James HOWELL

James HOWELL

Born
Aug 26, 1986 (40 years old)

James HOWELL is a Nigeria sprinter, born on August 26, 1986. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.13 in the 100m, 20.90 in the 200m, 45.95 in the 400m, 1:52.32 in the 800m and 52.94 in the 400mH. He is currently active on the international athletics circuit, representing Nigeria.

2025 season best7:34.81May 4, 2025 · George Mason Stadium, Fairfax, VA
Last competitionAtlantic 10 Outdoor Track & Field ChampionshipsMay 4, 2025 · 7:34.81

As of Nov 8, 2026: 2025 season best 7:34.81 (May 4, 2025, George Mason Stadium, Fairfax, VA (USA)) · Last competition: Atlantic 10 Outdoor Track & Field Championships, May 4, 2025, 7:34.81 · 40 years old

DisciplineResultAll-time
100mCA 2013Nigeria 100 m all-time list11.13848 pts–
200mTX 2010Nigeria 200 m all-time list20.90*1,082 pts–
400mNC 2010Nigeria 400 m all-time list45.951,115 pts–
800mCA 2014Nigeria 800 m all-time list1:52.32961 pts–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20254x800Metre 7:34.81–May 4, 2025Atlantic 10 Outdoor Track & Field Championships
2016200m 21.52+0.2Apr 2, 2016San Diego, CA (USA)
2016400m 46.71–May 7, 2016Los Angeles, CA (USA)
2016400m-short-track Indoor48.05–Jan 22, 2016Portland, OR (USA) (i)
2016400m-short-track 48.05–Jan 22, 2016–
2015200m 21.47+0.7Apr 4, 2015Claremont, CA (USA)
2015300m 33.89–Dec 5, 2015San Diego, CA (USA)
2015400m 46.99–Apr 11, 2015Los Angeles, CA (USA)
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