JL
Jafred Lorone
UGAMen
Birth date12/12/1979
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Jafred Lorone is a Uganda long-distance runner, born on December 12, 1979. He competes primarily in the 3000m, 10000m and Semi.
His personal bests include 8:30.57 in the 3000m, 30:07.00 in the 10000m, 1:03:44 in the Semi, 8:30.57 in the 3000Metres and 47:32 in the 15Kilometr. He has earned 1 silver medal in major international competitions. He is currently active on the international athletics circuit, representing Uganda.
PB