↑ | Mannheim (GER) |
| 2012 | 3000m | 9:21.34 | - | Jun 9, 2012 | ↑ | Leiden (NED) |
| 2012 | CrossCount | 14:36 | - | Dec 9, 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2012 | 5000m | 16:26.45 | - | May 17, 2012 | ↑ | Emmeloord (NED) |
| 2012 | 10Kilometr | 34:57 | - | Sep 30, 2012 | ↑ | Utrecht (NED) |
| 2011 | 1000m | 2:56.57 | - | May 14, 2011 | ↑ | Lisse (NED) |
| 2011 | 1500m | 4:28.07 | - | May 25, 2011 | ↑ | Nijmegen (NED) |
| 2011 | 3000m | 9:39.47 | - | Jul 26, 2011 | ↑ | Trabzon (TUR) |
| 2011 | CrossCount | 14:04 | - | Dec 11, 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2011 | 5000m | 16:43.42 | - | Jun 15, 2011 | ↑ | Wageningen (NED) |
| 2011 | 4MilesRoad | 22:27 | - | Oct 9, 2011 | ↑ | - |
| 2011 | 10Kilometr | 36:42 | - | Apr 17, 2011 | ↑ | Hilversum (NED) |
| 2010 | 1500m | 4:36.60 | - | Jun 12, 2010 | ↑ | Leiden (NED) |
| 2010 | 3000m | 9:57.88 | - | Jun 26, 2010 | ↑ | Zwolle (NED) |
| 2010 | 5000m | 18:23.69 | - | Jul 18, 2010 | ↑ | Amsterdam (NED) |
| 2010 | 4MilesRoad | 23:49 | - | Oct 10, 2010 | ↑ | - |
2023
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:34 | - | Feb 12 | Groet uit Schoorl Run |
2022
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:38 | - | Oct 23 | Leeds Abbey Dash 10K, Leeds |
10Kilometr | 34:14 | - | Sep 25 | CZ Tilburg Ladies Run 10km, Tilburg |
5Kilometre | 16:06 | - | Aug 26 | Mid Cheshire 5K, Kingsley |
5000m-short-track | 16:08.40 | - | Jan 9 | BMC Sheffield Indoor Grand Prix, National Indoor Athletics Centre, Sheffield (i) |
2021
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 29:10 | - | Dec 12 | 27th SPAR European Cross Country Championships, Dublin |
CrossCount | 27:48 | - | Nov 28 | International Warandecross Tilburg, Tilburg - XC 10.0km |
10MilesRoa | 56:17 | - | Nov 14 | Derby 10 Mile, Derby |
5Kilometre | 15:59 | - | Apr 5 | Fast 5K, Wigan |
3000m-short-track | DQ | - | Mar 6 | European Athletics Indoor Championships |
1500m-short-track | 4:15.80 | - | Feb 13 | Bryggen Sports Invitational, Sportcity Indoor Track, Manchester (i) |
3000m-short-track | 8:52.76 | - | Jan 29 | Indoor Meeting - Karlsruhe, Europahalle, Karlsruhe (i) - World Athletics Indoor Tour |
3000m-short-track | 8:55.36 | - | Jan 2 | Bryggen Sports 3000m Indoors, Sportcity Indoor Track, Manchester (i) |
2020
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:57 | - | Oct 18 | Cheshire 10k, Norwich |
Marathon | 2:33:40 | - | Feb 23 | Zurich Maratón de Sevilla |
2019
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:32 | - | Dec 8 | Telford 10K, Telford |
10Kilometr | 33:21 | - | Oct 27 | Leeds Abbey Dash 10K, Leeds |
Semi | 1:14:18 | - | Oct 13 | Wiggle Manchester Half Marathon, Manchester |
10MilesRoa | 57:13 | - | Sep 22 | Dam tot Damloop |
5000m | 16:11.54 | - | Aug 11 | European Athletics Team Championships First League, Sandnes Stadion, Sandnes |
5000m | 16:11.54 | - | Aug 9 | European Athletics Team Championships First League, Sandnes Stadion, Sandnes |
3000m | 9:04.82 | - | Aug 1 | Belfast International, Belfast |
1500m | 4:17.13 | - | Jul 28 | Dutch Championships |
1500m | 4:32.15 | - | Jul 27 | Dutch Championships |
1500m | 4:17.13 | - | Jul 25 | Dutch Championships |
1500m | 4:32.15 | - | Jul 25 | Dutch Championships |
10000m | 33:45.55 | - | Jul 6 | European 10,000m Cup - Night of the 10,000m PB’s |
3000m | 8:59.72 | - | Jun 18 | Trafford AC Grand Prix Open (Distance / Throws), Stretford - Mixed Races |
1500m | 4:22.91 | - | Jun 18 | Trafford AC Grand Prix Open (Distance / Throws), Stretford - Mixed Races |
2018
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 26:45 | - | Dec 9 | 25th SPAR European Cross Country Championships, Tilburg |
15Kilometr | 50:31 | - | Nov 18 | Nijmegen Zevenheuvelenloop |
10MilesRoa | 54:39 | - | Sep 23 | Dam tot Damloop |
10Kilometr | 34:06 | - | Sep 2 | Tilburg Ladies Run |
10000m | 33:41.79 | - | Aug 8 | European Athletics Championships |
5000m | 15:15.77 | - | Jul 21 | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder |
10Kilometr | 33:18 | - | Jun 30 | Appingedam Stadsloop, Appingedam |
5000m | 15:51.55 | - | Jun 22 | Dutch Championships, Utrecht |
10000m | 33:03.42 | - | Jun 9 | Leiden Gouden Spike, Leiden - Dutch 10,000m Ch. |
3000m | 8:55.81 | - | Jun 1 | Utrecht Trackmeeting, Utrecht - Mixed Races |
10000m | 33:14.97 | - | May 19 | European 10,000m Cup |
10Kilometr | 33:10 | - | Feb 11 | Schoorl Groet Uit Run |
8Kilometre | 27:07 | - | Feb 4 | Apeldoorn 8 km, Apeldoorn |
2017
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:11:04 | - | Oct 22 | Valencia Half Marathon, Valencia |
4MilesRoad | 19:59 | - | Oct 8 | Groningen 4 Miles, Groningen |
10MilesRoa | 54:02 | - | Sep 17 | Dam tot Damloop, Amsterdam |
10Kilometr | 33:32 | - | Sep 3 | Tilburg Ladies Run, Tilburg |
5000m | 15:47.97 | - | May 13 | Shanghai IAAF Diamond League, Shanghai Stadium, Shanghai - Diamond Discipline |
5Kilometre | 15:49 | - | Apr 2 | Korschenbroich City-Lauf, Korschenbroich |
2016
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 50:42 | - | Nov 13 | Nijmegen Zevenheuvelenloop, Nijmegen |
10000m | 32:08.92 | - | Aug 16 | The XXXI Olympic Games |
Showing 1 - 50 of 112
Honours
🥇
2018Dutch Championships
5000 Metres
8
2016European Athletics Championships
10,000 Metres
8
2016European Athletics Championships
10,000 Metres
🥇
2015European Athletics Team Championships First League
5000 Metres
🥇
2015Tallinn European U23 Championships
10,000 Metres
4
2014Zürich European Championships
10,000 Metres
🥉
2014European Team Championships
5000 Metres
4
2014Zürich European Championships
10,000 Metres
🥇
2014Dutch Championships
5000 Metres
🥇
2013European Junior Championships
5000 Metres
🥇
2013European Athletics Team Championships First League
5000 Metres
FAQ
Frequently asked questions
What is Jip Vastenburg's 10 000 m personal best?
Jip Vastenburg's 10 000 m personal best is 31:35.48, set on May 2, 2015 in Palo Alto, CA (USA), #402 on the all-time list.
Which events does Jip Vastenburg compete in?
Jip Vastenburg competes in the 10 000 m and 3000 Metres Short Track.
How did Jip Vastenburg perform in 2023?
2023 season best: 33:34, set on Feb 12, 2023 in Schoorl (NED). Last competition: Groet uit Schoorl Run on Feb 12, 2023, 33:34.