Jennifer Gulikers

Jennifer Gulikers

NetherlandsNetherlandsActive
Born
Aug 18, 1994 (32 years old)
Events
10 Kilometres Road · 5000 m

Jennifer Gulikers is a Netherlands middle-distance runner, born on August 18, 1994. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:24.42 in the 1500m, 8:55.35 in the 3000m, 15:05.68 in the 5000m, 32:01.57 in the 10000m and 1:10:28 in the Semi. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Netherlands.

Personal best · 10 Kilometres Road31:32
2026 season best31:32Jan 11, 2026 · Valencia
2026 season best
Personal best · 5000 m15:05.68
#438 all-time
Last competitionDam tot Damloop, AmsterdamSep 20, 2026 · 54:57.00
Dam tot Damloop, Amsterdam

As of Nov 12, 2026: 10 Kilometres Road 31:32, 5000 m 15:05.68 (#438 all-time), 2026 season best 31:32 (Jan 11, 2026, Valencia (ESP)) · Last competition: Dam tot Damloop, Amsterdam, Sep 20, 2026, 54:57.00 · 32 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mHeusden-Zolder 2022Netherlands 1500 m all-time list4:24.421,018 pts–#420
3000mLeuven 2025Netherlands 3000 m all-time list8:55.351,122 pts#936–
5000mOordegem 2025Netherlands 5000 m all-time list15:05.681,153 pts#438#67
10000mLa Spezia 2026Netherlands 10 000 m all-time list32:01.571,138 pts–#47
SemiVenlo 2026Netherlands Half Marathon all-time list1:10:281,120 pts–#236
5KilometreNijmegen 202615:19–#46

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 4:15.09–Jun 12, 2026Runnersworld Utrecht Track Meeting 3
20265000m 15:03.22–Aug 1, 2026IFAM Oordegem
20265Kilometre 15:19–Apr 18, 2026Seven Hills Record Run
202610Kilometr 31:32–Jan 11, 202610K Valencia Ibercaja by Kiprun
202610000m 32:01.57–May 23, 2026European 10,000m Cup
202610Miles 54:57.00–Sep 20, 2026Dam tot Damloop, Amsterdam
2026Semi 1:10:28–Mar 29, 2026Arrow Venloop
20251500m 4:18.88–Jul 11, 2025Runnersworld Utrecht Track Meeting 4, Atletiekbaan Maarschalkerweerd, Utrecht
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FAQ

Frequently asked questions

Jennifer Gulikers's 10 Kilometres Road personal best is 31:32, set on Jan 11, 2026 in Valencia (ESP).

Jennifer Gulikers competes in the 10 Kilometres Road and 5000 m.

2026 season best: 31:32, set on Jan 11, 2026 in Valencia (ESP). Last competition: Dam tot Damloop, Amsterdam on Sep 20, 2026, 54:57.00.