Jafred Lorone
- Born
- Dec 12, 1979 (46 years old)
- Events
- Half Marathon · 10 000 m
Jafred Lorone is a Uganda long-distance runner, born on December 12, 1979. He competes primarily in the 3000m, 10000m and Semi.
His personal bests include 8:30.57 in the 3000m, 30:07.00 in the 10000m, 1:03:44 in the Semi, 8:30.57 in the 3000m-short-track and 8:30.57 in the 3000m-short-track. He has earned 1 silver medal in major international competitions. He is currently active on the international athletics circuit, representing Uganda.
Personal best · Half Marathon1:03:44
2003 season best8:30.57Feb 23, 2003
Personal best · 10 000 m30:07.00
Last competition31st IAAF World Cross Country Championships, LausanneMar 30, 2003 · 40:11
As of Oct 27, 2026: Half Marathon 1:03:44, 10 000 m 30:07.00, 2003 season best 8:30.57 (Feb 23, 2003) · Last competition: 31st IAAF World Cross Country Championships, Lausanne, Mar 30, 2003, 40:11 · 46 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2003 | 3000m-short-track | 8:30.57 | – | Feb 23, 2003 | – |
| 2003 | CrossCount | 40:11 | – | Mar 30, 2003 | 31st IAAF World Cross Country Championships, Lausanne |
| 2000 | Semi | 1:06:10 | – | Sep 24, 2000 | – |
| 1999 | 15Kilometr | 47:32 | – | Dec 31, 1999 | – |
| 1999 | Semi | 1:03:44 | – | Oct 3, 1999 | Palermo IAAF World Half Marathon Championships |
| 1998 | CrossCount | 24:07 | – | Mar 22, 1998 | 26th IAAF World Cross Country Championships, Marrakech |
| 1997 | CrossCount | 25:37 | – | Mar 23, 1997 | 25th IAAF World Cross Country Championships, Torino |
| 1997 | 10000m | 30:07.00 | – | Aug 23, 1997 | – |