James Wainaina
- Born
- Jun 16, 1981 (45 years old)
- Events
- 10 Miles Road · Half Marathon
James Wainaina is a Kenya long-distance runner, born on June 16, 1981. He competes primarily in the 5000m, 10000m and Semi.
His personal bests include 13:29.65 in the 5000m, 28:01.21 in the 10000m, 1:01:04 in the Semi, 2:11:00 in the Marathon and 45:52 in the 10MilesRoa. He is currently active on the international athletics circuit, representing Kenya.
Personal best · 10 Miles Road45:52
2007 season best14:06.66Apr 15, 2007 · Yokohama
Personal best · Half Marathon1:01:04
As of Oct 28, 2026: 10 Miles Road 45:52, Half Marathon 1:01:04 (#954 all-time), 2007 season best 14:06.66 (Apr 15, 2007, Yokohama (JPN)) · 45 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2007 | 5000m | 14:06.66 | – | Apr 15, 2007 | Yokohama (JPN) |
| 2005 | 10000m | 28:43.79 | – | May 14, 2005 | Hitachinaka (JPN) |
| 2005 | Semi | 1:03:39 | – | Nov 23, 2005 | Nagoya (JPN) |
| 2005 | Marathon | 2:17:08 | – | Dec 4, 2005 | Fukuoka International Marathon |
| 2004 | 10000m | 29:03.84 | – | Nov 24, 2004 | Hachioji (JPN) |
| 2004 | Marathon | 2:11:00 | – | Feb 8, 2004 | Tokyo International Marathon |
| 2003 | 5000m | 13:42.50 | – | Sep 27, 2003 | Okayama (JPN) |
| 2003 | 10MilesRoa | 47:27 | – | Dec 14, 2003 | Kosa (JPN) |