Jana Van Lent

Photo: Erik van Leeuwen—CC BY-SA 4.0

Jana Van Lent

BelgiumBelgiumActive
Born
Apr 22, 2001 (25 years old)
Events
10 Kilometres Road · 5000 m

Jana Van Lent (born 22 April 2001) is a Belgian long-distance runner.

She won the Belgian national title over 10,000 metres in 2023.

She finished fifth overall and won a bronze medal in the team race at the 2024 European Cross Country Championships.

Personal best · 10 Kilometres Road30:10
2026 season best30:10Jan 4, 2026 · Nice
2026 season best
National record8:45.493000 m
National record
Personal best · 5000 m14:37.47
#99 all-time

As of Nov 5, 2026: 10 Kilometres Road 30:10, 5000 m 14:37.47 (#99 all-time), 2026 season best 30:10 (Jan 4, 2026, Nice (FRA)) · Last competition: Medio Marathon Valencia Trinidad Alfonso Zurich, Valencia, Oct 25, 2026, 1:07:39 · National record (3000 m) · 25 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mSint-Niklaas 2015Belgium 800 m all-time list2:18.28859 pts––
1500mLiège 2022Belgium 1500 m all-time list4:37.40924 pts––
3000mKessel-Lo 2026Belgium 3000 m all-time list8:45.491,155 pts–#32
5000mBruxelles 2025Belgium 5000 m all-time list14:37.471,208 pts#99#404
10000mLouvain-La-Neuve 2026Belgium 10 000 m all-time list30:51.181,201 pts#246#9
SemiGent 2023Belgium Half Marathon all-time list1:17:33980 pts–#82

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20263000m 8:36.14–Jul 10, 2026Meeting International d’Athlétisme Herculis EBS
20265Kilometre 14:36–Jun 13, 2026BIG5
20265000m 15:52.67–May 17, 2026Super League Interclub M+V
2026CrossCount 27:30–Jan 25, 2026Cross Cup de Hannut
202610Kilometr 30:10–Jan 4, 2026Prom'Classic
202610000m 30:51.18–Jun 6, 2026Belgian 10,000m Championships
2026Semi 1:07:39–Oct 25, 2026Medio Marathon Valencia Trinidad Alfonso Zurich, Valencia
20253000m Indoor9:01.34–Jan 29, 2025Belgrade Indoor Meeting, Atletska dvorana, Beograd (i) - Indoor Meeting
Compare me with Jana Van Lent

Media

Jana Van Lent
© Erik van Leeuwen · CC BY-SA 4.0
FAQ

Frequently asked questions

Jana Van Lent's 10 Kilometres Road personal best is 30:10, set on Jan 4, 2026 in Nice (FRA).

Jana Van Lent competes in the 10 Kilometres Road and 5000 m.

2026 season best: 30:10, set on Jan 4, 2026 in Nice (FRA). Last competition: Medio Marathon Valencia Trinidad Alfonso Zurich, Valencia on Oct 25, 2026, 1:07:39.