Ivan Roade
- Born
- Jun 3, 1993 (33 years old)
- Events
- 10 Kilometres Road · 3000 Metres Short Track
Ivan Roade is a Spain long-distance runner, born on June 3, 1993. He competes primarily in the 3000m, 3000m and 3000m-short-track.
His personal bests include 8:39.28 in the 3000m, 8:55.46 in the 3000m, 8:39.28 in the 3000m-short-track, 8:39.28 in the 3000m-short-track and 30:30 in the 10Kilometr. He is currently active on the international athletics circuit, representing Spain.
Personal best · 10 Kilometres Road30:30
2025 season best28:41Jan 19, 2025
Personal best · 3000 Metres Short Track8:39.28
Last competitionSpanish Cross Country Championships, Cerro de los Angeles circuit, Getafe - XC 9.86kmJan 26, 2025 · 33:41
As of Nov 14, 2026: 10 Kilometres Road 30:30, 3000 Metres Short Track 8:39.28, 2025 season best 28:41 (Jan 19, 2025) · Last competition: Spanish Cross Country Championships, Cerro de los Angeles circuit, Getafe - XC 9.86km, Jan 26, 2025, 33:41 · 33 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorOurense 20208:39.28856 pts–
3000m-short-trackIndoorOurense 20208:39.28856 pts–
3000m-short-track20208:39.28856 pts–
10KilometrLa Coruña 201930:30–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | CrossCount | 28:41 | – | Jan 19, 2025 | LIV Gran Premio Cáceres de la Diputación de Cáceres, Garrovillas de Alconétar - XC 9.0km |
| 2023 | CrossCount | 29:08 | – | Nov 19, 2023 | Cross Internacional de Soria, Soria - XC 8.801km |
| 2022 | 10Kilometr | 32:12 | – | Oct 16, 2022 | – |
| 2021 | CrossCount | 32:02 | – | Nov 21, 2021 | XXXIX Cross of Italica, Sevilla - XC 10.1km |
| 2020 | 3000m-short-track | 8:39.28 | – | Jan 19, 2020 | – |
| 2020 | 3000m-short-track Indoor | 8:39.28 | – | Jan 19, 2020 | Ourense (ESP) (i) |
| 2020 | 3000m Indoor | 8:39.28 | – | Jan 19, 2020 | Ourense (ESP) (i) |
| 2019 | 3000m-short-track Indoor | 8:52.13 | – | Jan 20, 2019 | Ourense (ESP) (i) |