Jennifer Gulikers

NEDWomen

Birth dateAug 18, 1994

Height-

Weight-

Jennifer Gulikers is a Netherlands middle-distance runner, born on August 18, 1994. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:24.42 in the 1500m, 8:55.35 in the 3000m, 15:05.68 in the 5000m, 32:01.57 in the 10000m and 1:10:28 in the Semi. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Netherlands.

Key facts

10 Kilometres Road

31:32

5000 m

15:05.68

#441 all-time

2026 season best

31:32

Jan 11, 2026 · Valencia (ESP)

2026 season best

Last competition

Dam tot Damloop, Amsterdam

Sep 20, 2026 · 54:57.00

Dam tot Damloop, Amsterdam

Age

32 years old

As of Sep 26, 2026: 10 Kilometres Road 31:32, 5000 m 15:05.68 (#441 all-time), 2026 season best 31:32 (Jan 11, 2026, Valencia (ESP)) · Last competition: Dam tot Damloop, Amsterdam, Sep 20, 2026, 54:57.00 · 32 years old

Personal bests

4:24.42

8:55.35

15:05.68

32:01.57

1:10:28

5Kilometre

15:19

3000m-short-track

9:18.02

15Kilometr

50:05

10Kilometr

31:32

10MilesRoa

55:04

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	1500m	4:15.09	-	Jun 12, 2026	↑	Runnersworld Utrecht Track Meeting 3
2026	5000m	15:03.22	-	Aug 1, 2026	↑	IFAM Oordegem
2026	5Kilometre	15:19	-	Apr 18, 2026	-	Seven Hills Record Run
2026	10Kilometr	31:32	-	Jan 11, 2026	↑	10K Valencia Ibercaja by Kiprun
2026	10000m	32:01.57	-	May 23, 2026	↑	European 10,000m Cup
2026	10Miles	54:57.00	-	Sep 20, 2026	-	Dam tot Damloop, Amsterdam
2026	Semi	1:10:28	-	Mar 29, 2026	↑	Arrow Venloop
2025	1500m	4:18.88	-	Jul 11, 2025	↑	Runnersworld Utrecht Track Meeting 4, Atletiekbaan Maarschalkerweerd, Utrecht
2025	3000m	8:55.35	-	Aug 16, 2025	↑	Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
2025	3000m-short-track	9:18.02	-	Feb 22, 2025	↑	Dutch Indoor Championships
2025	5000m	15:05.68	-	Aug 9, 2025	↑	IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme
2025	10Kilometr	32:32	-	Oct 5, 2025	↑	Singelloop Utrecht
2025	10000m	32:35.08	-	Jun 14, 2025	↑	Gouden Spike, Sportcomplex De Leidse Hout, Leiden
2025	CrossCount	34:28	-	Nov 30, 2025	↓	International Warandecross Tilburg, Oude Warande, Tilburg - XC 10.0km
2025	15Kilometr	50:05	-	Nov 16, 2025	-	NN Zevenheuvelenloop
2025	10MilesRoa	55:04	-	Sep 21, 2025	↑	Dam tot Damloop
2025	Semi	1:12:48	-	Mar 30, 2025	↑	Arrow Venloop, Venlo - Dutch Half Marathon Ch.
2024	3000m	8:58.24	-	Jul 27, 2024	↑	Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
2024	5000m	15:31.00	-	Jul 6, 2024	↑	FAST5000
2024	10000m	32:28.94	-	May 18, 2024	↑	Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London
2024	10Kilometr	33:03	-	Sep 8, 2024	↑	BIG 10
2024	Semi	1:12:15	-	Mar 10, 2024	↑	NN CPC Loop Den Haag Halve Marathon
2023	3000m	9:10.66	-	Jul 7, 2023	↑	Runnersworld Utrecht Track Meeting 4
2023	5000m	16:06.14	-	Jul 28, 2023	↑	Dutch Championships, Atletiekbaan Breda, Breda
2023	CrossCount	28:11	-	Nov 26, 2023	↓	International Warandecross Tilburg, Tilburg - XC 8.0km
2023	10Kilometr	33:10	-	Feb 12, 2023	↑	Groet uit Schoorl Run
2023	10000m	34:24.81	-	Jun 10, 2023	↑	Dutch 10,000m Championships
2022	1500m	4:24.42	-	Jul 2, 2022	↑	Night of Athletics
2022	3000m	9:31.34	-	Feb 12, 2022	↑	Meeting Metz Moselle Athlelor, L'Anneau-Halle d'athlétisme de Metz, Metz (i)
2022	3000m-short-track	9:31.34	-	Feb 12, 2022	↑	Meeting Metz Moselle Athlelor, L'Anneau-Halle d'athlétisme de Metz, Metz (i)
2022	5000m	16:17.89	-	Jun 25, 2022	↑	Dutch Championships
2022	CrossCount	23:57	-	Oct 30, 2022	↓	Cross Cup van Mol, Mol - XC Short
2022	10Kilometr	34:12	-	May 15, 2022	↑	Dutch 10 km Road Running Championships, Venlo
2022	10000m	34:24.06	-	Jun 11, 2022	↑	Dutch 10,000m Championships, Sportcomplex De Leidse Hout, Leiden
2022	10MilesRoa	56:16	-	Sep 17, 2022	↑	Amsterdam (NED)
2022	Semi	1:13:00	-	Oct 2, 2022	↑	Amgen Singelloop Breda, Breda
2021	1500m	4:35.17	-	Jul 3, 2021	↑	KBC Nacht van de Atletiek, Stadion De Veen, Heusden-Zolder
2021	3000m	10:11.22	-	May 16, 2021	↑	U-Track, Utrecht (NED)
2021	5000m	17:10.23	-	May 29, 2021	↑	Atletiekbaan Brakkenstein, Nijmegen (NED)
2021	CrossCount	24:28	-	Nov 7, 2021	↓	CrossCup de Mol, Mol - XC Long
2021	10Kilometr	35:58	-	Aug 29, 2021	↑	Dutch 10 km Road Running Championships, Hem
2021	Semi	1:18:12	-	Sep 19, 2021	↑	Copenhagen Half Marathon
2020	1500m	4:39.29	-	Sep 6, 2020	↑	KBC Nacht van de Atletiek
2019	1500m	4:48.62	-	Aug 17, 2019	↑	Kessel-Lo (BEL)
2019	3000m	10:20.85	-	Jul 12, 2019	↑	-

Discipline	Result	Wind	Date	Competitions
10Miles	54:57.00	-	Sep 20	Dam tot Damloop, Amsterdam
10Kilometr	31:36	-	Sep 5	BIG10, Rotterdam
5000m	15:03.22	-	Aug 1	IFAM Oordegem
5000m	15:56.47	-	Jul 25	Dutch Championships
5000m	15:09.52	-	Jun 20	Track Night Vienna
1500m	4:15.09	-	Jun 12	Runnersworld Utrecht Track Meeting 3
10000m	32:01.57	-	May 23	European 10,000m Cup
5Kilometre	15:19	-	Apr 18	Seven Hills Record Run
Semi	1:10:28	-	Mar 29	Arrow Venloop
10Kilometr	32:00	-	Feb 8	Groet uit Schoorl Run
10Kilometr	31:32	-	Jan 11	10K Valencia Ibercaja by Kiprun

Discipline	Result	Wind	Date	Competitions
CrossCount	34:28	-	Nov 30	International Warandecross Tilburg, Oude Warande, Tilburg - XC 10.0km
15Kilometr	50:05	-	Nov 16	NN Zevenheuvelenloop
10Kilometr	32:32	-	Oct 5	Singelloop Utrecht
10MilesRoa	55:04	-	Sep 21	Dam tot Damloop
3000m	8:55.35	-	Aug 16	Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
5000m	15:05.68	-	Aug 9	IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme
5000m	16:13.05	-	Aug 2	Dutch Championships
1500m	4:18.88	-	Jul 11	Runnersworld Utrecht Track Meeting 4, Atletiekbaan Maarschalkerweerd, Utrecht
10000m	32:35.08	-	Jun 14	Gouden Spike, Sportcomplex De Leidse Hout, Leiden
5000m	15:34.48	-	Jun 7	FAST5000, Parc des Sports, Maisons-Laffitte
5000m	15:38.26	-	May 25	IFAM Outdoor, Boudewijnstadion, Bruxelles
5000m	15:38.26	-	May 24	IFAM Outdoor, Boudewijnstadion, Bruxelles
10Kilometr	33:38	-	Apr 13	European Running Championships
10Kilometr	33:38	-	Apr 12	European Running Championships
Semi	1:12:48	-	Mar 30	Arrow Venloop, Venlo - Dutch Half Marathon Ch.
10Kilometr	32:46	-	Mar 16	Semi-Marathon International de Lille - 5km et 10km
3000m-short-track	9:19.22	-	Mar 8	European Athletics Indoor Championships
3000m-short-track	9:18.02	-	Feb 23	Dutch Indoor Championships
3000m-short-track	9:18.02	-	Feb 22	Dutch Indoor Championships

Discipline	Result	Wind	Date	Competitions
10Kilometr	33:03	-	Sep 8	BIG 10
3000m	8:58.24	-	Jul 27	Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
5000m	15:31.00	-	Jul 6	FAST5000
5000m	15:51.76	-	Jun 28	Dutch Championships, FBK Stadium, Hengelo
10000m	DNF	-	Jun 8	European Athletics Championships, Stadio Olimpico, Roma
10000m	32:28.94	-	May 18	Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London
Semi	1:13:54	-	Apr 6	Prague Half Marathon, Praha
Semi	1:12:15	-	Mar 10	NN CPC Loop Den Haag Halve Marathon
10Kilometr	33:29	-	Feb 11	Groet uit Schoorl Run

Discipline	Result	Wind	Date	Competitions
CrossCount	28:11	-	Nov 26	International Warandecross Tilburg, Tilburg - XC 8.0km
5000m	15:50.40	-	Aug 4	Runnersworld Utrecht Track Meeting 5, Atletiekbaan Maarschalkerweerd, Utrecht - Mixed Races
5000m	16:06.14	-	Jul 28	Dutch Championships, Atletiekbaan Breda, Breda
3000m	9:10.66	-	Jul 7	Runnersworld Utrecht Track Meeting 4
10000m	34:24.81	-	Jun 10	Dutch 10,000m Championships
10Kilometr	33:10	-	Feb 12	Groet uit Schoorl Run

Discipline	Result	Wind	Date	Competitions
10Kilometr	33:47	-	Dec 31	Sylvesterloop Elsloo, Sittard
CrossCount	27:29	-	Nov 27	International Warandecross Tilburg, Tilburg - XC 10.0km
CrossCount	23:57	-	Oct 30	Cross Cup van Mol, Mol - XC Short
Semi	1:13:00	-	Oct 2	Amgen Singelloop Breda, Breda
10MilesRoa	56:16	-	Sep 17	Dam tot Damloop, Amsterdam

FAQ

Frequently asked questions

What is Jennifer Gulikers's 10 Kilometres Road personal best?

Jennifer Gulikers's 10 Kilometres Road personal best is 31:32, set on Jan 11, 2026 in Valencia (ESP).

Which events does Jennifer Gulikers compete in?

Jennifer Gulikers competes in the 10 Kilometres Road and 5000 m.

How did Jennifer Gulikers perform in 2026?

2026 season best: 31:32, set on Jan 11, 2026 in Valencia (ESP). Last competition: Dam tot Damloop, Amsterdam on Sep 20, 2026, 54:57.00.

Jennifer Gulikers

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

Honours

Frequently asked questions