Ion Sola
- Born
- Oct 28, 1984 (42 years old)
- Events
- Half Marathon · 3000 m steeplechase
Ion Sola is a Spain long-distance runner, born on October 28, 1984. He competes primarily in the 3000m, 3000m and Semi.
His personal bests include 8:59.88 in the 3000m, 8:56.52 in the 3000m, 1:09:55 in the Semi, 2:30:38 in the Marathon and 9:48.18 in the 3000mSt. He is currently active on the international athletics circuit, representing Spain.
Personal best · Half Marathon1:09:55
2024 season best31:49Dec 22, 2024
Personal best · 3000 m steeplechase9:48.18
Last competitionAmurrioko Nazioarteko Krosa - Cross Internacional de Amurrio, Amurrio - XC 9.0kmDec 22, 2024 · 31:49
As of Nov 14, 2026: Half Marathon 1:09:55, 3000 m steeplechase 9:48.18, 2024 season best 31:49 (Dec 22, 2024) · Last competition: Amurrioko Nazioarteko Krosa - Cross Internacional de Amurrio, Amurrio - XC 9.0km, Dec 22, 2024, 31:49 · 42 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorSan Sebastián 20178:56.52766 pts–
3000m-short-trackIndoorSan Sebastián 20178:56.52766 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | CrossCount | 31:49 | – | Dec 22, 2024 | Amurrioko Nazioarteko Krosa - Cross Internacional de Amurrio, Amurrio - XC 9.0km |
| 2023 | CrossCount | 30:44 | – | Nov 19, 2023 | Cross Internacional de Soria, Soria - XC 8.801km |
| 2022 | CrossCount | 29:35 | – | Nov 6, 2022 | 65th Cross Internacional de San Sebastian, San Sebastián - XC 7.6km |
| 2018 | Semi | 1:09:55 | – | Feb 11, 2018 | Barcelona Half Marathon, Barcelona |
| 2017 | 3000m-short-track | 8:56.52 | – | Dec 22, 2017 | – |
| 2017 | 3000m Indoor | 8:56.52 | – | Dec 22, 2017 | San Sebastián (ESP) (i) |
| 2017 | 3000m-short-track Indoor | 8:56.52 | – | Dec 22, 2017 | San Sebastián (ESP) (i) |
| 2017 | Marathon | 2:30:38 | – | Nov 19, 2017 | Valencia (ESP) |