Inês Ávila

PortugalPortugal
Born
Sep 21, 2005 (21 years old)
Events
300 Metres Hurdles · 400 Metres Short Track

Inês Ávila is a Portugal sprinter, born on September 21, 2005. She competes primarily in the 400m, 400mH and 60m.

Her personal bests include 59.57 in the 400m, 1:05.95 in the 400mH, 8.42 in the 60m, 60.20 in the 400m-short-track and 45.33 in the 300MetresH. She is currently active on the international athletics circuit, representing Portugal.

Personal best · 300 Metres Hurdles45.33
2025 season best8.42Mar 8, 2025 · Altice Forum, Braga (POR) (i)
2025 season best
Personal best · 400 Metres Short Track60.20
Last competitionPortuguese Indoor University Championships, Altice Forum, Braga (i)Mar 8, 2025 · 8.42
Portuguese Indoor University Championships, Altice Forum, Braga (i)

As of Nov 6, 2026: 300 Metres Hurdles 45.33, 400 Metres Short Track 60.20, 2025 season best 8.42 (Mar 8, 2025, Altice Forum, Braga (POR) (i)) · Last competition: Portuguese Indoor University Championships, Altice Forum, Braga (i), Mar 8, 2025, 8.42 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mViana do Castelo 2021Portugal 400 m all-time list59.57852 pts–
400mHAbrantes 2023Portugal 400 m hurdles all-time list1:05.95855 pts–
60mIndoorBraga 20258.42775 pts–
400m-short-trackIndoorPombal 202360.20865 pts–
300MetresHFunchal 202145.33–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202560m Indoor8.42–Mar 8, 2025Portuguese Indoor University Championships, Altice Forum, Braga (i)
2024400m Indoor61.54–Feb 24, 2024Portuguese U20 Indoor Championships, Altice Forum, Braga (i)
2024400m-short-track Indoor61.54–Feb 24, 2024Portuguese U20 Indoor Championships, Altice Forum, Braga (i)
2024400mH 1:08.18–Jul 14, 2024Campeonato Nacional de Clubes - 3ª divisão
2023400m-short-track Indoor60.20–Feb 25, 2023Portuguese U20 Indoor Championships
2023400m Indoor60.20–Feb 25, 2023Portuguese U20 Indoor Championships
2023400mH 1:05.95–Jul 16, 2023Portuguese U20 Championships
2022300MetresH 46.62–Jun 19, 2022Estádio Municipal Manuela Machado, Viana do Castelo (POR)
Compare me with Inês Ávila
FAQ

Frequently asked questions

Inês Ávila's 300 Metres Hurdles personal best is 45.33, set on Jun 12, 2021 in Funchal (POR).

Inês Ávila competes in the 300 Metres Hurdles and 400 Metres Short Track.

2025 season best: 8.42, set on Mar 8, 2025 in Altice Forum, Braga (POR) (i). Last competition: Portuguese Indoor University Championships, Altice Forum, Braga (i) on Mar 8, 2025, 8.42.